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Thu 10th Apr 2025 at 9:53am by WayHand

Run > General
  • Time
    2:45:16
  • Miles
    18.07
  • Min/mi
    9:09
  • Pacing
    92.2%
  • WAVA
    56.59
  • Stride(cm)
    107
  • Cals
    2351
  • Cadence
    165
  • BPM
    137
  • %MHR
    76.9
  • B/mi
    1252
  • Asc(m)
    175
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 113/125bpm [1136b/mi] 77cal
2) 0.38mi - 3:39(9:37/mi) 125/130bpm [1202b/mi] 53cal
3) 0.62mi - 5:51(9:26/mi) 134/140bpm [1263b/mi] 86cal
4) 0.62mi - 5:42(9:10/mi) 129/134bpm [1183b/mi] 80cal
5) 0.62mi - 5:40(9:08/mi) 135/141bpm [1233b/mi] 81cal
6) 0.62mi - 5:33(8:56/mi) 136/142bpm [1216b/mi] 81cal
7) 0.62mi - 5:22(8:38/mi) 134/139bpm [1157b/mi] 76cal
8) 0.62mi - 5:29(8:49/mi) 136/138bpm [1200b/mi] 79cal
9) 0.62mi - 5:33(8:56/mi) 135/141bpm [1207b/mi] 79cal
10) 0.62mi - 5:35(8:58/mi) 134/138bpm [1202b/mi] 77cal
11) 0.62mi - 5:26(8:44/mi) 140/141bpm [1223b/mi] 79cal
12) 0.62mi - 5:28(8:47/mi) 139/140bpm [1221b/mi] 78cal
13) 0.62mi - 5:20(8:35/mi) 140/144bpm [1201b/mi] 77cal
14) 0.62mi - 5:27(8:46/mi) 141/142bpm [1235b/mi] 79cal
15) 0.54mi - 4:48(8:50/mi) 141/143bpm [1246b/mi] 68cal
16) 0.62mi - 6:24(10:18/mi) 128/141bpm [1318b/mi] 84cal
17) 0.38mi - 3:49(10:06/mi) 124/126bpm [1252b/mi] 52cal
18) 0.62mi - 5:33(8:56/mi) 132/135bpm [1180b/mi] 84cal
19) 0.62mi - 5:27(8:46/mi) 136/140bpm [1193b/mi] 78cal
20) 0.62mi - 5:33(8:56/mi) 138/142bpm [1233b/mi] 79cal
21) 0.62mi - 5:30(8:52/mi) 140/142bpm [1240b/mi] 76cal
22) 0.62mi - 5:42(9:11/mi) 145/149bpm [1330b/mi] 86cal
23) 0.62mi - 5:37(9:02/mi) 143/146bpm [1293b/mi] 81cal
24) 0.62mi - 5:34(8:57/mi) 147/149bpm [1316b/mi] 82cal
25) 0.62mi - 5:19(8:34/mi) 153/155bpm [1311b/mi] 86cal
26) 0.62mi - 5:21(8:37/mi) 151/156bpm [1302b/mi] 83cal
27) 0.41mi - 3:18(8:06/mi) 150/153bpm [1214b/mi] 49cal
28) 0.62mi - 6:37(10:39/mi) 142/153bpm [1513b/mi] 90cal
29) 0.38mi - 3:40(9:40/mi) 134/140bpm [1296b/mi] 47cal
30) 0.62mi - 6:20(10:12/mi) 131/137bpm [1336b/mi] 87cal
31) 0.45mi - 4:24(9:51/mi) 141/148bpm [1388b/mi] 57cal
6:15 3:39 5:51 5:42 5:40 5:33 5:22 5:29 5:33 5:35 5:26 5:28 5:20 5:27 4:48 6:24 3:49 5:33 5:27 5:33 5:30 5:42 5:37 5:34 5:19 5:21 3:18 6:37 3:40 6:20 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:15 6:15 10:03 113 68-125 1136 169 106-176 10/19
1.00 9:53 3:38 9:37 125 121-130 1202 168 114-180 14/1
1.62 15:43 5:50 9:26 134 127-140 1263 167 112-174 23/6
2.24 21:25 5:42 9:11 129 123-134 1184 166 158-184 11/11
2.86 27:05 5:40 9:07 135 130-141 1231 166 158-182 13/10
3.48 32:37 5:33 8:56 136 130-142 1214 166 146-178 6/12
4.10 37:59 5:22 8:41 134 130-139 1164 166 156-188 2/13
4.72 43:28 5:29 8:49 136 133-138 1200 166 112-182 2/11
5.34 49:01 5:33 8:57 135 128-141 1207 166 156-182 9/14
5.96 54:35 5:34 8:58 134 130-138 1202 164 128-170 6/8
6.58 1:00:00 5:25 8:44 140 138-141 1222 165 116-170 7/4
7.20 1:05:27 5:27 8:47 139 135-140 1221 164 122-204 6/7
7.82 1:10:46 5:19 8:34 140 138-144 1200 165 158-178 9/8
8.44 1:16:12 5:26 8:46 141 139-142 1235 164 84-170 6/5
8.98 1:21:00 4:47 8:50 141 138-143 1246 165 158-170 6/6
9.60 1:27:23 6:23 10:18 128 120-141 1318 163 80-170 7/6
9.98 1:31:11 3:49 10:06 124 121-126 1253 162 156-168 3/4
10.60 1:36:44 5:33 8:56 132 124-135 1180 164 154-168 9/11
11.22 1:42:11 5:27 8:46 136 134-140 1193 165 160-172 4/6
11.84 1:47:44 5:33 8:56 138 134-142 1233 164 134-182 5/6
12.47 1:53:14 5:30 8:52 140 137-142 1240 165 110-170 4/7
13.09 1:58:55 5:41 9:11 145 141-149 1330 165 100-186 17/7
13.71 2:04:32 5:36 9:02 143 138-146 1293 165 156-170 11/6
14.33 2:10:05 5:33 8:57 147 143-149 1315 165 158-170 8/3
14.95 2:15:24 5:19 8:34 153 149-155 1311 166 130-174 20/2
15.57 2:20:45 5:21 8:37 151 147-156 1301 167 112-174 11/8
15.97 2:24:02 3:18 8:05 150 148-153 1214 167 154-174 1/17
16.60 2:30:40 6:37 10:40 143 137-153 1526 163 156-178 15/4
16.97 2:34:19 3:39 9:41 134 130-140 1297 163 158-170 0/17
17.59 2:40:38 6:18 10:09 131 127-137 1330 162 154-170 6/19
18.03 2:45:01 4:23 +1 9:56 141 137-148 1401 162 158-170 16/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.4% 9:38
    25 1.4% 8:46
    19 1.7% 9:20
    17 2.6% 10:34
    10 1.9% 9:15

  • Cadence Distribution

    165 avge / 204 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 18 2:44:55 9:09
    Walk 0.2 113 0 20 9:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.11% More
    800m 4:04 8:10 49.38% More
    1km 5:07 8:15 51.51% More
    Mile 8:24 8:24 54.10% More
    5k 27:04 8:43 55.73% More
    5 miles 43:51 8:46 56.14% More
    10k 54:41 8:48 56.24% More
    10 miles 1:29:21 8:56 56.54% More
    Half 1:56:48 8:55 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 62.43
    5km 24:44 7:58 61.00
    5M 41:19 8:16 59.59
    10km 52:14 8:24 58.87
    10M 1:27:17 8:44 57.87
    Half 1:56:48 8:55 57.09
    20M 3:04:23 9:13 56.59
    Mara 4:06:45 9:25 56.55
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