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Mon 16th Dec 2024 at 10:47am by Wilding2004

Walk > General
  • Time
    1:08:58
  • Miles
    1.66
  • Min/mi
    41:33
  • Stride(cm)
    39
  • Cals
    286
  • Cadence
    99
  • BPM
    76
  • B/mi
    3178
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 39:16(39:17/mi) 76/111bpm [2985b/mi] 52/80rpm 1.53/5.27mph
2) 0.76mi - 29:42(39:16/mi) 76/111bpm [2985b/mi] 52/80rpm 1.53/5.27mph
39:16 29:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 83 78-94 1540 112 44-118 0/9
0.13 2:21 1:12 19:05 83 79-86 1584 114 88-126 5/1
0.19 3:42 1:21 21:32 80 79-83 1723 127 124-130 1/0
0.25 7:32 3:50 1:01:19 73 63-85 4476 61 38-82 0/2
0.31 11:40 4:08 1:06:11 75 63-111 4964 93 42-112 0/8
0.38 13:57 2:17 36:29 88 69-111 3211 109 98-120 2/0
0.44 17:26 3:29 55:44 69 63-75 3845 - 3/0
0.50 20:13 2:48 44:42 70 63-76 3129 - 2/0
0.56 22:03 1:50 29:19 71 67-77 2082 109 52-116 0/3
0.63 23:39 1:36 25:34 79 74-83 2020 110 44-136 0/1
0.69 29:20 5:41 1:30:57 68 57-83 6185 104 46-160 0/3
0.75 30:55 1:35 25:17 72 66-84 1820 106 52-120 4/5
0.81 32:01 1:06 17:40 92 85-95 1625 113 108-118 11/0
0.88 34:42 2:41 42:54 87 74-95 3733 94 42-116 4/5
0.94 36:51 2:09 34:24 77 69-86 2649 111 46-126 4/2
1.00 39:09 2:18 36:45 77 69-87 2829 100 46-120 11/2
1.06 41:41 2:32 40:36 79 73-86 3208 88 42-106 3/1
1.13 46:09 4:28 1:11:30 79 70-97 5648 94 42-114 0/7
1.19 50:19 4:10 1:06:36 75 65-95 4995 80 42-110 2/3
1.25 57:36 7:17 1:56:34 70 63-84 8159 79 42-96 3/4
1.31 59:33 1:57 31:11 78 69-86 2432 72 40-94 0/1
1.38 1:01:27 1:54 30:17 74 70-78 2241 70 42-84 2/4
1.44 1:03:29 2:02 32:38 81 70-89 2643 87 42-100 6/0
1.50 1:05:14 1:45 27:56 78 74-83 2178 107 54-120 6/4
1.56 1:06:25 1:11 18:52 80 76-93 1509 112 104-122 4/2
1.63 1:07:33 1:08 18:08 101 94-107 1832 101 42-122 9/9
1.67 1:08:58 1:25 33:16 90 87-95 2994 106 90-152 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.4% 29:13
    14 7.1% 21:05

  • Cadence Distribution

    99 avge / 160 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:30 More
    800m 18:09 36:30 More
    1km 23:31 37:51 More
    Mile 39:06 39:06 More
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