WayHand
Last on at 1pm, 13th Apr 2025
M50 Derbyshire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
16 -
Miles
4610 -
Miles
1161 -
Miles
260 -
WAVA
65.16% -
5k
22:58 -
10k
47:56 -
10M
1:24:36 -
Half
1:47:16 -
Mara
3:56:46
| About Me | |
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I am a runner but also a keen indoor rower. On the Concept 2 I have achieved a sub-7 2,000m in 2021.
I love Parkrun and In 2024 I was lucky enough to get a place in the London Marathon and achieved a time of 3:56! |
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| Recent Blogs | |
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| My parkrun |
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| Long Eaton parkrun |
| Recent Training | |||
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14th Apr
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General | 0mi | 1:53 |
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14th Apr
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Rowing - Indoor | 13.1mi | 1:28:03 |
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12th Apr
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General | 3.2mi | 33:27 |
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12th Apr
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General | 0.8mi | 10:24 |
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10th Apr
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General | 18.1mi | 2:45:16 |
| Planned Races | |
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| Blackpool Marathon | 27th Apr |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:03 | 3:49 |
| 5k | 23:11 | 12:47 |
| 5mi | 38:10 | 23:20 |
| 10k | 48:26 | 28:52 |
| 10mi | 1:19:21 | 57:05 |
| Half | 1:54:55 | 1:13:55 |
| 20mi | 2:59:35 | 0 |
| Mara | 3:55:31 | 0 |
| Recent Pictures | |
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