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Thu 17th Apr 2025 at 12:01pm by Trundle

Run > General
  • Time
    48:05
  • Miles
    3.28
  • Min/mi
    14:40
  • Pacing
    96.3%
  • WAVA
    41.06
  • Stride(cm)
    76
  • Cals
    314
  • Watts
    181
  • Cadence
    145
  • BPM
    147
  • %MHR
    75.2
  • B/mi
    2160
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 141/152bpm [2010b/mi] 94cal 183/217W
2) 1mi - 15:01(15:01/mi) 147/152bpm [2207b/mi] 94cal 174/195W
3) 1mi - 14:51(14:51/mi) 151/157bpm [2242b/mi] 98cal 181/224W
4) 0.27mi - 3:53(14:29/mi) 155/157bpm [2244b/mi] 27cal 192/226W
5) 0.01mi - 5(13:05/mi) 155/155bpm [2027b/mi] 1cal 191/192W
14:15 15:01 14:51 3:53 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:15 14:15 14:15 141 94-152 2008 145 0-154 183 0-217 6/13
2.00 29:15 15:01 15:01 147 142-152 2207 143 138-150 174 147-195 7/11
3.00 44:05 14:50 14:51 151 147-157 2242 144 138-150 181 150-224 15/7
3.27 47:58 3:53 14:29 155 152-157 2245 145 0-152 192 0-226 6/2
3.27 48:03 5 +1 15:24 155 155-156 2387 149 148-150 192 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    145 avge / 154 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.3 147 1.4 19:52 14:19
    Walk 58.7 143 1.9 28:13 14:57

  • Power Distribution

    181W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:39 31.89% More
    800m 6:57 13:59 36.36% More
    1km 8:44 14:03 37.31% More
    Mile 14:12 14:12 37.98% More
    5k 45:38 14:41 41.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 39.50
    5km 45:24 14:37 41.22
    5M 1:15:11 15:02 40.29
    10km 1:34:39 15:14 39.84
    10M 2:36:44 15:40 39.87
    Half 3:28:41 15:56 39.73
    20M 5:26:47 16:20 39.14
    Mara 7:15:05 16:36 38.54

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