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Sat 29th Mar 2025 at 9:58am by WayHand

Run > General
  • Time
    11:29
  • Miles
    1.03
  • Min/mi
    11:09
  • Pacing
    93.5%
  • WAVA
    40.69
  • Stride(cm)
    89
  • Cals
    116
  • Cadence
    161
  • BPM
    105
  • %MHR
    59
  • B/mi
    1171
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:03(11:21/mi) 100/112bpm [1136b/mi] 70cal
2) 0.4mi - 4:25(10:56/mi) 114/128bpm [1246b/mi] 46cal
7:03 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 75 69-83 768 160 114-166 0/6
0.13 1:19 41 10:54 86 72-98 937 163 160-166 0/4
0.19 2:02 43 11:32 97 71-104 1118 158 118-166 1/2
0.25 2:44 42 11:12 92 71-104 1030 159 112-164 0/3
0.31 3:32 48 12:47 98 72-104 1253 152 102-174 1/0
0.38 4:15 42 11:19 103 100-106 1165 165 164-166 1/0
0.44 4:59 44 11:44 108 106-109 1268 164 162-166 1/0
0.50 5:40 41 10:57 110 108-112 1204 164 162-170 2/0
0.56 6:23 43 11:27 111 111-112 1271 163 160-168 0/0
0.63 7:05 42 11:12 111 110-112 1244 161 156-164 1/1
0.69 7:43 38 10:11 110 110-111 1120 161 156-164 0/1
0.75 8:23 40 10:34 110 109-112 1162 163 160-166 0/2
0.81 9:07 45 11:55 109 108-111 1298 162 160-166 0/2
0.88 9:47 40 10:34 110 108-114 1163 162 160-164 0/1
0.94 10:27 40 10:39 116 114-120 1236 164 162-166 3/0
1.00 11:11 44 11:41 125 121-127 1460 163 162-164 6/0
1.03 11:29 18 11:44 127 126-128 1490 157 86-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 11:01

  • Cadence Distribution

    161 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 162 1 11:09 11:04
    Walk 2.9 111 0 20 18:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 31.93% More
    800m 5:25 10:54 36.97% More
    1km 6:49 10:59 38.67% More
    Mile 11:10 11:10 40.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 40.90
    5km 39:21 12:40 38.34
    5M 1:06:54 13:23 36.80
    10km 1:25:15 13:43 36.07
    10M 2:24:56 14:30 34.85
    Half 3:15:52 14:57 34.04
    20M 5:14:00 15:42 33.23
    Mara 7:04:22 16:12 32.88
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