or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 6:26pm by marek_s

Run > General
  • Time
    30:20
  • Miles
    3.88
  • Min/mi
    7:49
  • Pacing
    89.7%
  • WAVA
    53.46
  • Stride(cm)
    120
  • Cals
    397
  • Watts
    308
  • Cadence
    172
  • BPM
    164
  • %MHR
    80
  • B/mi
    1282
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 146/168bpm [742b/km] 60cal 285/400W
2) 1km - 4:56(4:56/km) 168/174bpm [830b/km] 67cal 309/381W
3) 1km - 4:41(4:41/km) 167/171bpm [781b/km] 62cal 307/376W
4) 1km - 4:30(4:30/km) 169/173bpm [762b/km] 61cal 321/382W
5) 1km - 4:49(4:49/km) 166/177bpm [801b/km] 63cal 310/418W
6) 1km - 5:00(5:00/km) 168/175bpm [839b/km] 67cal 309/371W
7) 0.25km - 1:18(5:15/km) 167/169bpm [878b/km] 17cal 279/312W
5:05 4:56 4:41 4:30 4:49 5:00 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:00 115 99-131 1036 174 116-184 257 89-310 1/0
0.25 2:11 1:03 8:28 147 131-153 1244 177 166-188 275 111-307 0/2
0.38 3:12 1:01 8:06 155 149-159 1256 175 170-178 294 275-342 2/1
0.50 4:12 1:00 8:01 157 154-160 1260 175 172-178 285 276-296 1/1
0.63 5:06 54 7:14 164 157-168 1187 175 170-180 340 285-400 2/1
0.75 6:19 1:12 9:39 167 160-169 1611 172 166-176 316 234-335 1/0
0.88 7:11 52 6:56 162 155-170 1123 175 174-176 359 318-381 1/1
1.00 8:10 59 7:55 171 169-172 1354 172 168-176 305 275-377 2/3
1.13 9:04 54 7:13 172 170-174 1241 173 170-176 331 293-369 2/1
1.25 10:05 1:00 8:04 170 168-174 1371 171 168-176 313 303-329 1/1
1.38 10:58 54 7:09 170 168-171 1216 173 170-174 325 301-376 3/1
1.50 11:52 54 7:12 170 168-171 1225 171 168-174 306 287-317 0/3
1.63 12:53 1:01 8:05 168 167-169 1357 170 164-174 308 274-322 1/1
1.75 13:50 57 7:38 163 161-168 1244 171 166-176 295 265-315 0/1
1.88 14:46 56 7:30 164 162-167 1230 169 168-172 304 291-342 1/0
2.00 15:39 53 7:04 169 167-171 1195 172 168-176 328 312-338 0/1
2.13 16:36 56 7:29 171 168-173 1281 172 168-176 320 307-330 0/1
2.25 17:33 57 7:39 168 167-170 1285 172 168-176 290 276-306 1/2
2.38 18:24 51 6:49 164 162-167 1118 171 168-176 312 300-331 0/4
2.50 19:20 56 7:25 171 165-176 1269 173 170-178 353 300-382 3/0
2.63 20:20 1:00 8:01 169 166-177 1355 171 168-174 316 294-348 3/1
2.75 21:20 1:00 7:57 166 162-168 1321 169 166-174 294 284-314 1/1
2.88 22:16 57 7:33 165 163-169 1245 169 164-174 302 295-313 0/3
3.00 23:15 59 7:50 160 155-163 1253 170 164-176 296 218-365 3/3
3.13 24:12 57 7:35 170 163-175 1290 171 166-176 333 244-418 2/5
3.25 25:10 58 7:42 166 162-172 1278 169 164-174 298 271-371 2/1
3.38 26:12 1:03 8:23 166 162-168 1391 169 164-174 314 257-344 2/0
3.50 27:10 58 7:43 164 161-168 1267 171 168-176 309 254-343 2/2
3.63 28:09 58 7:47 170 169-173 1323 172 168-176 313 226-348 2/2
3.75 29:12 1:03 8:28 172 168-175 1455 169 164-176 317 279-366 2/1
3.88 30:16 1:04 8:30 167 164-169 1419 170 166-172 278 256-312 2/2
3.88 30:20 4 9:09 167 166-167 1529 171 170-172 288 275-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 3.9 30:07 7:46
    Walk 0.2 116 0 3 8:54
    Still 0.6 - - 10 -

  • Power Distribution

    308W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 42.19% More
    800m 3:34 7:10 47.29% More
    1km 4:26 7:08 49.69% More
    Mile 7:22 7:22 51.37% More
    5k 23:46 7:39 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 54.57
    5km 23:49 7:40 53.95
    5M 39:59 8:00 52.69
    10km 50:40 8:09 52.11
    10M 1:25:05 8:31 51.42
    Half 1:54:11 8:43 50.38
    20M 3:01:03 9:03 50.35
    Mara 4:02:58 9:16 50.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here