1) 0.62mi - 6:10(9:55/mi) 120/129bpm [1189b/mi] 70cal 330/390W
2) 0.62mi - 5:58(9:36/mi) 142/153bpm [1362b/mi] 76cal 333/391W
3) 0.29mi - 2:53(9:47/mi) 152/155bpm [1486b/mi] 37cal 328/349W
4) 0.02mi - 10(6:40/mi) 155/155bpm [1033b/mi] 2cal 384/453W
5) 0.32mi - 3:00(9:27/mi) 155/156bpm [1466b/mi] 40cal 339/479W
6) 0.02mi - 10(7:15/mi) 155/155bpm [1123b/mi] 2cal 263/335W
7) 0.31mi - 3:00(9:44/mi) 152/156bpm [1479b/mi] 39cal 289/450W
8) 0.03mi - 10(5:24/mi) 151/152bpm [815b/mi] 2cal 430/539W
9) 0.29mi - 3:00(10:10/mi) 152/154bpm [1546b/mi] 37cal 279/522W
10) 0.03mi - 10(5:03/mi) 145/147bpm [732b/mi] 2cal 300/556W
11) 0.28mi - 3:00(10:39/mi) 145/151bpm [1543b/mi] 34cal 269/566W
12) 0.03mi - 10(5:46/mi) 147/148bpm [848b/mi] 2cal 395/530W
13) 0.28mi - 3:00(10:33/mi) 147/152bpm [1551b/mi] 36cal 277/541W
14) 0.03mi - 10(5:30/mi) 146/146bpm [803b/mi] 2cal 259/513W
15) 0.28mi - 3:00(10:44/mi) 149/154bpm [1599b/mi] 36cal 263/507W
16) 0.03mi - 10(5:14/mi) 146/147bpm [765b/mi] 2cal 377/529W
17) 0.29mi - 3:00(10:31/mi) 147/152bpm [1545b/mi] 36cal 270/490W
18) 0.03mi - 10(5:20/mi) 146/147bpm [779b/mi] 2cal 413/515W
19) 0.27mi - 3:00(10:55/mi) 145/150bpm [1582b/mi] 35cal 281/503W
20) 0.03mi - 10(5:26/mi) 149/149bpm [808b/mi] 2cal 405/507W
21) 0.62mi - 6:18(10:08/mi) 148/153bpm [1500b/mi] 78cal 274/492W
22) 0.36mi - 3:42(10:09/mi) 148/149bpm [1501b/mi] 46cal 275/300W
23) 0.02mi - 9(9:27/mi) 146/146bpm [1381b/mi] 2cal 268/273W
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