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Tue 28th Jan 2025 at 7:18pm by marek_s

Run > General
  • Time
    23:01
  • Miles
    2.26
  • Min/mi
    10:11
  • Pacing
    85%
  • WAVA
    40.03
  • Stride(cm)
    92
  • Cals
    239
  • Watts
    252
  • Cadence
    172
  • BPM
    138
  • %MHR
    67.1
  • B/mi
    1401
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 136/151bpm [816b/km] 65cal 292/422W
2) 1km - 6:22(6:22/km) 141/146bpm [897b/km] 67cal 239/321W
3) 1km - 6:25(6:25/km) 136/139bpm [874b/km] 64cal 225/263W
4) 0.64km - 4:14(6:34/km) 137/144bpm [899b/km] 43cal 234/292W
6:00 6:22 6:25 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:47 96 74-112 844 171 114-184 283 90-346 1/1
0.13 1:10 37 9:55 125 113-135 1239 178 176-184 279 257-309 2/2
0.19 1:36 26 6:50 139 136-143 950 177 176-180 315 268-374 2/1
0.25 2:00 24 6:25 148 143-151 950 179 176-184 396 360-422 1/3
0.31 2:31 32 8:26 148 145-150 1248 175 172-178 335 289-372 3/1
0.38 3:06 34 9:09 143 141-145 1308 174 168-176 320 268-379 2/1
0.44 3:42 37 9:45 145 144-146 1413 174 172-176 343 286-414 1/1
0.50 4:36 54 14:27 143 139-146 2065 172 166-174 273 203-341 1/1
0.56 5:26 50 13:20 139 138-142 1853 170 166-174 236 184-277 0/1
0.63 6:01 35 9:14 139 138-141 1283 171 168-174 240 211-263 1/1
0.69 6:58 57 15:05 139 132-141 2097 171 168-174 278 235-317 1/1
0.75 7:32 34 9:12 128 122-140 1177 176 170-180 281 155-321 1/1
0.81 8:09 37 9:46 141 140-146 1377 174 168-178 261 248-271 1/0
0.88 8:48 39 10:22 145 144-146 1502 173 168-176 247 221-270 1/1
0.94 9:24 36 9:35 142 141-144 1361 174 172-176 251 222-289 3/0
1.00 10:02 38 10:09 145 144-146 1471 172 170-174 265 200-310 0/3
1.06 10:37 36 9:34 141 139-144 1350 171 170-174 222 197-246 1/1
1.13 11:14 37 9:48 142 140-143 1391 172 170-174 235 230-247 2/1
1.19 11:50 36 9:39 142 139-144 1371 173 170-178 260 226-291 0/3
1.25 12:26 35 9:27 141 136-145 1333 173 170-174 217 202-236 1/1
1.31 13:07 41 10:58 136 135-137 1490 171 168-174 226 213-242 1/0
1.38 13:46 39 10:27 135 134-136 1410 170 166-172 226 216-233 0/1
1.44 14:24 38 10:10 134 132-135 1363 171 170-174 224 214-238 1/1
1.50 15:01 37 9:55 134 133-136 1329 171 168-174 222 207-233 2/2
1.56 15:41 39 10:29 137 135-138 1436 171 164-176 226 194-239 0/2
1.63 16:19 38 10:08 136 133-138 1379 171 168-174 210 195-236 2/1
1.69 16:58 39 10:29 135 134-137 1416 171 170-172 241 223-263 2/1
1.75 17:38 39 10:30 137 134-139 1440 171 168-174 229 220-240 2/2
1.81 18:16 39 10:19 139 138-139 1434 170 168-172 223 201-240 1/2
1.88 18:54 38 10:04 136 135-139 1369 170 168-172 215 196-223 0/2
1.94 19:35 41 10:52 134 131-136 1456 169 164-174 216 197-242 1/2
2.00 20:17 43 11:24 132 129-135 1504 170 166-174 224 211-241 2/1
2.06 20:55 38 10:06 137 134-140 1384 171 168-176 255 222-278 2/1
2.13 21:33 38 10:02 141 139-143 1415 171 168-174 220 215-228 1/2
2.19 22:13 40 10:38 142 140-143 1509 169 166-172 252 214-290 2/1
2.25 22:52 39 10:25 140 138-144 1459 169 168-172 246 220-292 1/1
2.26 23:01 9 10:32 138 137-138 1453 171 168-174 223 216-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 172 2.3 22:40 10:02
    Walk 0.2 114 0 3 10:28
    Still 1.3 - - 18 -

  • Power Distribution

    252W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 37.61% More
    800m 4:34 9:11 36.93% More
    1km 5:56 9:32 37.19% More
    Mile 9:59 9:59 37.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 39.96
    5km 32:33 10:29 39.48
    5M 54:40 10:56 38.54
    10km 1:09:16 11:09 38.11
    10M 1:56:20 11:38 37.61
    Half 2:36:07 11:55 36.85
    20M 4:07:32 12:23 36.83
    Mara 5:32:12 12:41 36.59
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