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Thu 17th Apr 2025 at 12:01pm by Trundle

Run > General
  • Time
    48:05
  • Miles
    3.28
  • Min/mi
    14:40
  • Pacing
    96.3%
  • WAVA
    41.06
  • Stride(cm)
    76
  • Cals
    314
  • Watts
    181
  • Cadence
    145
  • BPM
    147
  • %MHR
    75.2
  • B/mi
    2160
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 141/152bpm [2010b/mi] 94cal 183/217W
2) 1mi - 15:01(15:01/mi) 147/152bpm [2207b/mi] 94cal 174/195W
3) 1mi - 14:51(14:51/mi) 151/157bpm [2242b/mi] 98cal 181/224W
4) 0.27mi - 3:53(14:29/mi) 155/157bpm [2244b/mi] 27cal 192/226W
5) 0.01mi - 5(13:05/mi) 155/155bpm [2027b/mi] 1cal 191/192W
14:15 15:01 14:51 3:53 5

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 14:32 128 94-143 1860 149 144-154 196 134-217 2/1
0.25 3:35 1:46 14:09 137 133-143 1938 146 142-148 178 170-185 0/3
0.38 5:17 1:42 13:35 137 134-140 1860 147 144-150 188 183-192 0/2
0.50 7:03 1:46 14:08 142 139-145 2006 145 144-150 186 173-190 0/2
0.63 8:49 1:47 14:13 146 143-150 2075 145 140-148 184 167-205 2/2
0.75 10:39 1:49 14:34 146 143-149 2126 145 144-148 184 178-189 1/1
0.88 12:26 1:48 14:21 147 142-152 2110 145 144-148 180 176-185 0/1
1.00 14:15 1:48 14:26 147 143-149 2121 145 144-148 178 175-183 1/2
1.13 16:04 1:49 14:35 149 148-151 2172 144 142-148 179 171-185 0/2
1.25 17:50 1:46 14:05 148 142-151 2085 146 138-150 185 167-194 1/2
1.38 19:40 1:51 14:46 149 145-152 2200 144 138-148 175 164-186 0/2
1.50 21:32 1:52 14:55 146 142-149 2177 144 142-146 173 169-177 1/2
1.63 23:27 1:55 15:17 147 143-149 2246 144 140-148 172 156-179 0/1
1.75 25:26 1:59 15:50 146 143-149 2312 142 138-144 165 147-184 2/1
1.88 27:19 1:53 15:07 147 144-148 2223 142 140-144 172 158-186 0/0
2.00 29:15 1:56 15:32 147 146-149 2283 142 140-144 173 162-195 3/1
2.13 31:06 1:51 14:48 148 147-151 2190 142 138-144 177 161-185 2/1
2.25 32:58 1:52 14:53 150 149-153 2234 143 140-146 183 162-207 2/0
2.38 34:51 1:53 15:00 151 149-153 2266 143 140-146 180 157-224 1/1
2.50 36:45 1:54 15:12 151 147-154 2295 143 138-148 171 153-182 1/1
2.63 38:37 1:52 14:58 151 149-153 2260 145 142-148 177 171-184 1/0
2.75 40:26 1:49 14:31 152 148-157 2206 146 138-150 180 150-190 1/1
2.88 42:16 1:50 14:39 154 150-157 2256 146 142-150 188 174-216 2/1
3.00 44:06 1:51 14:45 153 151-155 2256 147 144-148 196 187-211 3/1
3.13 45:57 1:51 14:44 154 152-155 2270 147 144-150 190 175-212 2/1
3.25 47:44 1:47 14:15 155 153-157 2210 147 144-152 198 177-226 4/1
3.27 48:05 21 14:28 155 155-156 2243 148 148-150 198 190-207 1/0

Heart

147/157max
  • Show Beats/Mile

Elevation

Asc 16m, Range 16m, Flat prediction 48:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

181W (226 max)
Power Graph
Power Bands

Cadence

145 (154 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.3 147 1.4 19:52 14:19
Walk 58.7 143 1.9 28:13 14:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:24 13:39 31.89% More
800m 6:57 13:59 36.36% More
1km 8:44 14:03 37.31% More
Mile 14:12 14:12 37.98% More
5k 45:38 14:41 41.02% More

Predictions

Dist Time Per Mile WAVA
1M 13:39 13:39 39.50
5km 45:24 14:37 41.22
5M 1:15:11 15:02 40.29
10km 1:34:39 15:14 39.84
10M 2:36:44 15:40 39.87
Half 3:28:41 15:56 39.73
20M 5:26:47 16:20 39.14
Mara 7:15:05 16:36 38.54

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