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Wed 2nd Apr 2025 at 9:31am by DanandLucysdad

Run > General
  • Time
    47:09
  • Miles
    5.00
  • Min/mi
    9:26
  • Pacing
    89.3%
  • WAVA
    52.16
  • Stride(cm)
    101
  • Cals
    580
  • Watts
    298
  • Cadence
    168
  • BPM
    151
  • %MHR
    86.5
  • B/mi
    1428
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 129/146bpm [1280b/mi] 108cal 277/382W
2) 1mi - 8:58(8:58/mi) 154/161bpm [1381b/mi] 113cal 300/342W
3) 1mi - 9:04(9:04/mi) 160/168bpm [1449b/mi] 117cal 323/420W
4) 1mi - 9:13(9:13/mi) 162/168bpm [1494b/mi] 120cal 313/428W
5) 1mi - 9:59(10:02/mi) 155/161bpm [1554b/mi] 122cal 276/323W
9:56 8:58 9:04 9:13 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:57 120 87-133 1193 160 158-164 304 187-382 6/2
0.50 4:58 2:29 9:54 129 126-132 1278 162 158-166 273 258-301 1/4
0.75 7:27 2:29 9:57 124 119-128 1234 164 162-166 267 258-282 2/6
1.00 9:54 2:27 9:49 141 127-146 1383 163 160-166 267 254-279 1/6
1.25 12:06 2:12 8:46 149 142-156 1307 171 162-176 299 268-330 2/4
1.50 14:14 2:08 8:34 157 155-157 1345 175 174-178 316 310-333 2/3
1.75 16:43 2:29 9:55 155 147-161 1537 163 154-178 277 245-323 3/4
2.00 18:52 2:09 8:37 154 146-160 1327 172 160-176 312 253-342 4/3
2.25 21:01 2:08 8:34 162 160-164 1388 175 170-178 351 326-397 3/2
2.50 23:39 2:38 10:32 156 140-166 1644 158 118-242 267 81-390 3/5
2.75 25:47 2:08 8:34 155 146-165 1327 176 164-186 351 284-420 8/3
3.00 27:56 2:08 8:34 167 164-168 1430 178 172-186 340 290-395 4/6
3.25 30:24 2:28 9:52 158 150-166 1560 162 100-178 281 75-369 4/3
3.50 32:37 2:14 8:54 158 152-165 1407 174 164-182 338 289-428 7/2
3.75 34:47 2:10 8:40 166 165-168 1438 177 168-184 331 310-361 4/2
4.00 37:09 2:22 9:28 164 159-168 1552 171 160-178 308 87-368 5/3
4.25 39:40 2:31 10:05 160 158-161 1613 166 164-170 289 253-316 4/3
4.50 42:07 2:26 9:46 153 149-160 1494 167 162-172 268 255-291 2/5
4.75 44:39 2:32 10:10 154 152-155 1565 168 164-174 270 253-312 4/4
5.00 47:09 2:30 10:11 155 153-157 1577 169 166-174 277 248-323 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    168 avge / 242 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 169 4.9 46:08 9:21
    Walk 2.2 118 0.1 1:01 16:58

  • Power Distribution

    298W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.44% More
    800m 4:11 8:24 48.01% More
    1km 5:17 8:29 50.00% More
    Mile 8:53 8:53 51.20% More
    5k 28:15 9:06 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.18
    5km 28:28 9:10 53.00
    5M 47:09 9:26 52.21
    10km 59:22 9:33 51.79
    10M 1:38:20 9:50 51.37
    Half 2:10:56 10:00 50.93
    20M 3:25:05 10:15 50.88
    Mara 4:33:05 10:25 51.10
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