WayHand

About Me
I am a runner but also a keen indoor rower. On the Concept 2 I have achieved a sub-7 2,000m in 2021. I love Parkrun and In 2024 I was lucky enough to get a place in the London Marathon and achieved a time of 3:56! Show More...

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My parkrun
Long Eaton parkrun

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Dist	Races	2021	2022	2023	2024	PB	WB
5km	1				22:58 65.16	22:58 7:24/mi	65.16
10km	5	52:36 56.48	51:36 58.07	49:34 60.97	48:31 62.83	48:31 7:48/mi	62.83
7.5mi	1			1:04:20 57.19		1:04:20 8:35/mi	57.19
10mi	2		1:27:10 56.93	1:24:36 59.18		1:24:36 8:28/mi	59.18
13.1mi	5		1:58:00 55.95	1:54:40 57.62	1:47:16 62.67	1:47:16 8:11/mi	62.67
26.2mi	1				3:56:46 58.38	3:56:46 9:02/mi	58.38

Date	Planned Races			Distance
27 Apr	Blackpool Marathon			26.2mi
2024		Result	WAVA	Distance
24 Nov	Clowne Half Marathon	1:55:04	58.42	13.1mi
29 Sep	Robin Hood Half Marathon PB	1:47:16	62.67	13.1mi
4 May	Long Eaton parkrun			5km
21 Apr	London Marathon PB	3:56:46	58.38	26.2mi
13 Apr	Long Eaton parkrun PB	22:58	65.16	5km
24 Mar	Derby 10k PB	48:31	62.83	10km
2023		Result	WAVA	Distance
10 Dec	Keyworth Turkey Trot	1:55:37	57.62	13.1mi
19 Nov	Derby 10 PB	1:24:36	59.18	10mi
3 Sep	Wilne 10k SB	49:34	60.97	10km
4 Jun	Derby Ramathon SB	1:54:40	57.58	13.1mi
14 May	Carsington 7+ PB	1:04:20	57.19	7.5mi
2022		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot SB	1:58:00	55.95	13.1mi
20 Nov	Derby 10 SB	1:27:10	56.93	10mi
4 Sep	Wilne 10k SB	51:36	58.07	10km
2021		Result	WAVA	Distance
17 Oct	Derby 10k Derby County Community Trust	1:02:58	47.58	10km
5 Sep	Wilne 10k SB	52:36	56.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	11	0	0	0	0	0	0	0	0	0	0	11
2025	170	50	0	0	0	0	0	0	0	0	0	0	220
2025	9	316	0	0	0	0	0	0	0	0	0	0	325
2024	0	0	11	4	4	0	33	5	49	7	0	0	114
2024	145	141	209	95	77	75	48	112	84	39	81	78	1185
2024	133	218	0	0	9	0	4	0	12	13	5	20	414
2024	0	0	0	0	16	0	0	0	0	0	0	0	16
2023	0	0	0	0	0	0	0	32	45	0	27	8	113
2023	49	53	41	62	69	99	97	84	29	55	63	62	763
2023	4	79	93	5	0	6	9	0	0	24	13	46	281
2023	0	0	0	0	0	16	0	0	7	0	0	0	23
2022	18	21	24	37	47	38	27	49	20	56	52	51	440
2022	16	6	0	14	9	0	11	22	12	12	19	0	120
2022	14	0	0	0	0	0	0	0	0	0	0	0	14
2021	0	0	0	10	0	0	0	0	0	0	0	0	10
2021	33	42	36	23	28	24	43	44	33	52	45	49	453
2021	52	17	36	62	78	66	33	35	17	0	9	16	420
2021	0	0	0	0	0	0	0	0	18	19	12	0	49
2020	31	13	40	43	36	36	32	25	13	19	39	33	362
2020	15	0	17	77	52	40	42	60	0	3	0	24	330
2020	0	26	0	0	0	0	84	0	0	0	0	0	110
2019	22	15	27	23	30	37	31	48	26	14	46	16	336
2019	0	0	0	0	0	0	0	0	0	0	21	27	48
2019	0	0	0	0	0	0	19	0	31	0	0	0	50
2018	16	3	10	34	41	34	30	25	29	18	10	27	275
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	0	0	0	0	44	0	0	0	0	0	0	0	44
2017	47	10	29	34	41	13	0	0	0	12	24	16	226
2017	0	0	0	138	137	0	66	0	17	5	0	0	364
2016	0	5	17	0	31	10	7	0	0	0	0	3	73
2016	0	0	0	0	0	0	0	0	0	12	0	0	12
2016	0	0	26	23	222	36	19	112	0	0	0	0	437
2015	0	0	0	0	0	0	0	0	0	3	15	0	18
2015	0	0	0	0	0	0	0	0	5	50	0	0	55
2014	5	0	0	0	0	0	5	0	0	0	0	0	10

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
14.1mi, 2:13:01 Run - General	-	7.5mi, 1:46:25 Run - General	2.9mi, 30:11 Run - General 0mi, 46:38 Cross - Pilates 0mi, 37:56 Bike - General 1.8mi, 16:04 Run - General	11.5mi, 1:55:53 Run - General	8.5mi, 1:33:23 Run - General	-
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	36.6mi, 4:30:20 Cross - Skiing	41.6mi, 4:40:50 Cross - Skiing	34.5mi, 3:34:47 Cross - Skiing	39.1mi, 3:59:35 Cross - Skiing	28.5mi, 2:51:06 Cross - Skiing	21.6mi, 2:42:45 Cross - Skiing
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
38.5mi, 4:20:09 Cross - Skiing	37.6mi, 4:07:11 Cross - Skiing	37.5mi, 4:08:08 Cross - Skiing	-	-	8.6mi, 1:35:21 Run - General	-
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
-	14.1mi, 2:20:55 Run - General	10.9mi, 3:57:25 Walk - General	0mi, 59:35 Cross - HIIT 0mi, 39:31 Bike - General	14.1mi, 2:18:58 Run - General	0.9mi, 9:12 Run - General 3.1mi, 24:13 Run - General 1mi, 9:42 Run - General	-