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Mon 24th Mar 2025 at 3:33pm by DanandLucysdad

Run > General
  • Time
    34:45
  • Miles
    3.58
  • Min/mi
    9:42
  • Pacing
    96.3%
  • WAVA
    50.22
  • Stride(cm)
    101
  • Cals
    390
  • Watts
    291
  • Cadence
    164
  • BPM
    137
  • %MHR
    78.2
  • B/mi
    1329
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 121/132bpm [1186b/mi] 101cal 284/380W
2) 1mi - 9:33(9:33/mi) 139/149bpm [1328b/mi] 110cal 288/380W
3) 1mi - 9:41(9:41/mi) 145/151bpm [1405b/mi] 113cal 296/406W
4) 0.58mi - 5:42(9:53/mi) 145/152bpm [1434b/mi] 66cal 295/384W
9:48 9:33 9:41 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:33 100 78-117 955 155 96-162 273 65-335 2/1
0.25 2:24 1:12 9:39 122 117-123 1177 162 160-164 292 275-305 1/0
0.38 3:37 1:13 9:43 121 115-128 1175 161 160-164 282 263-309 1/1
0.50 4:51 1:15 9:57 128 127-132 1274 162 160-166 283 267-301 2/0
0.63 6:04 1:13 9:40 130 129-132 1257 163 160-166 287 269-309 2/0
0.75 7:16 1:12 9:40 127 124-131 1227 162 158-166 285 277-297 0/0
0.88 8:34 1:17 10:20 120 119-124 1240 163 158-166 282 260-380 3/1
1.00 9:47 1:13 9:45 122 121-123 1190 164 160-166 286 261-380 1/1
1.13 10:59 1:12 9:38 124 123-125 1195 162 158-168 265 224-302 1/5
1.25 12:12 1:12 9:38 130 123-141 1253 165 164-166 287 282-293 1/0
1.38 13:23 1:11 9:29 141 139-142 1338 167 166-172 292 278-347 1/1
1.50 14:33 1:10 9:24 139 137-144 1307 166 160-170 299 283-339 1/1
1.63 15:44 1:11 9:28 145 144-147 1373 168 166-170 309 290-380 5/1
1.75 16:56 1:12 9:37 148 147-149 1423 165 160-168 294 274-375 1/1
1.88 18:08 1:12 9:36 146 144-148 1403 164 156-166 279 258-285 0/3
2.00 19:20 1:12 9:35 142 141-144 1360 165 160-166 282 245-300 0/1
2.13 20:31 1:11 9:25 144 142-145 1356 166 164-168 294 284-309 1/2
2.25 21:45 1:14 9:54 144 143-145 1426 166 164-170 287 278-297 1/1
2.38 22:57 1:12 9:37 145 144-146 1395 165 164-168 287 281-295 0/1
2.50 24:11 1:13 9:46 145 144-148 1417 168 166-170 326 280-398 6/0
2.63 25:24 1:13 9:46 147 146-148 1435 165 160-170 286 264-337 2/3
2.75 26:39 1:15 10:00 143 139-148 1429 162 154-170 271 196-326 2/7
2.88 27:48 1:09 9:11 146 140-151 1341 170 166-176 344 314-406 3/1
3.00 29:02 1:14 9:52 148 145-151 1460 165 148-172 290 230-357 1/5
3.13 30:20 1:18 10:23 144 143-146 1495 166 162-172 297 275-384 4/1
3.25 31:33 1:13 9:47 146 144-147 1427 163 158-170 305 281-382 1/1
3.38 32:46 1:13 9:48 143 140-147 1401 166 164-166 292 282-308 2/1
3.50 34:00 1:13 9:46 147 145-148 1437 167 164-168 290 280-300 1/1
3.58 34:44 44 9:39 148 145-152 1429 168 166-172 292 285-297 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.6 34:40 9:42
    Walk 0.2 96 0 4 12:37

  • Power Distribution

    291W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 36.36% More
    800m 4:42 9:28 42.60% More
    1km 5:54 9:30 44.72% More
    Mile 9:31 9:31 47.77% More
    5k 30:04 9:41 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 50.61
    5km 29:54 9:37 50.46
    5M 49:31 9:54 49.72
    10km 1:02:22 10:02 49.30
    10M 1:43:17 10:20 48.91
    Half 2:17:32 10:30 48.48
    20M 3:35:25 10:46 48.44
    Mara 4:46:50 10:57 48.65
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