Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 14th Apr 2025 at 9:17am by WayHand
Cross > Rowing - Indoor
-
Time
1:28:03
-
Miles
13.11
-
Min/mi
6:43
-
Pacing
0%
-
Cals
1169
-
Watts
178
-
Cadence
45
-
BPM
128
-
%MHR
72.1
-
B/mi
862
-
Surface
Indoor
Notes & Comments
1) 2.67mi - 17:49(6:40/mi) 116/128bpm [773b/mi] 180cal 23/24rpm 182/196W 9/9.22mph
2) 2.67mi - 17:52(6:41/mi) 127/132bpm [849b/mi] 196cal 22/24rpm 181/202W 8.97/9.31mph
3) 2.67mi - 18:05(6:46/mi) 130/133bpm [880b/mi] 198cal 22/23rpm 174/186W 8.86/9.07mph
4) 2.67mi - 18:07(6:47/mi) 132/135bpm [895b/mi] 199cal 22/24rpm 173/187W 8.85/9.07mph
5) 2.42mi - 16:09(6:41/mi) 138/149bpm [921b/mi] 198cal 23/26rpm 182/218W 8.99/9.55mph
6) 2.42mi - 0(0/mi) 138/149bpm [0b/mi] 198cal 23/26rpm 182/218W 8.99/9.55mph
17:49 17:52 18:05 18:07 16:09 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
3:22 |
3:22 |
6:44 |
99 63-111 |
667 |
47 10-48 |
176 13-192 |
| 1.00 |
6:41 |
3:19 |
6:38 |
114 106-120 |
756 |
47 46-48 |
185 175-195 |
| 1.50 |
10:02 |
3:21 |
6:41 |
117 115-121 |
783 |
46 46-48 |
181 174-191 |
| 2.00 |
13:21 |
3:19 |
6:38 |
122 119-124 |
810 |
47 46-48 |
185 176-195 |
| 2.50 |
16:41 |
3:20 |
6:40 |
123 119-126 |
820 |
46 44-48 |
183 172-196 |
| 3.00 |
20:00 |
3:19 |
6:37 |
124 121-128 |
821 |
45 44-48 |
184 175-202 |
| 3.50 |
23:19 |
3:20 |
6:39 |
127 124-132 |
845 |
46 44-48 |
184 174-199 |
| 4.00 |
26:40 |
3:21 |
6:42 |
126 122-129 |
845 |
44 42-46 |
180 170-187 |
| 4.50 |
30:01 |
3:21 |
6:41 |
128 125-131 |
856 |
44 42-46 |
180 171-191 |
| 5.00 |
33:21 |
3:20 |
6:41 |
129 127-131 |
862 |
44 42-46 |
182 173-196 |
| 5.50 |
36:45 |
3:23 |
6:46 |
128 127-130 |
867 |
43 42-44 |
174 169-185 |
| 6.00 |
40:07 |
3:22 |
6:44 |
129 128-131 |
869 |
43 42-44 |
175 168-184 |
| 6.50 |
43:30 |
3:23 |
6:46 |
129 126-131 |
874 |
43 42-46 |
174 167-186 |
| 7.00 |
46:53 |
3:23 |
6:46 |
130 129-132 |
880 |
43 42-44 |
174 168-185 |
| 7.50 |
50:17 |
3:24 |
6:48 |
131 128-133 |
890 |
43 42-46 |
173 166-181 |
| 8.00 |
53:40 |
3:23 |
6:46 |
131 130-133 |
887 |
44 42-46 |
174 163-186 |
| 8.50 |
57:04 |
3:23 |
6:47 |
131 129-133 |
888 |
44 42-46 |
173 169-180 |
| 9.00 |
1:00:26 |
3:22 |
6:44 |
132 130-133 |
890 |
44 42-46 |
175 169-183 |
| 9.50 |
1:03:50 |
3:24 |
6:48 |
131 130-133 |
892 |
44 42-46 |
171 165-179 |
| 10.00 |
1:07:14 |
3:24 |
6:48 |
132 130-135 |
898 |
44 42-48 |
172 160-187 |
| 10.50 |
1:10:37 |
3:23 |
6:46 |
132 128-134 |
893 |
44 42-46 |
173 161-183 |
| 11.00 |
1:13:59 |
3:22 |
6:44 |
135 133-137 |
909 |
44 44-46 |
177 172-186 |
| 11.50 |
1:17:22 |
3:23 |
6:46 |
136 135-137 |
920 |
44 42-46 |
175 167-188 |
| 12.00 |
1:20:43 |
3:21 |
6:42 |
138 137-139 |
924 |
48 46-52 |
180 169-189 |
| 12.50 |
1:24:04 |
3:22 |
6:43 |
136 132-139 |
914 |
47 44-50 |
179 169-192 |
| 13.00 |
1:27:20 |
3:16 |
6:31 |
143 139-147 |
933 |
46 44-50 |
194 177-218 |
| 13.11 |
1:28:03 |
43 |
6:40 |
148 147-149 |
986 |
46 44-48 |
202 190-213 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:35 |
6:22 |
More |
| 800m |
3:13 |
6:29 |
More |
| 1km |
4:03 |
6:31 |
More |
| Mile |
6:35 |
6:35 |
More |
| 5k |
20:39 |
6:39 |
More |
| 5 miles |
33:19 |
6:40 |
More |
| 10k |
41:31 |
6:41 |
More |
| 10 miles |
1:07:12 |
6:43 |
More |
| Half |
1:27:58 |
6:43 |
More |
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