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DanandLucysdad

Last on at 9pm, 26th Mar 2025

M50 Flintshire

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Mileage
Training
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Races
38
Miles
1511
Miles
0
Miles
735
Miles
203
WAVA
62.48%
5k
23:57
5M
41:11
10k
49:57
10M
1:31:08
Half
1:56:07

About Me
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Recent Blogs
Racing on my local roads	Oct 2024

My parkrun
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Recent Training
26th Mar	General	3.5mi	35:54
24th Mar	General	3.6mi	34:45
22nd Mar	parkrun	3.2mi	27:25
20th Mar	General	4.2mi	41:57
17th Mar	General	5.9mi	54:32

12 Month Benchmarks	Run	Bike
Mile	7:16	2:52
5k	23:51	12:25
5mi	40:03	7:49:33
10k	49:44	0
10mi	1:27:18	0
Half	1:55:53	0

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Best Times
Best WAVA

Dist	Races	2023	2024	2025	PB	WB
5km	15	25:30 58.21	23:57 62.48		23:57 7:43/mi	62.48
6.4km	2	35:02 54.54	35:01 55.02		35:01 8:48/mi	55.02
5mi	2		41:11 59.27	47:18 51.60	41:11 8:14/mi	59.27
10km	12	51:35 58.58	49:57 61.02		49:57 8:02/mi	61.02
10mi	1		1:31:08 54.45		1:31:08 9:07/mi	54.45
13.1mi	5		1:56:07 57.37	2:06:51 52.52	1:56:07 8:52/mi	57.37
26.2km	1		2:36:14 53.23		2:36:14 9:36/mi	53.23

2025		Result	WAVA	Distance
9 Mar	Lisbon Half Marathon SB	2:06:51	52.52	13.1mi
2 Feb	Alsager 5 SB	47:18	51.60	5mi
2024		Result	WAVA	Distance
26 Dec	Chester Round the Walls PB	35:01	55.02	6.4km
17 Nov	Conwy Half Marathon	1:56:14	57.32	13.1mi
20 Oct	Abergele 10k	51:32	59.15	10km
19 Oct	The Doctor K Cup	26:16	56.97	5km
6 Oct	MBNA Chester Metric Marathon PB	2:36:14	53.23	26.2km
8 Sep	Cheshire Half Marathon PB	1:56:07	57.37	13.1mi
14 Aug	Chase The Sun Tatton 5k & 10k PB	23:57	62.48	5km
14 Jul	Wilmslow Summer 10k PB	49:57	61.02	10km
30 Jun	NORTHWICH 10K	52:23	58.19	10km
1 Jun	Swansea Bay parkrun	25:30	58.68	5km
19 May	Chester Half Marathon	1:58:54	56.03	13.1mi
21 Apr	Wrexham 10k	51:32	59.15	10km
20 Apr	Ruthin Memorial Playing Fields parkrun	24:39	60.71	5km
14 Apr	Pier to Pier Half Marathon	1:59:48	55.61	13.1mi
31 Mar	Hale Village 5 Mile Race PB	41:11	59.27	5mi
10 Mar	Chester 10K	52:41	57.36	10km
2 Mar	Birkenhead parkrun	25:09	59.02	5km
25 Feb	Let’s Run Rhyl 10 mile PB	1:31:08	54.45	10mi
11 Feb	Nick Beer 10k	53:00	57.02	10km
10 Feb	Ruthin Memorial Playing Fields parkrun	25:38	57.90	5km
27 Jan	Alderford Lake parkrun	27:12	54.57	5km
13 Jan	Phoenix parkrun	26:36	55.80	5km
2023		Result	WAVA	Distance
30 Dec	Pont y Bala parkrun SB	25:30	58.21	5km
26 Dec	Chester Round the Walls SB	35:02	54.54	6.4km
26 Nov	Running GP Oulton Park 10k	53:22	56.63	10km
11 Nov	Princes parkrun, Liverpool	26:06	56.87	5km
28 Oct	Greenfield Valley parkrun	26:47	55.42	5km
22 Oct	Cheshire 10K SB	51:35	58.58	10km
15 Oct	Wirral 10k	52:14	57.86	10km
7 Oct	The Doctor K Cup	26:42	55.59	5km
23 Sep	Swansea Bay parkrun	26:14	56.58	5km
17 Sep	Altrincham	52:39	57.40	10km
27 Aug	Ellesmere 10k	54:17	55.67	10km
19 Aug	Birkenhead parkrun	26:42	55.59	5km
5 Aug	Ruthin Memorial Playing Fields parkrun	26:08	56.80	5km
23 Jul	Helena Tipping Wrexham 10K	56:03	53.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	25	2	11	0	0	0	0	0	0	0	0	0	38
2025	25	51	50	0	0	0	0	0	0	0	0	0	126
2025	0	0	2	0	0	0	0	0	0	0	0	0	2
2025	0	0	5	0	0	0	0	0	0	0	0	0	5
2024	3	17	5	1	14	21	6	35	3	3	0	0	106
2024	71	77	85	73	77	69	84	86	102	89	86	49	949
2024	20	15	25	41	32	34	30	19	10	17	15	0	258
2023	0	0	0	0	3	9	4	19	6	7	2	9	59
2023	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2023	0	0	0	0	0	45	65	55	70	77	59	65	437
2023	0	0	0	0	79	61	59	81	65	76	47	5	473

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
3.2mi, 28:15 Run - General	-	3.5mi, 35:29 Run - General	-	5.1mi, 33:02 Bike - General	3.5mi, 32:57 Run - General	0.5mi, 13:35 Walk - General 1.7mi, 1:00:03 Walk - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
1.7mi, 1:17:21 Walk - General 2.1mi, 1:51:54 Walk - General 2.3mi, 1:02:31 Cross - GPS Error 0.8mi, 34:54 Walk - General	0.4mi, 25:02 Walk - General 13.2mi, 2:06:50 Run - General	1.5mi, 1:57:44 Walk - General 2mi, 1:29:21 Walk - General	-	3.3mi, 31:43 Run - General	-	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
3.2mi, 27:41 Run - parkrun	-	5.9mi, 54:32 Run - General	-	-	4.2mi, 41:57 Run - General	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
3.2mi, 27:25 Run - parkrun	-	3.6mi, 34:45 Run - General	-	3.5mi, 35:54 Run - General	-	-

DanandLucysdad

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