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Fri 4th Apr 2025 at 10:32am by Trundle

Walk > General
  • Time
    24:03
  • Miles
    1.26
  • Min/mi
    19:05
  • Stride(cm)
    78
  • Cals
    108
  • Cadence
    107
  • BPM
    107
  • %MHR
    54.8
  • B/mi
    2051
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:32(18:32/mi) 107/117bpm [1983b/mi] 85cal 53/56rpm
2) 0.26mi - 5:31(21:37/mi) 109/116bpm [2356b/mi] 23cal 45/57rpm
18:32 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:36 104 101-106 2038 108 102-112 0/3
0.13 2:20 1:07 17:48 103 102-105 1834 110 110-112 0/3
0.19 3:27 1:06 17:41 105 103-107 1857 109 106-112 0/1
0.25 4:34 1:07 17:59 107 105-108 1924 108 106-110 0/4
0.31 5:42 1:08 18:05 104 99-108 1881 109 106-110 0/3
0.38 6:55 1:13 19:32 98 97-101 1914 107 102-110 0/3
0.44 8:05 1:10 18:38 100 98-103 1863 107 106-108 0/4
0.50 9:12 1:07 17:53 112 104-114 2003 107 106-108 2/1
0.56 10:21 1:09 18:27 109 107-110 2011 108 106-108 0/5
0.63 11:30 1:09 18:26 107 106-108 1973 108 106-110 0/4
0.69 12:38 1:08 18:09 108 106-111 1960 107 104-110 0/2
0.75 13:50 1:12 19:05 114 110-116 2176 106 90-110 1/1
0.81 15:00 1:10 18:42 114 113-116 2132 107 106-108 1/1
0.88 16:12 1:12 19:05 113 109-116 2156 108 104-112 0/2
0.94 17:22 1:10 18:40 109 107-113 2035 106 106-108 0/2
1.00 18:32 1:10 18:44 114 111-116 2136 106 104-108 1/1
1.06 20:10 1:38 26:11 109 103-115 2854 108 106-112 0/1
1.13 21:24 1:13 19:34 107 105-109 2094 106 102-108 0/2
1.19 22:36 1:12 19:17 107 103-112 2064 105 104-106 0/2
1.25 23:57 1:21 21:38 109 107-112 2358 102 96-108 0/2
1.26 24:03 6 19:13 112 112-112 2153 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 116 max Delete HR Trace

  • Cadence Distribution

    107 avge / 112 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:04 18:15 More
    1km 11:20 18:14 More
    Mile 18:26 18:26 More

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