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Sat 29th Mar 2025 at 8:08am by DanandLucysdad

Walk > General
  • Time
    12:55
  • Miles
    0.56
  • Min/mi
    23:04
  • Stride(cm)
    62
  • Cals
    68
  • Cadence
    113
  • BPM
    96
  • %MHR
    54.7
  • B/mi
    2208
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.56mi - 12:55(23:01/mi) 96/112bpm [2210b/mi] 68cal 47/83rpm
12:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 95 82-110 1717 121 102-166 4/2
0.13 2:19 1:11 18:52 109 105-112 2057 113 108-118 3/1
0.19 3:29 1:11 18:50 106 104-110 1997 114 104-122 5/2
0.25 4:57 1:28 23:25 100 92-108 2342 113 100-120 3/1
0.31 6:08 1:11 18:52 90 84-93 1699 115 112-120 2/1
0.38 7:15 1:07 17:50 83 81-88 1480 117 114-120 4/0
0.44 8:42 1:28 23:22 85 76-90 1985 115 110-124 16/0
0.50 10:23 1:41 26:50 91 81-102 2442 108 94-128 12/0
0.56 12:55 2:32 41:40 100 89-108 4167 102 82-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 7.1% 24:40

  • Cadence Distribution

    113 avge / 166 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 10:16 20:38 More
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