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Thu 19th Dec 2024 at 10:10am by Wilding2004

Walk > General
  • Time
    2:10:43
  • Miles
    3.72
  • Min/mi
    35:08
  • Stride(cm)
    42
  • Cals
    565
  • Cadence
    110
  • BPM
    78
  • B/mi
    2749
  • Asc(m)
    156
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 93/128bpm [1957b/mi] 59/71rpm 2.85/18.25mph
2) 1mi - 1:01:29(1:01:32/mi) 69/142bpm [4246b/mi] 57/114rpm 0.98/11.38mph
3) 1mi - 28:45(28:46/mi) 79/115bpm [2273b/mi] 52/94rpm 2.08/4.11mph
4) 0.68mi - 19:26(28:46/mi) 79/115bpm [2273b/mi] 52/94rpm 2.08/4.11mph
21:02 1:01:29 28:45 19:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 21:02 21:02 21:02 93 63-128 1956 80 0-142 142/23
2.00 1:22:10 1:01:08 1:01:11 69 49-142 4222 28 0-228 60/62
3.00 1:51:14 29:04 29:06 79 63-115 2299 69 0-188 42/58
3.67 2:09:48 18:34 27:31 88 63-115 2422 64 0-132 43/32
3.71 2:10:40 52 20:32 95 85-102 1951 84 0-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 7.1% 19:15
    20 4.7% 21:22
    17 5.8% 27:30

  • Cadence Distribution

    110 avge / 228 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:01 More
    800m 7:09 14:24 More
    1km 9:49 15:47 More
    Mile 17:26 17:26 More
    5k 1:49:55 35:23 More
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