Wilding2004

Last on at 3pm, 18th May 2023

M45 Cornwall

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About Me
Hi. Started jogging at 39 in a bid to avoid being fat40 - and discovered that it wasn't that bad. Joined the local running club, and started entering races just after my 40th birthday. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't rush into too much too soon, build mileage slowly over weeks. For at 6 months, never do more than 1 speed session a week. Whatever pace you do slow recovery runs - slow down by another 45s/mile. Expect aches and pains as your body adapts.

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My parkrun
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Recent Training
3rd Dec	General	9.1mi	1:26:08
19th Nov	General	12mi	1:49:58
17th Nov	General	13.2mi	1:56:57
16th Nov	General	1.4mi	1:18:00
13th Nov	General	1.3mi	1:09:40

12 Month Benchmarks	Run
Mile	6:35
5k	22:05
5mi	38:12
10k	47:58
10mi	1:18:01
Half	1:45:52

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Best Times
Best WAVA

Dist	Races	1992	2017	2018	2019	2020	2021	2022	PB	WB
100m	1	11 94.73							11 2:57/mi	94.73
200m	1	23 96.99							23 3:05/mi	96.99
3000m	1			11:17 70.50					11:17 6:03/mi	70.50
5km	6		21:16 63.63	20:03 67.99	19:25 70.74			19:00 73.95	19:00 6:07/mi	73.95
4mi	4		28:46 60.89	26:52 65.68	25:42 69.19			24:45 73.54	24:45 6:11/mi	73.54
5mi	6		35:08 62.53	33:42 65.69	31:18 71.28				31:18 6:16/mi	71.28
10km	13		44:14 61.94	42:32 64.92	40:19 69.03	40:57 68.50	41:08 68.75	39:21 72.44	39:21 6:20/mi	72.44
7mi	6		52:12 59.53	49:25 63.38	47:44 66.14			46:54 68.96	46:54 6:42/mi	68.96
10mi	11		1:14:40 60.57	1:12:33 62.82	1:08:42 66.87	1:06:47 69.35		1:05:23 72.00	1:05:23 6:32/mi	72.00
13.1mi	11		1:38:57 60.43	1:34:53 63.50	1:29:07 68.16	1:27:32 69.96		1:31:12 68.27	1:27:32 6:41/mi	69.96
20mi	1							2:27:41 66.30	2:27:41 7:23/mi	66.30
26.2mi	2		4:03:36 51.86					3:12:38 67.77	3:12:38 7:21/mi	67.77

2022		Result	WAVA	Distance
4 Sep	Treggy 7 PB	46:54	68.96	7mi
7 Aug	Indian Queens Half Marathon SB	1:31:12	68.27	13.1mi
6 Jul	Summer Turkey Trot PB	24:45	73.54	4mi
3 Jul	Magnificent 7 Road Race	47:28	68.13	7mi
1 May	Trevornick 10k	41:49	68.17	10km
10 Apr	Brighton Marathon PB	3:12:38	67.77	26.2mi
2 Apr	Penrose parkrun PB	19:00	73.95	5km
6 Mar	Duchy 20 PB	2:27:41	66.30	20mi
27 Feb	Looe 10	1:15:46	62.14	10mi
6 Feb	Newquay 10k PB	39:21	72.44	10km
23 Jan	Storm Force 10 PB	1:05:23	72.00	10mi
2021		Result	WAVA	Distance
16 Sep	Cardinham Woods 10k	45:02	62.79	10km
17 Aug	St Ives Bay 10K	46:53	60.31	10km
6 Jun	Burrator 10k SB	41:08	68.75	10km
2020		Result	WAVA	Distance
15 Mar	Bath Half PB	1:27:32	69.96	13.1mi
22 Feb	Looe 10 miler	1:18:12	59.23	10mi
2 Feb	Newquay 10k SB	40:57	68.50	10km
19 Jan	Storm Force 10 SB	1:06:47	69.35	10mi
2019		Result	WAVA	Distance
24 Nov	Mob Match	33:26	67.25	5mi
29 Sep	Barnstaple Half Marathon SB	1:29:07	68.16	13.1mi
29 Sep	Cubert 5 PB	31:18	71.28	5mi
14 Sep	Truro half marathon	1:34:40	64.16	13.1mi
1 Sep	Treggy 7 SB	47:44	66.14	7mi
16 Aug	St Levan 10K	42:07	66.08	10km
4 Aug	Indian Queens Half Marathon	1:30:57	66.78	13.1mi
24 Jul	DAN Summer Open series (Inc Cornwall County 10,000m Championships) PB	40:20	69.00	10000m
20 Jul	Magnificent 7 Road Race	50:52	62.06	7mi
3 Jul	Summer Turkey Trot SB	25:42	69.19	4mi
22 Jun	Sticker AFC 5 Mile	35:33	62.75	5mi
23 May	DAN Summer Open series (Inc Cornwall County 5000m Championships) PB	18:52	72.80	5000m
14 Apr	An Res Hellys	1:09:29	66.12	10mi
17 Mar	Bath Half	1:29:20	67.99	13.1mi
23 Feb	Looe 10	1:16:46	59.85	10mi
3 Feb	Newquay 10k SB	40:19	69.03	10km
20 Jan	Storm Force 10 SB	1:08:42	66.87	10mi
5 Jan	Coventry parkrun SB	19:25	70.74	5km
2018		Result	WAVA	Distance
16 Sep	Truro 1/2M	1:37:31	61.78	13.1mi
23 Aug	DAN Summer Open series (Inc Cornwall County 3000m Championships) PB	11:17	70.50	3000m
5 Aug	Indian Queens half marathon SB	1:34:53	63.50	13.1mi
26 Jul	DAN Summer Open series (Inc Cornwall County 10,000m Championships) SB	41:09	67.10	10000m
21 Jul	Magnificent 7 SB	49:25	63.38	7mi
4 Jul	Turkey Trott SB	26:52	65.68	4mi
23 Jun	Sticker 5	36:00	61.49	5mi
5 Jun	Cubert 5 SB	33:42	65.69	5mi
23 May	DAN Summer Open series (Inc Cornwall County 5000m Championships) SB	19:57	68.33	5000m
13 May	Shakespeare Half Marathon	1:38:36	61.10	13.1mi
25 Feb	Looe 10	1:20:19	56.74	10mi
10 Feb	Penrose parkrun SB	20:03	67.99	5km
4 Feb	Newquay 10K SB	42:32	64.92	10km
21 Jan	Storm Force 10 SB	1:12:33	62.82	10mi
2017		Result	WAVA	Distance
19 Nov	Cornish Marathon SB	4:03:36	51.86	26.2mi
3 Sep	Treggy 7 SB	52:12	59.53	7mi
11 Aug	St Levan 10k SB	44:14	61.94	10km
6 Aug	Indian Queens 1/2M SB	1:38:57	60.43	13.1mi
4 Jul	Turkey Trott SB	28:46	60.89	4mi
6 Jun	Cubert 5 SB	35:08	62.53	5mi
29 Apr	Penrose parkrun SB	21:16	63.63	5km
26 Mar	An Res Hellys	1:17:11	58.59	10mi
12 Mar	Run Falmouth Half Marathon	1:43:07	57.99	13.1mi
5 Feb	Newquay 10K	44:26	61.66	10km
22 Jan	Storm Force 10 SB	1:14:40	60.57	10mi
1992		Result	WAVA	Distance
12 Jul	Cornwall Schools Athletics Championships PB	23	96.99	200m
12 Jul	Cornwall Schools Athletics Championships PB	11	94.73	100m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	12	5	16	33	22	26	35	17	30	4	0	207
2024	11	24	13	21	53	41	47	28	19	17	53	9	335
2023	19	0	3	0	0	0	0	0	0	15	6	5	48
2023	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2023	30	0	0	0	0	0	0	0	0	0	0	5	36
2022	27	30	28	26	10	2	10	10	9	6	2	0	161
2022	153	138	135	92	123	97	86	90	36	17	28	5	1001
2022	0	0	0	0	0	0	12	0	0	0	0	0	12
2021	46	37	20	26	20	6	27	12	11	3	29	24	262
2021	110	92	88	80	65	32	69	37	6	33	90	138	839
2020	32	24	8	27	11	7	0	4	0	4	9	17	143
2020	114	88	82	94	54	8	10	46	41	53	42	46	679
2019	10	0	0	0	0	0	6	0	3	0	0	0	19
2019	117	101	97	114	102	105	109	67	96	108	67	67	1150
2019	0	0	0	0	0	0	0	0	0	5	11	0	15
2018	80	76	48	48	68	88	120	95	118	72	25	53	891
2017	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	65	35	54	18	40	49	59	75	88	39	73	6	601
2017	0	0	0	5	0	0	0	0	0	0	0	0	5
2016	0	0	19	6	54	38	48	43	36	35	21	23	322
2015	0	0	0	37	0	19	52	13	20	77	0	0	217

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	8.8mi, 1:15:01 Run - General 1) 1mi - 8:38(8:39/mi) 120/138bpm [1038b/mi] 84/89rpm 314/452W 6.94/8.81mph 2) 1mi - 8:15(8:16/mi) 141/149bpm [1165b/mi] 83/86rpm 348/444W 7.26/8.53mph 3) 1mi - 8:07(8:07/mi) 134/148bpm [1088b/mi] 82/84rpm 310/470W 7.39/9.61mph 4) 1mi - 8:11(8:11/mi) 133/140bpm [1089b/mi] 82/84rpm 304/631W 7.32/13.45mph 5) 1mi - 7:55(7:55/mi) 141/148bpm [1116b/mi] 82/84rpm 328/431W 7.58/9.92mph 6) 1.39mi - 8:39(6:14/mi) 144/160bpm [897b/mi] 80/84rpm 365/538W 6.93/9.02mph 7) 1mi - 9:21(9:21/mi) 143/151bpm [1337b/mi] 79/86rpm 332/478W 6.42/8.25mph 8) 1.03mi - 8:57(8:43/mi) 146/153bpm [1273b/mi] 80/85rpm 323/424W 6.7/8.56mph 9) 0.78mi - 6:55(8:49/mi) 146/153bpm [1287b/mi] 80/85rpm 323/424W 6.7/8.56mph Add a comment	1.6mi, 1:39:44 Walk - General 1) 1mi - 56:01(56:00/mi) 77/114bpm [4312b/mi] 49/97rpm 1.07/3.7mph 2) 0.78mi - 43:43(56:01/mi) 77/114bpm [4313b/mi] 49/97rpm 1.07/3.7mph Add a comment	-	10mi, 1:34:03 Run - General 1) 1mi - 8:44(8:44/mi) 131/148bpm [1145b/mi] 85/90rpm 313/365W 6.87/8.54mph 2) 2.32mi - 8:46(3:46/mi) 142/155bpm [536b/mi] 83/86rpm 318/388W 6.83/8.19mph 3) 1mi - 9:46(9:44/mi) 137/161bpm [1333b/mi] 81/84rpm 317/433W 6.14/8.23mph 4) 1.16mi - 9:40(8:21/mi) 122/141bpm [1019b/mi] 82/84rpm 261/349W 6.2/7.8mph 5) 1.25mi - 9:34(7:38/mi) 132/144bpm [1007b/mi] 82/98rpm 313/426W 6.27/7.47mph 6) 1.38mi - 9:26(6:51/mi) 128/148bpm [877b/mi] 81/86rpm 311/425W 6.36/7.49mph 7) 1.12mi - 9:36(8:36/mi) 127/149bpm [1093b/mi] 82/84rpm 280/406W 6.25/7.44mph 8) 2.07mi - 9:03(4:22/mi) 128/145bpm [560b/mi] 82/85rpm 287/414W 6.63/7.76mph 9) 1mi - 9:15(9:15/mi) 133/144bpm [1231b/mi] 81/83rpm 294/401W 6.48/7.69mph 10) 1mi - 10:05(10:06/mi) 131/143bpm [1322b/mi] 79/100rpm 274/391W 5.95/8.33mph 11) 0.01mi - 4(9:45/mi) 131/143bpm [1278b/mi] 79/100rpm 274/391W 5.95/8.33mph Add a comment	1.3mi, 1:09:40 Walk - General 1) 1mi - 53:13(53:14/mi) 76/94bpm [4045b/mi] 48/64rpm 1.13/5.89mph 2) 0.31mi - 16:26(53:13/mi) 76/94bpm [4044b/mi] 48/64rpm 1.13/5.89mph Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	1.4mi, 1:18:00 Walk - General 1) 1mi - 58:39(58:42/mi) 75/108bpm [4402b/mi] 47/64rpm 1.02/3.8mph 2) 0.33mi - 19:21(58:39/mi) 75/108bpm [4398b/mi] 47/64rpm 1.02/3.8mph Add a comment	13.2mi, 1:56:57 Run - General 1) 1mi - 9:28(9:29/mi) 143/163bpm [1356b/mi] 82/86rpm 6.33/7.33mph 2) 1mi - 8:53(8:53/mi) 141/156bpm [1253b/mi] 83/84rpm 6.75/7.87mph 3) 1mi - 8:29(8:29/mi) 131/147bpm [1112b/mi] 83/84rpm 7.07/8.18mph 4) 2.38mi - 9:41(4:04/mi) 132/146bpm [536b/mi] 83/86rpm 6.19/8.32mph 5) 1.02mi - 9:00(8:50/mi) 127/134bpm [1122b/mi] 83/86rpm 6.66/8.2mph 6) 1.46mi - 8:53(6:06/mi) 123/135bpm [751b/mi] 83/86rpm 6.75/8.09mph 7) 1mi - 8:59(8:59/mi) 130/143bpm [1168b/mi] 83/86rpm 6.68/8.76mph 8) 1mi - 8:40(8:40/mi) 133/145bpm [1153b/mi] 84/91rpm 6.92/8.51mph 9) 1.39mi - 8:32(6:09/mi) 140/145bpm [860b/mi] 84/95rpm 7.03/8.01mph 10) 1mi - 8:21(8:21/mi) 142/148bpm [1186b/mi] 84/86rpm 7.18/8.46mph 11) 1mi - 9:12(9:13/mi) 141/150bpm [1299b/mi] 82/88rpm 6.51/8.29mph 12) 1mi - 8:32(8:33/mi) 145/151bpm [1239b/mi] 83/86rpm 7.02/8.79mph 13) 1mi - 8:28(8:29/mi) 143/149bpm [1212b/mi] 84/86rpm 7.08/8.15mph 14) 0.2mi - 1:43(8:28/mi) 143/149bpm [1212b/mi] 84/86rpm 7.08/8.15mph Add a comment	-	12mi, 1:49:58 Run - General 1) 1mi - 8:45(8:45/mi) 119/129bpm [1041b/mi] 85/88rpm 312/379W 6.86/7.92mph 2) 1mi - 8:24(8:24/mi) 130/134bpm [1093b/mi] 83/84rpm 333/405W 7.14/8.68mph 3) 1.01mi - 8:33(8:27/mi) 127/133bpm [1073b/mi] 83/84rpm 324/426W 7.02/9.64mph 4) 1mi - 8:05(8:06/mi) 135/144bpm [1093b/mi] 83/84rpm 344/409W 7.41/8.65mph 5) 2.1mi - 10:01(4:46/mi) 126/140bpm [600b/mi] 82/93rpm 298/476W 5.98/8.53mph 6) 1.27mi - 9:19(7:21/mi) 125/143bpm [919b/mi] 83/86rpm 280/442W 6.44/7.23mph 7) 1.19mi - 9:04(7:36/mi) 129/141bpm [981b/mi] 82/84rpm 320/442W 6.61/7.67mph 8) 1.03mi - 9:19(9:05/mi) 126/141bpm [1145b/mi] 82/86rpm 302/441W 6.43/7.93mph 9) 1.14mi - 9:31(8:22/mi) 126/140bpm [1053b/mi] 82/85rpm 290/406W 6.29/7.39mph 10) 1.12mi - 9:21(8:20/mi) 127/141bpm [1058b/mi] 82/84rpm 310/427W 6.42/8.56mph 11) 1mi - 9:39(9:39/mi) 128/141bpm [1236b/mi] 82/89rpm 278/430W 6.21/7.41mph 12) 1mi - 9:45(9:45/mi) 128/140bpm [1249b/mi] 80/94rpm 288/443W 6.15/8.43mph 13) 0.01mi - 6(10:04/mi) 128/140bpm [1287b/mi] 80/94rpm 288/443W 6.15/8.43mph Add a comment	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	-	-	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	-	-	-	9.1mi, 1:26:08 Run - General 1) 11.84mi - 1:24:11(7:07/mi) 128/158bpm [910b/mi] 82/92rpm 293/550W 6.33/11.58mph 2) 0.19mi - 1:57(10:23/mi) 135/138bpm [1403b/mi] 81/97rpm 271/442W 5.78/7.05mph Add a comment	-

Wilding2004

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