You can still access the old version of this page.

Tue 10th Dec 2024 at 3:22pm by Wilding2004

Run > General
  • Time
    59:55
  • Miles
    6.76
  • Min/mi
    8:52
  • Pacing
    87.6%
  • WAVA
    53.33
  • Stride(cm)
    111
  • Cals
    749
  • Watts
    322
  • Cadence
    164
  • BPM
    145
  • B/mi
    1285
  • Asc(m)
    201
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 149/164bpm [1317b/mi] 83/86rpm 312/510W 6.79/9.52mph
2) 1mi - 9:53(9:53/mi) 142/150bpm [1404b/mi] 79/84rpm 333/541W 6.07/8.66mph
3) 1mi - 8:49(8:50/mi) 133/153bpm [1174b/mi] 82/84rpm 289/475W 6.79/9.84mph
4) 1.02mi - 8:31(8:21/mi) 142/153bpm [1185b/mi] 83/84rpm 314/453W 7.04/10.11mph
5) 1mi - 8:34(8:34/mi) 149/159bpm [1278b/mi] 82/96rpm 345/470W 7/8.53mph
6) 1mi - 8:40(8:40/mi) 151/158bpm [1309b/mi] 81/84rpm 332/429W 6.92/8.41mph
7) 0.76mi - 6:36(8:40/mi) 151/158bpm [1309b/mi] 81/84rpm 332/429W 6.92/8.41mph
8:50 9:53 8:49 8:31 8:34 8:40 6:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:47 8:47 8:48 149 76-164 1311 165 0-172 311 0-510 26/40
2.00 18:39 9:52 9:52 143 124-150 1412 159 114-168 333 104-540 72/32
3.00 27:30 8:51 8:52 133 118-153 1178 164 152-168 288 128-474 28/74
4.02 36:22 8:52 8:42 142 132-153 1235 165 102-168 314 116-452 22/41
5.01 44:57 8:34 8:35 149 141-159 1280 165 162-192 345 228-470 34/14
6.01 53:37 8:41 8:41 151 146-158 1312 163 120-168 330 218-428 25/18
6.76 1:00:03 6:26 8:38 150 137-161 1296 164 162-172 330 222-496 27/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 5.2% 9:43
    29 3.0% 9:02
    16 4.0% 8:57
    15 3.9% 9:28
    13 4.0% 8:30
    13 4.1% 8:37

  • Cadence Distribution

    164 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 164 6.7 58:31 8:46
    Walk 2.6 119 0.1 1:35 19:12
    Still 0.0 - - 1 -

  • Power Distribution

    322W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.50% More
    800m 4:04 8:12 46.77% More
    1km 5:07 8:14 48.55% More
    Mile 8:20 8:20 50.72% More
    5k 26:31 8:32 54.22% More
    5 miles 43:55 8:47 53.28% More
    10k 54:57 8:51 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.54
    5km 26:05 8:24 55.13
    5M 43:23 8:41 53.94
    10km 54:45 8:49 53.36
    10M 1:31:06 9:07 53.00
    Half 2:01:37 9:17 52.11
    20M 3:11:15 9:34 52.51
    Mara 4:15:19 9:45 52.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here