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Mon 14th Apr 2025 at 9:17am by WayHand

Cross > Rowing - Indoor
  • Time
    1:28:03
  • Miles
    13.11
  • Min/mi
    6:43
  • Cals
    1169
  • Watts
    178
  • Cadence
    45
  • BPM
    128
  • %MHR
    72.1
  • B/mi
    862
  • Surface
    Indoor

Notes & Comments

1) 2.67mi - 17:49(6:40/mi) 116/128bpm [773b/mi] 180cal 23/24rpm 182/196W 9/9.22mph
2) 2.67mi - 17:52(6:41/mi) 127/132bpm [849b/mi] 196cal 22/24rpm 181/202W 8.97/9.31mph
3) 2.67mi - 18:05(6:46/mi) 130/133bpm [880b/mi] 198cal 22/23rpm 174/186W 8.86/9.07mph
4) 2.67mi - 18:07(6:47/mi) 132/135bpm [895b/mi] 199cal 22/24rpm 173/187W 8.85/9.07mph
5) 2.42mi - 16:09(6:41/mi) 138/149bpm [921b/mi] 198cal 23/26rpm 182/218W 8.99/9.55mph
6) 2.42mi - 0(0/mi) 138/149bpm [0b/mi] 198cal 23/26rpm 182/218W 8.99/9.55mph
17:49 17:52 18:05 18:07 16:09 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.67 17:49 17:49 6:40 116 63-128 773 46 0-48 182 0-196
5.34 35:40 17:51 6:41 127 122-132 849 44 42-48 181 169-202
8.01 53:45 18:04 6:46 130 126-133 881 43 42-46 174 163-186
10.68 1:11:52 18:07 6:47 132 128-135 895 44 42-48 173 160-187
13.10 1:28:00 16:08 +1 6:41 138 132-149 922 46 42-52 182 167-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Cadence Distribution

    45 avge / 52 max

  • Power Distribution

    178W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:35 6:22 More
    800m 3:13 6:29 More
    1km 4:03 6:31 More
    Mile 6:35 6:35 More
    5k 20:39 6:39 More
    5 miles 33:19 6:40 More
    10k 41:31 6:41 More
    10 miles 1:07:12 6:43 More
    Half 1:27:58 6:43 More
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