Trundle

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Recent Training
2nd Feb	General	3.7mi	55:03
31st Jan	General	2.4mi	35:03
30th Jan	General	0.9mi	23:11
30th Jan	General	0.6mi	17:02
23rd Jan	Tempo	2.9mi	40:03

12 Month Benchmarks	Run	Bike
Mile	10:43	3:11
5k	36:02	13:16
5mi	1:00:08	23:54
10k	1:31:41	31:16

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2025 Targets	Set your targets
Run 550

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+ 146 others

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Best Times
Best WAVA

Dist	Races	2007	2024	PB	WB
10km	2	1:08:09 47.00	1:13:28 53.02	1:08:09 10:58/mi	53.02

2024		Result	WAVA	Distance
9 Jun	Milton Keynes Race for Life SB	1:13:28	53.02	10km
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup			5km
2007		Result	WAVA	Distance
30 Sep	Cancer Research Blenheim 10k PB	1:08:09	47.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	22	4	0	0	0	0	0	0	0	0	0	0	26
2024	11	14	18	25	16	8	5	5	0	8	5	4	120
2024	28	48	33	59	61	40	54	77	76	44	18	45	582
2024	0	0	0	0	29	0	0	0	0	0	0	0	29
2023	17	3	2	11	7	8	22	19	7	8	5	9	117
2023	0	0	0	0	8	26	29	37	25	17	14	20	177
2023	0	0	0	10	0	0	0	11	0	0	0	0	21
2022	24	7	2	0	0	0	0	0	0	0	0	0	32
2022	17	16	0	0	0	0	0	0	0	0	0	0	33
2022	10	0	0	0	0	0	0	0	0	0	0	0	10
2021	92	44	9	0	0	0	9	0	0	0	0	0	154
2021	16	40	49	0	33	0	17	0	0	0	0	0	154
2020	2	1	0	5	5	0	0	0	0	0	0	0	14
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	38	80	47	33	26	25	21	0	0	270
2019	0	0	0	0	0	6	0	0	0	0	0	0	6
2019	0	0	0	0	0	1.2	1.9	2.6	0	0	0	0	5.6
2019	8	23	0	0	20	0	9	23	0	0	0	0	84
2018	0	0	0	0	0	0	0	0	3	0	0	0	3
2018	0	0	0	0	0	0	0	17	51	63	11	0	142
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2013	0	0	0	0	19	3	0	5	29	0	0	0	56
2008	0	0	0	0	0	0	0	0	0	0	4	0	4
2007	0	0	0	0	0	0	0	0	49	10	0	0	59

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	2.2mi, 48:27 Walk - General 1) 1mi - 22:45(22:46/mi) 126/141bpm [2868b/mi] 104cal 35/58rpm 2) 1mi - 21:50(21:50/mi) 132/144bpm [2881b/mi] 95cal 40/107rpm 3) 0.16mi - 3:51(24:38/mi) 128/138bpm [3152b/mi] 16cal 34/55rpm Add a comment	-	-	-	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	2.1mi, 30:06 Run - General First run in nearly 2 weeks after chesty thing 1) 1mi - 13:18(13:18/mi) 146/164bpm [1941b/mi] 100cal 192/253W 2) 1mi - 15:20(15:20/mi) 160/165bpm [2455b/mi] 111cal 178/243W 3) 0.09mi - 1:22(15:35/mi) 162/164bpm [2525b/mi] 9cal 178/196W 4) 0.01mi - 6(17:03/mi) 161/162bpm [2745b/mi] 1cal 39/117W Add a comment	3.6mi, 50:05 Run - Tempo 10min warmup, 3 x 8min @ 167bpm with 3min recovery, 10min cooldown 1) 0.74mi - 10:00(13:31/mi) 153/164bpm [2067b/mi] 74cal 195/255W 2) 0.64mi - 8:00(12:32/mi) 170/173bpm [2130b/mi] 64cal 209/234W 3) 0.16mi - 3:00(19:00/mi) 150/172bpm [2850b/mi] 16cal 90/205W 4) 0.62mi - 8:00(12:59/mi) 167/173bpm [2168b/mi] 63cal 207/245W 5) 0.16mi - 3:00(19:13/mi) 150/171bpm [2882b/mi] 16cal 87/198W 6) 0.62mi - 8:00(12:49/mi) 169/175bpm [2166b/mi] 66cal 211/241W 7) 0.65mi - 10:00(15:26/mi) 162/173bpm [2501b/mi] 67cal 167/221W 8) 0.01mi - 5(14:44/mi) 162/163bpm [2386b/mi] 1cal 160/163W Add a comment	2.1mi, 30:06 Run - General 1) 1mi - 12:39(12:39/mi) 154/167bpm [1949b/mi] 103cal 200/282W 2) 1mi - 15:29(15:29/mi) 162/167bpm [2508b/mi] 109cal 174/288W 3) 0.12mi - 1:52(15:43/mi) 164/166bpm [2578b/mi] 12cal 178/204W 4) 0.01mi - 6(13:31/mi) 163/164bpm [2204b/mi] 1cal 173/174W Add a comment	-	3.3mi, 38:27 Run - Fitness Test Wanted to see how fast I could run 5k. 36:35 Just ran hard for first mile, then jeffed, again running hard 1) 1mi - 10:45(10:45/mi) 167/177bpm [1797b/mi] 100cal 245/303W 2) 1mi - 12:08(12:08/mi) 171/177bpm [2075b/mi] 107cal 196/304W 3) 1mi - 12:25(12:25/mi) 173/177bpm [2147b/mi] 111cal 201/393W 4) 0.25mi - 3:09(12:37/mi) 174/177bpm [2195b/mi] 28cal 206/290W Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	2.9mi, 43:03 Run - General 1) 1mi - 14:05(14:05/mi) 147/157bpm [2071b/mi] 96cal 186/270W 2) 1mi - 14:38(14:38/mi) 158/163bpm [2311b/mi] 96cal 181/204W 3) 0.93mi - 14:17(15:25/mi) 158/162bpm [2436b/mi] 89cal 179/197W 4) 0mi - 3(16:03/mi) 160/160bpm [2567b/mi] 178/178W Add a comment	2.9mi, 40:03 Run - Tempo 10min warmup, 20min@167bpm, 10min cooldown 1) 0.72mi - 10:00(13:50/mi) 146/157bpm [2019b/mi] 71cal 192/267W 2) 1mi - 12:43(12:43/mi) 165/169bpm [2098b/mi] 101cal 212/246W 3) 0.56mi - 7:17(13:07/mi) 169/171bpm [2217b/mi] 58cal 205/241W 4) 0.65mi - 10:00(15:17/mi) 162/168bpm [2475b/mi] 65cal 189/243W 5) 0mi - 3(11:38/mi) 161/162bpm [1872b/mi] 143/191W Add a comment	-	-	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	-	-	0.9mi, 23:11 Walk - General 1) 0.89mi - 23:11(26:06/mi) 114/131bpm [2976b/mi] 98cal 25/80rpm Add a comment 0.6mi, 17:02 Walk - General 1) 0.6mi - 17:02(28:11/mi) 118/135bpm [3325b/mi] 77cal 34/73rpm Add a comment	2.4mi, 35:03 Run - General 1) 1mi - 13:56(13:56/mi) 152/163bpm [2117b/mi] 98cal 186/245W 2) 1mi - 15:24(15:24/mi) 160/167bpm [2463b/mi] 99cal 170/212W 3) 0.36mi - 5:41(15:57/mi) 158/164bpm [2520b/mi] 38cal 161/224W 4) 0.01mi - 3(10:49/mi) 160/161bpm [1732b/mi] 203/205W Add a comment	-	3.7mi, 55:03 Run - General 1) 1mi - 13:59(13:59/mi) 157/164bpm [2196b/mi] 98cal 189/281W 2) 1mi - 15:15(15:15/mi) 162/166bpm [2471b/mi] 98cal 177/209W 3) 1mi - 15:30(15:30/mi) 164/167bpm [2542b/mi] 99cal 175/201W 4) 0.65mi - 10:16(15:43/mi) 165/169bpm [2593b/mi] 67cal 175/229W 5) 0mi - 3(14:10/mi) 163/163bpm [2309b/mi] 182/183W Add a comment

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