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Wed 2nd Apr 2025 at 9:30am by Trundle

Walk > General
  • Time
    48:14
  • Miles
    2.01
  • Min/mi
    24:00
  • Stride(cm)
    68
  • Cals
    190
  • Cadence
    99
  • BPM
    105
  • %MHR
    53.6
  • B/mi
    2519
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 25:03(25:03/mi) 104/115bpm [2606b/mi] 98cal 30/79rpm
2) 1mi - 23:01(23:01/mi) 106/125bpm [2440b/mi] 91cal 34/61rpm
3) 0.01mi - 9(19:36/mi) 97/97bpm [1901b/mi] 1cal 53/54rpm
25:03 23:01 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 104 93-111 1869 108 104-110 1/1
0.13 3:33 2:26 38:51 104 92-114 4040 105 96-112 2/1
0.19 5:23 1:50 29:25 92 82-104 2707 96 92-98 1/2
0.25 7:13 1:50 29:14 99 98-100 2895 97 92-100 1/1
0.31 9:07 1:54 30:24 102 98-110 3101 99 90-102 1/2
0.38 10:37 1:30 23:59 107 99-112 2566 100 88-110 2/2
0.44 12:27 1:50 29:23 104 100-111 3056 103 86-158 1/2
0.50 13:47 1:19 21:11 109 106-111 2309 98 94-102 1/2
0.56 15:15 1:28 23:29 106 103-110 2489 99 92-110 1/1
0.63 16:36 1:21 21:43 107 102-112 2324 98 90-102 1/2
0.69 18:01 1:25 22:43 107 101-115 2430 101 92-124 1/1
0.75 19:25 1:24 22:16 103 98-105 2294 96 94-98 1/2
0.81 20:44 1:19 21:07 105 99-109 2218 97 94-100 1/1
0.88 22:11 1:27 23:16 108 104-111 2512 93 86-98 1/2
0.94 23:31 1:20 21:14 103 98-108 2187 100 98-106 1/2
1.00 25:03 1:32 24:27 102 97-107 2494 93 80-100 2/3
1.06 26:23 1:21 21:34 108 104-112 2329 98 96-100 2/1
1.13 27:42 1:19 21:00 111 104-116 2331 102 98-122 3/1
1.19 29:01 1:19 21:06 106 104-109 2237 98 96-102 2/0
1.25 30:25 1:23 22:14 110 105-113 2445 95 92-100 1/1
1.31 31:43 1:18 20:49 112 111-114 2331 96 94-98 1/0
1.38 33:04 1:21 21:42 110 104-116 2387 98 96-102 1/1
1.44 34:25 1:21 21:31 105 102-111 2260 99 94-102 1/0
1.50 35:53 1:29 23:39 109 98-125 2577 96 86-106 1/0
1.56 38:10 2:16 36:20 100 93-107 3634 92 82-98 1/1
1.63 39:41 1:31 24:20 100 97-102 2433 98 90-102 2/1
1.69 41:10 1:29 23:44 107 101-113 2540 100 96-104 1/1
1.75 42:28 1:18 20:54 114 111-116 2383 100 94-102 2/1
1.81 43:34 1:05 17:23 113 112-114 1965 99 94-102 3/2
1.88 44:53 1:19 21:06 110 106-112 2320 100 96-104 2/1
1.94 46:19 1:26 22:58 104 98-107 2389 96 86-102 2/1
2.00 48:02 1:43 27:34 97 90-101 2673 97 94-108 2/2
2.01 48:14 12 24:21 97 97-97 2361 105 104-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Cadence Distribution

    99 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:43 21:33 More
    1km 13:30 21:44 More
    Mile 21:54 21:54 More

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