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Thu 10th Apr 2025 at 10:44am by Trundle

Run > General
  • Time
    33:04
  • Miles
    2.50
  • Min/mi
    13:14
  • Pacing
    96.3%
  • WAVA
    44.64
  • Stride(cm)
    80
  • Cals
    253
  • Watts
    203
  • Cadence
    153
  • BPM
    152
  • %MHR
    77.4
  • B/mi
    2008
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 141/157bpm [1848b/mi] 98cal 198/250W
2) 1mi - 13:10(13:10/mi) 158/165bpm [2079b/mi] 103cal 205/251W
3) 0.5mi - 6:44(13:31/mi) 161/166bpm [2177b/mi] 52cal 205/253W
4) 0mi - 4(19:01/mi) 161/162bpm [3063b/mi] 43/173W
13:06 13:10 6:44 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:06 13:06 13:06 141 96-157 1847 152 0-162 198 0-250 6/13
2.00 26:15 13:09 13:10 158 148-165 2079 153 142-158 205 176-251 12/9
2.50 32:59 6:44 13:32 161 157-166 2178 151 0-158 205 27-253 8/2
2.50 33:03 4 +1 21:43 161 161-162 3495 90 0-154 76 0-205 0/0
2.50 33:03 0 +1 0 161 161-161 NAN 148 148-148 173 173-173 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 152 2.5 32:56 13:13
    Walk 0.4 103 0 7 13:43
    Still 0.1 - - 1 -

  • Power Distribution

    203W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:40 34.36% More
    800m 6:24 12:52 39.50% More
    1km 8:03 12:58 40.46% More
    Mile 13:02 13:02 41.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 43.08
    5km 41:38 13:24 44.95
    5M 1:08:57 13:47 43.93
    10km 1:26:48 13:58 43.44
    10M 2:23:44 14:22 43.47
    Half 3:11:22 14:36 43.33
    20M 4:59:41 14:59 42.68
    Mara 6:39:00 15:14 42.02

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