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Thu 16th Jan 2025 at 5:16pm by marek_s

Run > General
  • Time
    34:26
  • Miles
    3.66
  • Min/mi
    9:24
  • Pacing
    81.1%
  • WAVA
    44.30
  • Stride(cm)
    100
  • Cals
    386
  • Watts
    258
  • Cadence
    172
  • BPM
    150
  • %MHR
    73.3
  • B/mi
    1414
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 137/151bpm [825b/km] 64cal 242/304W
2) 0.58km - 3:26(5:58/km) 150/155bpm [895b/km] 40cal 248/297W
3) 0.15km - 25(2:49/km) 153/159bpm [430b/km] 5cal 478/578W
4) 0.43km - 2:50(6:38/km) 163/184bpm [1080b/km] 35cal 236/520W
5) 0.17km - 27(2:34/km) 163/170bpm [418b/km] 6cal 439/542W
6) 0.43km - 2:53(6:43/km) 159/172bpm [1068b/km] 33cal 217/455W
7) 0.19km - 31(2:40/km) 155/162bpm [414b/km] 7cal 513/651W
8) 1km - 6:23(6:23/km) 147/162bpm [939b/km] 68cal 229/509W
9) 0.76km - 4:36(6:04/km) 150/155bpm [910b/km] 49cal 249/328W
10) 0.2km - 42(3:25/km) 157/164bpm [537b/km] 9cal 381/440W
11) 0.98km - 6:12(6:19/km) 154/167bpm [973b/km] 70cal 242/414W
6:01 3:26 25 2:50 27 2:53 31 6:23 4:36 42 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:01 6:01 9:41 137 82-151 1327 174 112-182 242 22-304 7/6
0.98 9:26 3:25 9:36 150 147-155 1441 172 166-176 248 208-297 4/4
1.07 9:49 23 4:18 153 149-159 659 199 172-206 478 253-578 2/1
1.33 12:39 2:50 10:44 163 154-184 1750 157 0-194 236 0-520 6/2
1.44 13:05 26 4:04 163 155-170 664 195 170-202 439 258-542 0/4
1.70 15:57 2:52 10:51 159 147-172 1724 159 0-194 217 0-455 1/1
1.82 16:27 30 4:18 155 150-162 667 192 170-200 513 243-651 0/2
2.44 22:50 6:23 10:17 147 142-162 1511 161 0-190 229 0-509 6/7
2.91 27:24 4:34 9:44 150 142-155 1461 170 158-176 249 118-328 5/8
3.03 28:05 41 5:27 157 151-164 857 178 172-180 381 228-440 0/3
3.64 34:18 6:13 +1 10:12 154 144-167 1572 162 0-176 243 0-416 9/3
3.64 34:18 0 +1 0 146 146-146 NAN 168 168-168 233 233-233 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Cadence Distribution

    172 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 172 3.7 33:55 9:18
    Walk 0.4 107 0 9 19:31
    Still 1.0 - - 21 -

  • Power Distribution

    258W (651 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 41.15% More
    800m 3:53 7:48 43.47% More
    1km 5:03 8:07 43.70% More
    Mile 8:31 8:31 44.47% More
    5k 28:54 9:18 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 45.13
    5km 28:48 9:16 44.62
    5M 48:22 9:40 43.56
    10km 1:01:18 9:52 43.07
    10M 1:42:56 10:18 42.50
    Half 2:18:08 10:33 41.65
    20M 3:39:01 10:57 41.62
    Mara 4:53:56 11:13 41.36
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