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Sun 12th Jan 2025 at 2:00pm by marek_s

Run > General
  • Time
    52:30
  • Miles
    5.38
  • Min/mi
    9:46
  • Pacing
    60.6%
  • WAVA
    43.32
  • Stride(cm)
    95
  • Cals
    549
  • Watts
    244
  • Cadence
    173
  • BPM
    144
  • %MHR
    70.1
  • B/mi
    1402
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 138/148bpm [840b/km] 64cal 238/290W
2) 1km - 6:12(6:12/km) 145/153bpm [899b/km] 69cal 236/312W
3) 1km - 6:00(6:00/km) 143/149bpm [858b/km] 64cal 244/274W
4) 1km - 5:59(5:59/km) 144/150bpm [862b/km] 62cal 239/255W
5) 1km - 5:55(5:55/km) 147/152bpm [870b/km] 64cal 246/274W
6) 1km - 5:58(5:58/km) 147/152bpm [877b/km] 62cal 247/271W
7) 1km - 6:03(6:03/km) 146/149bpm [882b/km] 61cal 241/253W
8) 1km - 6:22(6:22/km) 141/148bpm [897b/km] 62cal 232/294W
9) 0.66km - 3:56(6:00/km) 142/149bpm [853b/km] 41cal 248/303W
6:05 6:12 6:00 5:59 5:55 5:58 6:03 6:22 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 +31 12:00 131 85-147 1572 177 166-184 234 108-275 2/1
0.50 5:22 2:22 9:28 144 135-148 1363 176 166-178 261 207-280 1/2
0.75 7:58 2:36 +11 10:23 144 134-149 1495 175 166-178 248 217-290 1/2
1.00 10:29 2:32 10:07 148 141-153 1497 175 172-182 257 232-312 3/1
1.25 13:03 2:33 10:13 141 137-146 1441 173 156-180 230 199-275 3/4
1.50 15:37 2:35 +5 10:18 141 134-147 1453 173 150-180 246 172-274 4/2
1.75 18:01 2:23 9:33 145 141-149 1386 174 172-176 241 219-274 3/2
2.00 20:23 2:22 9:29 143 140-147 1357 174 172-176 248 237-260 2/3
2.25 22:49 2:26 9:44 143 140-145 1392 173 170-176 234 226-240 0/1
2.50 25:11 2:22 9:29 146 141-150 1384 172 170-174 241 231-250 1/1
2.75 27:33 2:22 9:27 146 144-150 1379 173 170-176 245 238-253 1/1
3.00 29:59 2:26 9:46 147 142-152 1435 172 168-176 245 221-274 3/2
3.25 32:21 2:22 9:28 149 147-152 1410 173 170-176 253 239-271 2/1
3.50 34:44 2:23 9:31 148 145-151 1409 174 172-176 245 238-257 1/2
3.75 37:09 2:25 9:39 146 143-149 1410 173 172-176 242 231-249 1/2
4.00 39:34 2:26 9:43 146 144-148 1417 172 168-174 243 234-251 1/0
4.25 42:01 2:27 9:47 147 145-149 1438 172 170-176 237 228-246 1/1
4.50 44:28 2:26 9:46 145 141-149 1416 172 168-176 242 235-253 1/0
4.75 46:57 2:29 9:57 144 140-148 1433 172 166-176 231 216-246 1/5
5.00 51:47 4:50 +2:12 19:22 134 107-146 2595 172 86-188 241 84-294 3/1
5.25 54:10 2:22 9:30 141 122-149 1339 175 120-182 257 96-303 3/4
5.38 55:29 1:19 10:20 147 147-149 1519 173 162-176 250 215-291 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 173 5.4 52:11 9:51
    Walk 4.2 107 0 2:22 3:32:56
    Still 0.4 - - 14 -
    Pause 1.2 - - 42 -

  • Power Distribution

    244W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 31.67% More
    800m 4:42 9:26 35.91% More
    1km 5:52 9:27 37.52% More
    Mile 9:30 9:30 39.79% More
    5k 29:52 9:37 43.03% More
    5 miles 51:04 10:13 41.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 45.04
    5km 28:52 9:17 44.52
    5M 48:28 9:42 43.47
    10km 1:01:25 9:53 42.99
    10M 1:43:09 10:19 42.41
    Half 2:18:25 10:34 41.56
    20M 3:39:29 10:58 41.53
    Mara 4:54:33 11:15 41.27
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