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Sun 23rd Mar 2025 at 10:49am by WayHand

Cross > Rowing - Indoor
  • Time
    30:00
  • Miles
    4.61
  • Min/mi
    6:30
  • Cals
    463
  • Watts
    197
  • Cadence
    47
  • BPM
    134
  • %MHR
    75.6
  • B/mi
    875
  • Surface
    Indoor

Notes & Comments

1) 0.9mi - 6:00(6:39/mi) 110/126bpm [732b/mi] 54cal 24/24rpm 184/202W 9.02/9.31mph
2) 0.93mi - 6:00(6:26/mi) 133/139bpm [856b/mi] 77cal 24/25rpm 202/213W 9.33/9.47mph
3) 0.93mi - 6:00(6:28/mi) 139/142bpm [899b/mi] 80cal 24/24rpm 200/214W 9.27/9.48mph
4) 0.92mi - 6:00(6:31/mi) 142/144bpm [926b/mi] 82cal 23/24rpm 195/207W 9.2/9.39mph
5) 0.93mi - 6:00(6:26/mi) 148/157bpm [952b/mi] 85cal 23/26rpm 203/231W 9.32/9.73mph
6) 0.93mi - 0(0/mi) 148/157bpm [0b/mi] 85cal 23/26rpm 203/231W 9.32/9.73mph
6:00 6:00 6:00 6:00 6:00 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.90 5:59 5:59 6:38 110 62-126 730 47 0-48 184 0-202
1.83 12:00 6:01 6:27 133 126-139 857 48 46-50 202 192-213
2.76 17:59 6:00 6:28 139 137-142 900 47 44-48 200 189-214
3.68 23:59 6:00 6:31 142 139-144 926 45 44-48 195 186-207
4.61 29:58 5:59 +1 6:26 148 142-157 953 46 44-52 203 188-231

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Cadence Distribution

    47 avge / 52 max

  • Power Distribution

    197W (231 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:34 6:18 More
    800m 3:09 6:21 More
    1km 3:58 6:23 More
    Mile 6:25 6:25 More
    5k 20:05 6:28 More
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