WayHand

About Me
I am a runner but also a keen indoor rower. On the Concept 2 I have achieved a sub-7 2,000m in 2021. I love Parkrun and In 2024 I was lucky enough to get a place in the London Marathon and achieved a time of 3:56! Show More...

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My parkrun
Long Eaton parkrun

Recent Training
21st Dec	General	1.5mi	15:14
21st Dec	General	3.1mi	24:35
21st Dec	General	2.7mi	26:33
20th Dec	General	0mi	42
20th Dec	Rowing - Indoor	4mi	25:58

12 Month Benchmarks	Run	Bike
Mile	7:04	3:49
5k	22:53	12:47
5mi	38:29	23:20
10k	48:24	28:52
10mi	1:21:18	57:05
Half	1:54:55	1:13:55
20mi	2:59:35	0
Mara	3:55:31	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
5km	1				22:58 65.16	22:58 7:24/mi	65.16
10km	5	52:36 56.48	51:36 58.07	49:34 60.97	48:31 62.83	48:31 7:48/mi	62.83
7.5mi	1			1:04:20 57.33		1:04:20 8:35/mi	57.33
10mi	2		1:27:10 57.33	1:24:36 59.59		1:24:36 8:28/mi	59.59
13.1mi	5		1:58:00 56.04	1:54:40 57.71	1:47:16 62.77	1:47:16 8:11/mi	62.77
26.2mi	1				3:56:46 59.09	3:56:46 9:02/mi	59.09

2024		Result	WAVA	Distance
24 Nov	Clowne Half Marathon	1:55:04	58.51	13.1mi
29 Sep	Robin Hood Half Marathon PB	1:47:16	62.77	13.1mi
4 May	Long Eaton parkrun			5km
21 Apr	London Marathon PB	3:56:46	59.09	26.2mi
13 Apr	Long Eaton parkrun PB	22:58	65.16	5km
24 Mar	Derby 10k PB	48:31	62.83	10km
2023		Result	WAVA	Distance
10 Dec	Keyworth Turkey Trot	1:55:37	57.71	13.1mi
19 Nov	Derby 10 PB	1:24:36	59.59	10mi
3 Sep	Wilne 10k SB	49:34	60.97	10km
4 Jun	Derby Ramathon SB	1:54:40	57.67	13.1mi
14 May	Carsington 7+ PB	1:04:20	57.33	7.5mi
2022		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot SB	1:58:00	56.04	13.1mi
20 Nov	Derby 10 SB	1:27:10	57.33	10mi
4 Sep	Wilne 10k SB	51:36	58.07	10km
2021		Result	WAVA	Distance
17 Oct	Derby 10k Derby County Community Trust	1:02:58	47.58	10km
5 Sep	Wilne 10k SB	52:36	56.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	11	4	4	0	33	5	49	7	0	0	114
2024	145	141	209	95	77	75	48	112	84	39	81	51	1158
2024	0	0	0	0	16	0	0	0	0	0	0	0	16
2023	0	0	0	0	0	0	0	32	45	0	27	8	113
2023	49	53	41	62	69	99	97	84	29	55	63	62	763
2023	0	0	0	0	0	16	0	0	7	0	0	0	23
2022	18	21	24	37	47	38	27	49	20	56	52	51	440
2022	14	0	0	0	0	0	0	0	0	0	0	0	14
2021	0	0	0	10	0	0	0	0	0	0	0	0	10
2021	33	42	36	23	28	24	43	44	33	52	45	49	453
2021	0	0	0	0	0	0	0	0	18	19	12	0	49
2020	31	13	40	43	36	36	32	25	13	19	39	33	362
2020	0	26	0	0	0	0	84	0	0	0	0	0	110
2019	22	15	27	23	30	37	31	48	26	14	46	16	336
2019	0	0	0	0	0	0	19	0	31	0	0	0	50
2018	16	3	10	34	41	34	30	25	29	18	10	27	275
2018	0	0	0	0	44	0	0	0	0	0	0	0	44
2017	47	10	29	34	41	13	0	0	0	12	24	16	226
2017	0	0	0	138	137	0	66	0	17	5	0	0	364
2016	0	5	17	0	31	10	7	0	0	0	0	3	73
2016	0	0	26	23	222	36	19	112	0	0	0	0	437
2015	0	0	0	0	0	0	0	0	0	3	15	0	18
2015	0	0	0	0	0	0	0	0	5	50	0	0	55
2014	5	0	0	0	0	0	5	0	0	0	0	0	10

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
13.1mi, 1:55:03 Run - Race 1) 0.62mi - 5:13(8:24/mi) 131/143bpm [1100b/mi] 75cal 2) 0.62mi - 5:36(9:01/mi) 144/151bpm [1300b/mi] 85cal 3) 0.62mi - 5:07(8:14/mi) 148/151bpm [1218b/mi] 81cal 4) 0.62mi - 5:10(8:19/mi) 148/152bpm [1231b/mi] 80cal 5) 0.62mi - 5:27(8:46/mi) 150/155bpm [1314b/mi] 84cal 6) 0.62mi - 5:06(8:12/mi) 148/153bpm [1214b/mi] 79cal 7) 0.62mi - 4:51(7:48/mi) 147/149bpm [1147b/mi] 75cal 8) 0.62mi - 5:16(8:29/mi) 151/154bpm [1281b/mi] 83cal 9) 0.62mi - 5:42(9:10/mi) 152/154bpm [1393b/mi] 87cal 10) 0.62mi - 5:29(8:49/mi) 151/155bpm [1331b/mi] 84cal 11) 0.62mi - 5:05(8:11/mi) 149/153bpm [1218b/mi] 79cal 12) 0.62mi - 4:58(8:00/mi) 150/153bpm [1200b/mi] 77cal 13) 0.62mi - 5:14(8:25/mi) 150/153bpm [1262b/mi] 81cal 14) 0.62mi - 5:47(9:18/mi) 152/154bpm [1414b/mi] 86cal 15) 0.62mi - 5:58(9:36/mi) 154/157bpm [1479b/mi] 90cal 16) 0.62mi - 5:28(8:47/mi) 152/158bpm [1335b/mi] 81cal 17) 0.62mi - 6:17(10:07/mi) 155/159bpm [1567b/mi] 95cal 18) 0.62mi - 5:47(9:19/mi) 155/158bpm [1443b/mi] 86cal 19) 0.62mi - 6:13(10:00/mi) 156/158bpm [1559b/mi] 91cal 20) 0.62mi - 5:31(8:53/mi) 157/161bpm [1395b/mi] 81cal 21) 0.62mi - 5:29(8:49/mi) 161/167bpm [1419b/mi] 87cal 22) 0.07mi - 21(5:17/mi) 166/168bpm [878b/mi] 6cal Add a comment	-	-	-	9.1mi, 1:50:11 Run - General 1) 0.62mi - 7:53(12:41/mi) 93/104bpm [1179b/mi] 72cal 2) 0.62mi - 7:21(11:50/mi) 103/126bpm [1218b/mi] 79cal 3) 0.61mi - 5:45(9:29/mi) 124/132bpm [1177b/mi] 77cal 4) 0.62mi - 4:42(7:34/mi) 150/159bpm [1135b/mi] 76cal 5) 0.04mi - 18(7:13/mi) 158/159bpm [1141b/mi] 5cal 6) 0.07mi - 1:00(13:28/mi) 147/158bpm [1980b/mi] 14cal 7) 0.4mi - 3:00(7:25/mi) 152/160bpm [1128b/mi] 48cal 8) 0.07mi - 1:00(14:18/mi) 147/160bpm [2102b/mi] 14cal 9) 0.4mi - 3:00(7:29/mi) 153/160bpm [1144b/mi] 49cal 10) 0.07mi - 1:00(15:14/mi) 145/159bpm [2208b/mi] 14cal 11) 0.4mi - 3:00(7:33/mi) 153/160bpm [1155b/mi] 49cal 12) 0.06mi - 1:00(16:22/mi) 149/160bpm [2438b/mi] 14cal 13) 0.41mi - 3:00(7:17/mi) 154/163bpm [1122b/mi] 48cal 14) 0.08mi - 1:00(12:55/mi) 152/160bpm [1964b/mi] 15cal 15) 0.14mi - 1:00(7:22/mi) 150/155bpm [1104b/mi] 16cal 16) 0.07mi - 1:00(15:09/mi) 145/154bpm [2196b/mi] 13cal 17) 0.14mi - 1:00(7:02/mi) 145/156bpm [1019b/mi] 15cal 18) 0.07mi - 1:00(15:11/mi) 144/156bpm [2186b/mi] 13cal 19) 0.14mi - 1:00(7:01/mi) 143/154bpm [1002b/mi] 15cal 20) 0.07mi - 1:00(14:29/mi) 146/155bpm [2115b/mi] 13cal 21) 0.15mi - 1:00(6:50/mi) 148/156bpm [1011b/mi] 16cal 22) 0.1mi - 1:00(10:29/mi) 152/157bpm [1594b/mi] 15cal 23) 0.13mi - 1:00(7:45/mi) 154/157bpm [1195b/mi] 16cal 24) 0.08mi - 1:00(12:51/mi) 148/157bpm [1902b/mi] 13cal 25) 0.14mi - 1:00(7:03/mi) 147/155bpm [1036b/mi] 15cal 26) 0.1mi - 1:00(9:46/mi) 151/156bpm [1474b/mi] 14cal 27) 0.15mi - 1:00(6:50/mi) 155/159bpm [1060b/mi] 17cal 28) 0.07mi - 1:00(15:04/mi) 150/161bpm [2260b/mi] 14cal 29) 0.62mi - 16:19(26:15/mi) 88/134bpm [2311b/mi] 72cal 30) 0.62mi - 9:12(14:48/mi) 98/121bpm [1450b/mi] 80cal 31) 0.62mi - 9:17(14:57/mi) 91/120bpm [1360b/mi] 78cal 32) 0.62mi - 10:50(17:26/mi) 88/116bpm [1535b/mi] 75cal 33) 0.56mi - 7:34(13:31/mi) 109/129bpm [1474b/mi] 76cal Add a comment	-	3.2mi, 54:21 Run - General 1) 0.62mi - 10:42(17:13/mi) 72/80bpm [1239b/mi] 67cal 2) 0.62mi - 9:38(15:30/mi) 79/118bpm [1224b/mi] 73cal 3) 0.62mi - 10:53(17:32/mi) 74/88bpm [1297b/mi] 72cal 4) 0.62mi - 10:55(17:34/mi) 72/77bpm [1265b/mi] 69cal 5) 0.62mi - 11:08(17:55/mi) 71/78bpm [1272b/mi] 70cal 6) 0.07mi - 1:06(15:45/mi) 76/80bpm [1196b/mi] 8cal Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	11mi, 1:44:55 Run - General 1) 0.62mi - 6:11(9:57/mi) 121/167bpm [1205b/mi] 78cal 2) 0.62mi - 6:34(10:35/mi) 123/136bpm [1301b/mi] 86cal 3) 0.62mi - 6:09(9:54/mi) 123/130bpm [1219b/mi] 81cal 4) 0.62mi - 6:19(10:10/mi) 125/133bpm [1270b/mi] 84cal 5) 0.51mi - 5:11(10:05/mi) 122/130bpm [1231b/mi] 67cal 6) 0.62mi - 5:40(9:08/mi) 129/135bpm [1178b/mi] 75cal 7) 0.62mi - 5:38(9:04/mi) 129/132bpm [1170b/mi] 76cal 8) 0.62mi - 5:41(9:09/mi) 131/135bpm [1199b/mi] 76cal 9) 0.62mi - 5:41(9:09/mi) 134/140bpm [1227b/mi] 80cal 10) 0.62mi - 5:50(9:23/mi) 140/143bpm [1315b/mi] 86cal 11) 0.62mi - 5:33(8:56/mi) 138/145bpm [1234b/mi] 78cal 12) 0.27mi - 2:26(8:58/mi) 139/141bpm [1247b/mi] 35cal 13) 0.62mi - 5:23(8:39/mi) 145/149bpm [1254b/mi] 81cal 14) 0.38mi - 3:14(8:32/mi) 146/148bpm [1245b/mi] 48cal 15) 0.62mi - 5:40(9:08/mi) 142/147bpm [1296b/mi] 83cal 16) 0.38mi - 3:16(8:38/mi) 144/146bpm [1242b/mi] 49cal 17) 0.62mi - 6:13(10:01/mi) 135/145bpm [1351b/mi] 83cal 18) 0.62mi - 6:10(9:55/mi) 134/142bpm [1328b/mi] 83cal 19) 0.62mi - 6:25(10:19/mi) 133/140bpm [1373b/mi] 82cal 20) 0.14mi - 1:19(9:40/mi) 128/130bpm [1238b/mi] 18cal 21) 0.03mi - 20(10:47/mi) 129/130bpm [1390b/mi] 5cal Add a comment	-	-	7.2mi, 1:49:44 Run - General 1) 0.62mi - 9:24(15:07/mi) 78/100bpm [1180b/mi] 66cal 2) 0.62mi - 7:57(12:48/mi) 94/103bpm [1204b/mi] 80cal 3) 0.62mi - 8:44(14:04/mi) 91/106bpm [1280b/mi] 77cal 4) 0.62mi - 9:15(14:54/mi) 87/110bpm [1296b/mi] 77cal 5) 0.62mi - 9:54(15:55/mi) 98/132bpm [1561b/mi] 87cal 6) 0.62mi - 9:04(14:35/mi) 91/131bpm [1328b/mi] 76cal 7) 0.62mi - 9:15(14:54/mi) 86/115bpm [1281b/mi] 73cal 8) 0.62mi - 10:03(16:11/mi) 88/121bpm [1424b/mi] 77cal 9) 0.62mi - 11:06(17:51/mi) 86/121bpm [1535b/mi] 82cal 10) 0.62mi - 5:41(9:09/mi) 123/160bpm [1125b/mi] 73cal 11) 0.62mi - 13:17(21:22/mi) 91/147bpm [1944b/mi] 87cal 12) 0.4mi - 6:03(15:15/mi) 100/133bpm [1525b/mi] 53cal Add a comment	4mi, 40:31 Run - General 1) 0.62mi - 6:10(9:55/mi) 103/114bpm [1022b/mi] 72cal 2) 0.62mi - 6:24(10:18/mi) 111/118bpm [1143b/mi] 79cal 3) 0.62mi - 6:20(10:11/mi) 113/121bpm [1151b/mi] 78cal 4) 0.62mi - 6:06(9:49/mi) 116/122bpm [1138b/mi] 77cal 5) 0.62mi - 6:13(10:00/mi) 116/121bpm [1159b/mi] 77cal 6) 0.62mi - 6:09(9:54/mi) 121/128bpm [1197b/mi] 79cal 7) 0.31mi - 3:10(10:06/mi) 119/124bpm [1202b/mi] 39cal Add a comment	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
0mi, 2:01 Cross - General 1) 0mi - 2:01(0/mi) 128/156bpm [INFb/mi] 12cal Add a comment 3.7mi, 23:46 Cross - Rowing - Indoor 1) 0.74mi - 4:52(6:33/mi) 110/126bpm [721b/mi] 48cal 24/25rpm 193/208W 9.15/9.41mph 2) 0.75mi - 4:48(6:25/mi) 136/142bpm [874b/mi] 66cal 24/25rpm 203/211W 9.34/9.45mph 3) 0.75mi - 4:45(6:22/mi) 145/151bpm [923b/mi] 68cal 24/25rpm 209/223W 9.43/9.62mph 4) 0.74mi - 4:41(6:18/mi) 155/158bpm [976b/mi] 71cal 24/25rpm 218/231W 9.53/9.73mph 5) 0.75mi - 4:39(6:14/mi) 160/167bpm [996b/mi] 70cal 24/26rpm 222/279W 9.64/10.37mph 6) 0.75mi - 1(1/mi) 160/167bpm [2b/mi] 70cal 24/26rpm 222/279W 9.64/10.37mph Add a comment	2.5mi, 21:17 Cross - Rowing - Indoor 1) 1.24mi - 7:36(6:07/mi) 133/155bpm [814b/mi] 94cal 26/30rpm 234/288W 9.8/10.48mph 2) 0.02mi - 4:00(4:07:48/mi) 109/155bpm [27010b/mi] 30cal 28/28rpm 267/267W 0.24/10.22mph 3) 1.26mi - 7:39(6:05/mi) 150/164bpm [913b/mi] 109cal 25/28rpm 232/266W 9.86/10.2mph 4) 0.01mi - 2:01(3:36:44/mi) 131/163bpm [28391b/mi] 21cal 24/24rpm 212/212W 0.28/9.46mph Add a comment	0mi, 1:51 Cross - General 1) 0mi - 1:51(0/mi) 118/151bpm [INFb/mi] 14cal Add a comment 3.7mi, 23:55 Cross - Rowing - Indoor 1) 0.74mi - 4:51(6:31/mi) 115/129bpm [749b/mi] 49cal 24/25rpm 197/217W 9.21/9.53mph 2) 0.75mi - 4:48(6:25/mi) 137/141bpm [879b/mi] 63cal 23/25rpm 201/211W 9.35/9.44mph 3) 0.75mi - 4:48(6:26/mi) 144/148bpm [927b/mi] 66cal 23/24rpm 203/216W 9.32/9.52mph 4) 0.75mi - 4:46(6:24/mi) 151/153bpm [967b/mi] 69cal 23/24rpm 206/214W 9.37/9.5mph 5) 0.75mi - 4:42(6:18/mi) 157/162bpm [989b/mi] 69cal 23/25rpm 216/245W 9.53/9.93mph 6) 0.75mi - 1(1/mi) 157/162bpm [2b/mi] 69cal 23/25rpm 216/245W 9.53/9.93mph Add a comment	0mi, 2:01 Cross - General 1) 0mi - 2:01(0/mi) 98/125bpm [INFb/mi] 11cal Add a comment 6.2mi, 42:00 Cross - Rowing - Indoor 1) 1.24mi - 8:25(6:46/mi) 111/121bpm [751b/mi] 85cal 23/24rpm 173/190W 8.86/9.12mph 2) 1.24mi - 8:23(6:45/mi) 123/127bpm [830b/mi] 99cal 22/23rpm 176/190W 8.9/9.12mph 3) 1.24mi - 8:25(6:47/mi) 126/131bpm [854b/mi] 97cal 22/23rpm 174/186W 8.85/9.06mph 4) 1.24mi - 8:22(6:44/mi) 131/133bpm [882b/mi] 100cal 22/23rpm 176/190W 8.91/9.12mph 5) 1.24mi - 8:25(6:46/mi) 134/137bpm [907b/mi] 100cal 21/23rpm 174/199W 8.86/9.26mph 6) 1.24mi - 0(0/mi) 134/137bpm [0b/mi] 100cal 21/23rpm 174/199W 8.86/9.26mph Add a comment	0mi, 1:04:10 Bike - General 1) 0mi - 26(0/mi) 73/75bpm [INFb/mi] 1cal 63/69rpm 26/29W 2) 0mi - 1:03:44(0/mi) 103/149bpm [INFb/mi] 360cal 82/150rpm 68/480W Add a comment	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	7.5mi, 1:43:04 Run - General 1) 0.62mi - 7:31(12:05/mi) 97/115bpm [1173b/mi] 74cal 2) 0.62mi - 7:08(11:28/mi) 104/118bpm [1193b/mi] 76cal 3) 0.62mi - 6:54(11:07/mi) 110/119bpm [1223b/mi] 81cal 4) 0.62mi - 9:39(15:31/mi) 95/123bpm [1474b/mi] 79cal 5) 0.62mi - 8:47(14:08/mi) 107/127bpm [1513b/mi] 78cal 6) 0.62mi - 5:27(8:47/mi) 96/124bpm [843b/mi] 58cal 7) 0.62mi - 9:50(15:49/mi) 80/103bpm [1265b/mi] 70cal 8) 0.62mi - 9:22(15:05/mi) 85/107bpm [1282b/mi] 75cal 9) 0.62mi - 8:35(13:49/mi) 84/132bpm [1160b/mi] 72cal 10) 0.62mi - 10:32(16:57/mi) 83/110bpm [1407b/mi] 75cal 11) 0.62mi - 9:36(15:27/mi) 81/161bpm [1251b/mi] 72cal 12) 0.62mi - 9:20(15:01/mi) 87/163bpm [1307b/mi] 78cal 13) 0.05mi - 24(7:58/mi) 154/156bpm [1227b/mi] 5cal Add a comment	11.3mi, 1:53:34 Run - General 1) 0.62mi - 6:37(10:38/mi) 112/128bpm [1191b/mi] 80cal 2) 0.62mi - 7:01(11:18/mi) 128/139bpm [1446b/mi] 97cal 3) 0.62mi - 5:57(9:35/mi) 122/131bpm [1169b/mi] 77cal 4) 0.14mi - 1:15(9:15/mi) 135/137bpm [1248b/mi] 18cal 5) 0.62mi - 5:17(8:30/mi) 151/155bpm [1285b/mi] 84cal 6) 0.38mi - 3:22(8:53/mi) 153/156bpm [1358b/mi] 53cal 7) 0.06mi - 1:00(16:34/mi) 143/154bpm [2368b/mi] 12cal 8) 0.62mi - 5:21(8:36/mi) 148/159bpm [1274b/mi] 82cal 9) 0.38mi - 3:12(8:28/mi) 151/155bpm [1277b/mi] 49cal 10) 0.08mi - 1:00(13:06/mi) 135/145bpm [1769b/mi] 11cal 11) 0.62mi - 6:11(9:57/mi) 131/136bpm [1304b/mi] 77cal 12) 0.62mi - 6:43(10:48/mi) 128/133bpm [1383b/mi] 79cal 13) 0.62mi - 6:32(10:31/mi) 131/136bpm [1378b/mi] 83cal 14) 0.62mi - 6:50(11:00/mi) 132/136bpm [1453b/mi] 88cal 15) 0.35mi - 3:44(10:47/mi) 134/140bpm [1444b/mi] 47cal 16) 0.62mi - 5:23(8:41/mi) 147/155bpm [1275b/mi] 82cal 17) 0.38mi - 3:05(8:08/mi) 151/154bpm [1228b/mi] 47cal 18) 0.06mi - 1:00(17:31/mi) 139/151bpm [2434b/mi] 10cal 19) 0.62mi - 5:27(8:46/mi) 148/155bpm [1298b/mi] 80cal 20) 0.38mi - 3:03(8:04/mi) 159/169bpm [1284b/mi] 50cal 21) 0.06mi - 1:00(15:51/mi) 155/165bpm [2456b/mi] 14cal 22) 0.62mi - 6:45(10:52/mi) 138/144bpm [1499b/mi] 83cal 23) 0.62mi - 6:51(11:01/mi) 137/139bpm [1509b/mi] 82cal 24) 0.62mi - 6:46(10:54/mi) 138/144bpm [1504b/mi] 83cal 25) 0.14mi - 1:27(10:38/mi) 136/138bpm [1446b/mi] 17cal 26) 0.17mi - 2:44(15:49/mi) 124/140bpm [1962b/mi] 23cal Add a comment	-	0mi, 48:52 Run - General Add a comment 0mi, 27:11 Bike - General 1) 0mi - 27:11(0/mi) 136/149bpm [INFb/mi] 388cal 69/122rpm 212/402W Add a comment 2.9mi, 28:03 Run - General 1) 0.62mi - 6:24(10:17/mi) 81/86bpm [834b/mi] 60cal 2) 0.62mi - 6:15(10:04/mi) 105/132bpm [1056b/mi] 76cal 3) 0.62mi - 6:12(9:58/mi) 129/134bpm [1286b/mi] 85cal 4) 0.62mi - 5:47(9:19/mi) 134/138bpm [1248b/mi] 81cal 5) 0.38mi - 3:25(8:58/mi) 142/145bpm [1274b/mi] 52cal Add a comment	0mi, 42 Cross - General 1) 0mi - 42(0/mi) Add a comment 4mi, 25:58 Cross - Rowing - Indoor 1) 0.81mi - 5:12(6:26/mi) 120/135bpm [772b/mi] 24/25rpm 201/217W 9.32/9.54mph 2) 0.81mi - 5:11(6:25/mi) 141/147bpm [906b/mi] 24/24rpm 205/214W 9.34/9.5mph 3) 0.81mi - 5:23(6:40/mi) 145/149bpm [968b/mi] 24/55rpm 205/222W 8.99/9.61mph 4) 0.81mi - 5:07(6:20/mi) 153/156bpm [969b/mi] 23/24rpm 213/222W 9.47/9.61mph 5) 0.81mi - 5:05(6:17/mi) 158/162bpm [992b/mi] 23/24rpm 218/247W 9.56/9.96mph 6) 0.81mi - 0(0/mi) 158/162bpm [0b/mi] 23/24rpm 218/247W 9.56/9.96mph Add a comment	1.5mi, 15:14 Run - General 1) 0.62mi - 6:24(10:18/mi) 133/139bpm [1370b/mi] 88cal 2) 0.62mi - 6:24(10:18/mi) 138/141bpm [1421b/mi] 92cal 3) 0.23mi - 2:26(10:29/mi) 138/141bpm [1446b/mi] 35cal Add a comment 3.1mi, 24:35 Run - General 1) 0.62mi - 4:56(7:56/mi) 132/149bpm [1048b/mi] 70cal 2) 0.62mi - 5:00(8:03/mi) 151/154bpm [1217b/mi] 81cal 3) 0.62mi - 5:04(8:09/mi) 158/160bpm [1287b/mi] 83cal 4) 0.62mi - 4:58(8:00/mi) 159/161bpm [1272b/mi] 81cal 5) 0.62mi - 4:36(7:26/mi) 162/168bpm [1203b/mi] 76cal Add a comment 2.7mi, 26:33 Run - General 1) 0.62mi - 6:06(9:48/mi) 109/133bpm [1069b/mi] 71cal 2) 0.62mi - 6:17(10:07/mi) 105/125bpm [1063b/mi] 76cal 3) 0.62mi - 6:05(9:47/mi) 125/129bpm [1222b/mi] 80cal 4) 0.62mi - 6:07(9:50/mi) 128/132bpm [1260b/mi] 80cal 5) 0.2mi - 1:58(9:39/mi) 132/133bpm [1274b/mi] 28cal Add a comment

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