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Fri 13th Dec 2024 at 11:08am by Wilding2004

Walk > General
  • Time
    1:20:33
  • Miles
    1.41
  • Min/mi
    57:08
  • Stride(cm)
    31
  • Cals
    298
  • Cadence
    89
  • BPM
    73
  • B/mi
    4170
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 59:11(59:12/mi) 71/88bpm [4203b/mi] 45/67rpm 1.01/5.18mph
2) 0.36mi - 21:21(59:14/mi) 71/88bpm [4206b/mi] 45/67rpm 1.01/5.18mph
59:11 21:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:47 79 74-83 1879 112 52-126 1/14
0.13 2:22 53 14:05 79 76-83 1112 123 112-132 4/0
0.19 4:31 2:09 34:29 74 68-80 2552 90 44-134 5/0
0.25 11:55 7:23 1:58:15 70 64-77 8278 74 44-104 0/2
0.31 25:45 13:51 3:41:29 65 54-81 14397 75 40-114 0/2
0.38 28:39 2:53 46:13 77 65-86 3558 81 44-114 0/0
0.44 35:41 7:02 1:52:33 67 60-76 7541 91 30-128 2/2
0.50 37:46 2:05 33:22 70 64-76 2336 98 38-116 10/0
0.56 41:49 4:03 1:04:48 72 64-77 4665 91 46-108 0/3
0.63 44:00 2:11 34:53 72 68-77 2512 74 42-104 0/8
0.69 47:02 3:02 48:35 69 62-77 3352 79 40-110 1/4
0.75 50:11 3:09 50:27 69 63-78 3482 85 46-102 4/0
0.81 51:37 1:26 22:55 77 69-85 1764 84 44-88 0/5
0.88 53:29 1:52 29:50 85 77-88 2536 - 0/6
0.94 57:15 3:46 1:00:18 80 73-85 4825 90 38-116 12/1
1.00 59:13 1:58 31:21 70 66-74 2195 87 40-128 7/2
1.06 1:06:31 7:19 1:56:59 76 56-90 8890 84 42-110 0/7
1.13 1:09:50 3:18 52:55 77 69-87 4074 87 42-112 2/5
1.19 1:14:18 4:28 1:11:29 75 63-83 5361 66 22-116 5/1
1.25 1:16:51 2:33 40:56 78 74-81 3192 99 46-116 10/0
1.31 1:18:12 1:21 21:30 88 76-100 1892 87 24-112 1/7
1.38 1:19:19 1:07 17:54 97 95-99 1736 106 44-124 11/3
1.41 1:20:33 1:14 40:19 93 85-102 3750 111 106-118 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.2% 28:59
    17 7.9% 1:14:02
    15 6.5% 21:57
    11 7.9% 51:24

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:16 33:15 More
    800m 19:35 39:23 More
    1km 27:55 44:56 More
    Mile 46:58 46:58 More
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