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Sat 12th Apr 2025 at 9:02am by DanandLucysdad

Run > parkrun
  • Time
    27:01
  • Miles
    3.14
  • Min/mi
    8:36
  • Pacing
    92.5%
  • WAVA
    56.42
  • Stride(cm)
    108
  • Cals
    349
  • Watts
    331
  • Cadence
    172
  • BPM
    154
  • %MHR
    87.7
  • B/mi
    1321
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 140/156bpm [1219b/mi] 105cal 326/394W
2) 1mi - 8:15(8:15/mi) 158/163bpm [1305b/mi] 109cal 323/411W
3) 1mi - 8:46(8:46/mi) 161/165bpm [1411b/mi] 117cal 334/467W
4) 0.14mi - 1:17(9:15/mi) 166/168bpm [1535b/mi] 18cal 373/492W
8:42 8:15 8:46 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 105 72-125 997 170 162-182 316 249-367 3/0
0.25 2:11 1:00 8:01 130 126-138 1043 173 166-182 332 312-370 3/2
0.38 3:15 1:04 8:30 141 139-143 1199 171 164-176 349 336-378 2/2
0.50 4:19 1:04 8:34 145 141-147 1243 168 160-174 352 308-394 1/2
0.63 5:32 1:12 9:40 145 144-146 1401 166 160-172 292 248-344 2/3
0.75 6:37 1:05 8:43 149 146-152 1299 171 166-174 318 284-372 2/0
0.88 7:43 1:05 8:44 153 152-155 1335 174 172-178 329 312-343 2/0
1.00 8:42 59 7:55 155 154-156 1227 174 170-178 348 324-383 1/3
1.13 9:44 1:02 8:15 154 153-156 1271 169 162-176 271 197-341 0/15
1.25 10:45 1:01 8:08 153 152-156 1243 174 170-176 323 240-369 2/1
1.38 11:44 59 7:54 156 155-157 1231 174 170-176 307 274-360 0/6
1.50 12:42 57 7:40 156 155-158 1195 175 172-176 330 318-339 0/3
1.63 13:45 1:03 8:28 159 158-160 1345 177 174-182 346 318-370 5/1
1.75 14:48 1:03 8:22 161 160-163 1346 176 174-178 341 303-411 1/2
1.88 15:51 1:03 8:25 161 161-162 1356 175 174-180 327 309-339 3/2
2.00 16:57 1:06 8:52 162 161-163 1435 173 166-184 336 278-371 3/1
2.13 18:09 1:12 9:33 162 157-163 1547 171 162-176 317 282-385 3/3
2.25 19:15 1:06 8:46 159 157-160 1394 169 162-176 305 283-353 2/4
2.38 20:16 1:01 8:10 159 158-160 1297 172 166-178 331 305-366 1/4
2.50 21:16 1:00 7:59 159 158-160 1269 174 164-182 346 335-370 2/6
2.63 22:20 1:04 8:33 160 159-162 1369 173 168-176 324 295-381 3/1
2.75 23:27 1:07 8:53 162 161-163 1439 174 174-176 346 318-394 4/0
2.88 24:34 1:07 8:55 164 162-165 1463 173 168-176 354 309-399 3/1
3.00 25:44 1:10 9:20 163 161-164 1522 172 168-176 348 304-467 9/0
3.13 26:54 1:10 9:23 166 164-168 1558 170 164-174 379 284-492 7/1
3.14 27:02 8 9:13 167 167-168 1538 174 174-174 317 306-323 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.5% 9:52

  • Cadence Distribution

    172 avge / 184 max Stride Length: 108cm

  • Power Distribution

    331W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.15% More
    800m 3:54 7:50 51.48% More
    1km 4:57 7:57 53.36% More
    Mile 8:08 8:08 55.89% More
    5k 26:43 8:36 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.60
    5km 26:43 8:36 56.47
    5M 44:15 8:51 55.64
    10km 55:43 8:58 55.19
    10M 1:32:17 9:14 54.74
    Half 2:02:53 9:23 54.26
    20M 3:12:28 9:37 54.21
    Mara 4:16:17 9:47 54.45
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