Mushy Fighter
Last on at 2pm, 22nd Dec 2024
M40
- About
- Bests
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- Mileage
- Training
-
Races
18 -
Miles
6819 -
Miles
50 -
Miles
936 -
WAVA
77.92% -
5k
17:22 -
10k
35:35 -
Half
1:21:14 -
20M
2:09:44 -
Mara
2:49:35
| About Me | |
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| Recent Training | |||
|---|---|---|---|
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26th Dec
|
Strength | 0mi | 7:31 |
|
26th Dec
|
Treadmill | 7mi | 50:31 |
|
26th Dec
|
Treadmill | 6.5mi | 46:17 |
|
26th Dec
|
General | 2mi | 54:18 |
|
25th Dec
|
Strength | 0mi | 1:20 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:20 |
| 5k | 18:42 |
| 5mi | 30:19 |
| 10k | 37:42 |
| 10mi | 1:02:04 |
| Half | 1:24:29 |
| 20mi | 2:12:14 |
| Mara | 2:56:22 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2015 | 2019 | 2021 | 2022 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 19:38 65.86 | 18:18 72.35 | 17:22 77.92 |
17:22
5:35/mi
|
77.92 | ||
| 10km | 2 | 35:35 76.99 |
35:35
5:44/mi
|
76.99 | ||||
| 13.1mi | 4 | 1:34:27 61.38 | 1:24:51 69.99 | 1:21:14 73.61 |
1:21:14
6:12/mi
|
73.61 | ||
| 13.1mi | 1 | 1:22:38 72.41 |
1:22:38
6:18/mi
|
72.41 | ||||
| 20mi | 1 | 2:09:44 72.47 |
2:09:44
6:29/mi
|
72.47 | ||||
| 26.2mi | 4 | 2:59:35 69.34 | 2:49:35 73.93 |
2:49:35
6:28/mi
|
73.93 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 4 Sep | Worcester City Runs Half Marathon PB | 1:22:38 | 72.41 | 13.11mi |
| 25 Jun | Worcester Pitchcroft parkrun | 18:06 | 74.76 | 5km |
| 4 Jun | Arrow Valley parkrun | 17:48 | 76.02 | 5km |
| 29 May | Alcester Summer 10K | 36:02 | 76.03 | 10km |
| 8 May | RUN Hereford PB | 1:21:14 | 73.61 | 13.1mi |
| 30 Apr | Worcester Pitchcroft parkrun PB | 17:22 | 77.92 | 5km |
| 18 Apr | Boston Marathon | 2:59:49 | 69.72 | 26.2mi |
| 3 Apr | Manchester Marathon PB | 2:49:35 | 73.93 | 26.2mi |
| 27 Mar | Wolverhampton 10k Inaugural. PB | 35:35 | 76.99 | 10km |
| 19 Mar | Worcester Pitchcroft parkrun | 17:35 | 76.96 | 5km |
| 13 Mar | Knighton 20 PB | 2:09:44 | 72.47 | 20mi |
| 2021 | Result | WAVA | Distance | |
| 31 Oct | Coventry Half Marathon SB | 1:24:51 | 69.99 | 13.1mi |
| 24 Oct | Newport Marathon SB | 2:59:35 | 69.34 | 26.2mi |
| 27 Jun | Milton Keynes Marathon | 3:19:41 | 62.36 | 26.2mi |
| 16 May | Worcester Marathon and half marathon | 1:28:37 | 67.02 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 26 Oct | Worcester Pitchcroft parkrun SB | 18:18 | 72.35 | 5km |
| 2015 | Result | WAVA | Distance | |
| 16 May | Arrow Valley parkrun SB | 19:38 | 65.86 | 5km |
| 2012 | Result | WAVA | Distance | |
| 21 Oct | Great Birmingham Run SB | 1:34:27 | 61.38 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 47 | 29 | 35 | 24 | 33 | 28 | 27 | 24 | 19 | 11 | 25 | 12 | 315 |
| 2024 | 245 | 301 | 336 | 109 | 116 | 164 | 138 | 176 | 140 | 163 | 166 | 153 | 2211 |
| 2023 | 13 | 16 | 20 | 7 | 11 | 25 | 55 | 42 | 19 | 36 | 32 | 39 | 315 |
| 2023 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2023 | 68 | 138 | 16 | 87 | 141 | 108 | 161 | 231 | 223 | 186 | 250 | 150 | 1759 |
| 2022 | 13 | 20 | 25 | 39 | 9 | 28 | 10 | 23 | 21 | 10 | 9 | 0 | 206 |
| 2022 | 4 | 0.6 | 1.3 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 6.1 |
| 2022 | 244 | 267 | 200 | 133 | 171 | 155 | 199 | 93 | 183 | 140 | 17 | 3 | 1807 |
| 2021 | 0 | 0 | 0 | 0 | 1 | 7 | 0 | 24 | 20 | 18 | 10 | 21 | 100 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 3 | 0.5 | 3.2 | 12.1 | 14.1 | 7 | 3.9 | 43.8 |
| 2021 | 0 | 0 | 0 | 0 | 32 | 135 | 215 | 114 | 163 | 152 | 75 | 156 | 1042 |
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
|
0mi,
2:13Cross - Strength  Add a comment
4.4mi,
30:04Run - Treadmill
1) 1mi - 6:44(6:44/mi) 143/148bpm [964b/mi] 87cal
2) 1mi - 6:44(6:44/mi) 147/153bpm [989b/mi] 89cal 3) 1mi - 6:50(6:50/mi) 149/152bpm [1017b/mi] 91cal 4) 1mi - 6:57(6:57/mi) 156/163bpm [1085b/mi] 99cal 5) 0.38mi - 2:49(7:25/mi) 164/166bpm [1215b/mi] 43cal Add a comment |
0mi,
2:25 Cross - Strength Add a comment
2mi,
14:19Run - Treadmill
1) 1mi - 7:04(7:04/mi) 152/157bpm [1074b/mi] 100cal
2) 1mi - 7:02(7:02/mi) 157/165bpm [1104b/mi] 104cal 3) 0.03mi - 13(7:16/mi) 161/163bpm [1169b/mi] 3cal Add a comment
0mi,
2:49Cross - Strength Add a comment
5mi,
35:08Run - Treadmill
1) 1mi - 6:55(6:55/mi) 144/151bpm [997b/mi] 91cal
2) 1mi - 7:00(7:00/mi) 148/153bpm [1037b/mi] 94cal 3) 1mi - 7:05(7:05/mi) 153/156bpm [1083b/mi] 98cal 4) 1mi - 7:03(7:03/mi) 155/158bpm [1092b/mi] 97cal 5) 1mi - 6:59(6:59/mi) 154/157bpm [1075b/mi] 93cal 6) 0.02mi - 7(6:40/mi) 155/156bpm [1033b/mi] 2cal Add a comment
2mi,
45:12Walk - General
1) 1mi - 20:23(20:23/mi) 89/108bpm [1813b/mi] 102cal 49/76rpm
2) 1mi - 21:44(21:44/mi) 89/107bpm [1934b/mi] 105cal 45/79rpm 3) 0.04mi - 3:06(1:17:43/mi) 91/99bpm [7072b/mi] 13cal 10/77rpm Add a comment |
0mi,
4:44 Cross - Strength Add a comment
0mi,
3:34Cross - Strength Add a comment
6.2mi,
42:50Run - Treadmill
1) 1mi - 7:04(7:04/mi) 138/156bpm [974b/mi] 85cal
2) 1mi - 6:55(6:55/mi) 155/161bpm [1073b/mi] 101cal 3) 1mi - 6:50(6:50/mi) 159/166bpm [1086b/mi] 101cal 4) 1mi - 6:50(6:50/mi) 164/168bpm [1120b/mi] 104cal 5) 1mi - 6:52(6:52/mi) 166/170bpm [1140b/mi] 105cal 6) 1mi - 6:46(6:46/mi) 170/174bpm [1151b/mi] 106cal 7) 0.24mi - 1:33(6:27/mi) 171/173bpm [1103b/mi] 24cal Add a comment
0mi,
2:05Cross - Strength Add a comment
0mi,
2:39Cross - Strength Add a comment
0mi,
9Cross - Strength Add a comment
6.2mi,
42:14Run - Treadmill
1) 1mi - 6:52(6:52/mi) 150/154bpm [1031b/mi] 95cal
2) 1mi - 6:45(6:45/mi) 151/153bpm [1019b/mi] 93cal 3) 1mi - 6:42(6:42/mi) 151/157bpm [1012b/mi] 90cal 4) 1mi - 6:44(6:44/mi) 153/160bpm [1030b/mi] 91cal 5) 1mi - 6:48(6:48/mi) 155/159bpm [1054b/mi] 92cal 6) 1mi - 6:49(6:49/mi) 156/161bpm [1063b/mi] 92cal 7) 0.23mi - 1:34(6:51/mi) 156/156bpm [1070b/mi] 21cal Add a comment
0mi,
2:36Cross - Strength Add a comment
3.1mi,
21:33Run - Treadmill
1) 1mi - 6:57(6:57/mi) 136/150bpm [945b/mi] 81cal
2) 1mi - 6:52(6:52/mi) 148/153bpm [1017b/mi] 92cal 3) 1mi - 6:45(6:45/mi) 153/156bpm [1032b/mi] 93cal 4) 0.14mi - 59(6:48/mi) 155/158bpm [1055b/mi] 14cal Add a comment
0mi,
2:24Cross - Strength Add a comment |
-
|
-
|
0mi,
9:27 Cross - Strength Add a comment
5mi,
34:57Run - Treadmill
1) 1mi - 6:56(6:56/mi) 148/153bpm [1027b/mi] 93cal
2) 1mi - 6:53(6:53/mi) 153/156bpm [1052b/mi] 96cal 3) 1mi - 6:55(6:55/mi) 156/161bpm [1079b/mi] 97cal 4) 1mi - 6:52(6:52/mi) 163/169bpm [1120b/mi] 103cal 5) 1mi - 7:07(7:07/mi) 167/169bpm [1189b/mi] 108cal 6) 0.03mi - 13(7:39/mi) 168/169bpm [1284b/mi] 3cal Add a comment
0mi,
3:38Cross - Strength Add a comment
0mi,
3:52Cross - Strength Add a comment
6.3mi,
43:49Run - Treadmill
1) 1mi - 7:10(7:10/mi) 142/147bpm [1017b/mi] 91cal
2) 1mi - 7:08(7:08/mi) 151/156bpm [1078b/mi] 99cal 3) 1mi - 6:57(6:57/mi) 155/158bpm [1078b/mi] 99cal 4) 1mi - 6:58(6:58/mi) 158/161bpm [1101b/mi] 101cal 5) 1mi - 6:54(6:54/mi) 161/163bpm [1111b/mi] 102cal 6) 1mi - 7:00(7:00/mi) 163/166bpm [1140b/mi] 103cal 7) 0.25mi - 1:42(6:51/mi) 164/165bpm [1124b/mi] 26cal Add a comment
1.6mi,
48:09Walk - General
1) 1mi - 30:07(30:07/mi) 81/108bpm [2440b/mi] 115cal 28/77rpm
2) 0.61mi - 18:02(29:41/mi) 79/96bpm [2346b/mi] 69cal 28/87rpm Add a comment |
11mi,
1:19:34 Run - General
1) 1mi - 7:26(7:26/mi) 158/170bpm [1174b/mi] 110cal
2) 1mi - 7:22(7:22/mi) 164/168bpm [1209b/mi] 115cal 3) 1mi - 7:21(7:21/mi) 165/170bpm [1212b/mi] 113cal 4) 1mi - 7:32(7:32/mi) 165/171bpm [1244b/mi] 116cal 5) 1mi - 7:17(7:17/mi) 166/171bpm [1208b/mi] 110cal 6) 1mi - 7:19(7:19/mi) 169/172bpm [1237b/mi] 114cal 7) 1mi - 7:15(7:15/mi) 169/171bpm [1226b/mi] 113cal 8) 1mi - 7:19(7:19/mi) 169/173bpm [1238b/mi] 113cal 9) 1mi - 7:03(7:03/mi) 173/176bpm [1221b/mi] 111cal 10) 1mi - 7:04(7:04/mi) 175/179bpm [1236b/mi] 114cal 11) 1mi - 6:21(6:21/mi) 180/191bpm [1144b/mi] 106cal 12) 0.04mi - 14(6:10/mi) 187/188bpm [1152b/mi] 4cal Add a comment
1.2mi,
58:12Walk - General
1) 1mi - 53:30(53:30/mi) 71/98bpm [3799b/mi] 144cal 19/115rpm
2) 0.21mi - 4:42(22:02/mi) 78/88bpm [1718b/mi] 21cal 51/59rpm Add a comment |
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
|
|
0mi,
4:02 Cross - Strength Add a comment
6.3mi,
44:01Run - Treadmill
1) 1mi - 6:54(6:54/mi) 144/149bpm [993b/mi] 91cal
2) 1mi - 7:00(7:00/mi) 148/151bpm [1036b/mi] 94cal 3) 1mi - 7:05(7:05/mi) 150/152bpm [1062b/mi] 94cal 4) 1mi - 7:02(7:02/mi) 154/158bpm [1084b/mi] 97cal 5) 1mi - 7:06(7:06/mi) 156/159bpm [1109b/mi] 99cal 6) 1mi - 6:59(6:59/mi) 156/159bpm [1090b/mi] 94cal 7) 0.26mi - 1:54(7:17/mi) 158/159bpm [1151b/mi] 27cal Add a comment |
0mi,
4:00 Cross - Strength Add a comment
1.2mi,
8:31Run - Treadmill
1) 1mi - 6:46(6:46/mi) 153/158bpm [1036b/mi] 97cal
2) 0.24mi - 1:45(7:19/mi) 156/159bpm [1143b/mi] 26cal Add a comment
0mi,
4:02Cross - Strength Add a comment
5mi,
34:51Run - Treadmill
1) 1mi - 6:55(6:55/mi) 141/146bpm [975b/mi] 87cal
2) 1mi - 7:00(7:00/mi) 137/144bpm [960b/mi] 78cal 3) 1mi - 6:58(6:58/mi) 145/149bpm [1011b/mi] 86cal 4) 1mi - 7:01(7:01/mi) 149/154bpm [1045b/mi] 90cal 5) 1mi - 6:51(6:51/mi) 153/156bpm [1048b/mi] 91cal 6) 0.01mi - 5(6:26/mi) 155/156bpm [998b/mi] 1cal Add a comment |
0mi,
4:01 Cross - Strength Add a comment
2mi,
14:05Run - Treadmill
1) 1mi - 6:57(6:57/mi) 151/156bpm [1050b/mi] 99cal
2) 1mi - 7:00(7:00/mi) 158/165bpm [1106b/mi] 104cal 3) 0.02mi - 8(6:37/mi) 164/165bpm [1085b/mi] 2cal Add a comment
0mi,
3:41Cross - Strength Add a comment
3.5mi,
24:33Run - Treadmill
1) 1mi - 7:03(7:03/mi) 146/152bpm [1030b/mi] 94cal
2) 1mi - 6:59(6:59/mi) 148/153bpm [1034b/mi] 93cal 3) 1mi - 7:02(7:02/mi) 154/159bpm [1084b/mi] 99cal 4) 0.48mi - 3:28(7:13/mi) 157/161bpm [1133b/mi] 50cal Add a comment
0mi,
4:10Cross - Strength Add a comment
5mi,
34:59Run - Treadmill
1) 1mi - 6:59(6:59/mi) 142/149bpm [992b/mi] 89cal
2) 1mi - 7:03(7:03/mi) 145/149bpm [1021b/mi] 91cal 3) 1mi - 6:58(6:58/mi) 148/153bpm [1030b/mi] 89cal 4) 1mi - 6:53(6:53/mi) 153/157bpm [1053b/mi] 93cal 5) 1mi - 6:53(6:53/mi) 156/160bpm [1075b/mi] 96cal 6) 0.02mi - 12(8:16/mi) 159/159bpm [1314b/mi] 3cal Add a comment
0mi,
3:02Cross - Strength Add a comment |
4mi,
28:34 Run - Treadmill
1) 1mi - 7:07(7:07/mi) 147/151bpm [1047b/mi] 96cal
2) 1mi - 7:05(7:05/mi) 148/151bpm [1049b/mi] 94cal 3) 1mi - 7:05(7:05/mi) 153/158bpm [1083b/mi] 98cal 4) 1mi - 7:14(7:14/mi) 160/164bpm [1158b/mi] 107cal 5) 0.01mi - 2(6:28/mi) 163/163bpm [1054b/mi] Add a comment
0.8mi,
22:17Walk - General
1) 0.81mi - 22:17(27:23/mi) 88/99bpm [2410b/mi] 96cal 36/68rpm
Add a comment
0.6mi,
12:57Walk - General
1) 0.63mi - 12:57(20:39/mi) 88/100bpm [1817b/mi] 68cal 50/65rpm
Add a comment |
6.2mi,
48:12 Run - General
1) 1mi - 7:48(7:48/mi) 157/168bpm [1226b/mi] 116cal
2) 1mi - 7:33(7:33/mi) 162/170bpm [1224b/mi] 116cal 3) 1mi - 7:56(7:56/mi) 166/174bpm [1317b/mi] 124cal 4) 1mi - 7:37(7:37/mi) 160/172bpm [1218b/mi] 111cal 5) 1mi - 7:49(7:49/mi) 165/168bpm [1290b/mi] 119cal 6) 1mi - 7:42(7:42/mi) 169/175bpm [1302b/mi] 120cal 7) 0.23mi - 1:46(7:40/mi) 170/175bpm [1303b/mi] 28cal Add a comment |
2mi,
13:39 Run - Treadmill
1) 1mi - 6:49(6:49/mi) 151/158bpm [1029b/mi] 96cal
2) 1mi - 6:45(6:45/mi) 156/161bpm [1054b/mi] 99cal 3) 0.01mi - 5(6:19/mi) 161/161bpm [1016b/mi] 1cal Add a comment
0.9mi,
26:14Walk - General
1) 0.88mi - 26:14(29:50/mi) 93/117bpm [2774b/mi] 121cal 30/63rpm
Add a comment
0mi,
4:21Cross - Strength Add a comment
3.4mi,
23:31Run - Treadmill
1) 1mi - 6:52(6:52/mi) 150/155bpm [1030b/mi] 96cal
2) 1mi - 6:50(6:50/mi) 155/166bpm [1058b/mi] 99cal 3) 1mi - 6:58(6:58/mi) 165/170bpm [1149b/mi] 108cal 4) 0.41mi - 2:51(7:02/mi) 168/170bpm [1180b/mi] 45cal Add a comment
0mi,
4:18Cross - Strength Add a comment
0.9mi,
6:09Run - Treadmill
1) 0.91mi - 6:09(6:47/mi) 148/153bpm [1005b/mi] 85cal
Add a comment |
2.1mi,
14:35 Run - Treadmill
1) 1mi - 7:01(7:01/mi) 148/152bpm [1040b/mi] 96cal
2) 1mi - 6:59(6:59/mi) 154/157bpm [1076b/mi] 100cal 3) 0.08mi - 34(7:07/mi) 156/157bpm [1109b/mi] 8cal Add a comment
0.2mi,
1:20Run - Treadmill
1) 0.19mi - 1:20(6:59/mi) 151/156bpm [1054b/mi] 19cal
Add a comment
0mi,
4:58Cross - Strength Add a comment
0mi,
1:07Cross - Strength Add a comment
3.1mi,
21:18Run - Treadmill
1) 1mi - 6:44(6:44/mi) 137/145bpm [922b/mi] 79cal
2) 1mi - 6:50(6:50/mi) 144/148bpm [983b/mi] 87cal 3) 1mi - 6:51(6:51/mi) 147/151bpm [1006b/mi] 88cal 4) 0.13mi - 54(6:56/mi) 149/149bpm [1032b/mi] 12cal Add a comment |
|
Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
|
|
0mi,
2:50 Cross - Strength Add a comment
4.4mi,
30:24Run - Treadmill
1) 1mi - 7:00(7:00/mi) 153/162bpm [1072b/mi] 100cal
2) 1mi - 6:55(6:55/mi) 157/160bpm [1086b/mi] 103cal 3) 1mi - 6:50(6:50/mi) 157/161bpm [1073b/mi] 99cal 4) 1mi - 6:56(6:56/mi) 158/163bpm [1095b/mi] 100cal 5) 0.38mi - 2:43(7:12/mi) 162/163bpm [1166b/mi] 40cal Add a comment |
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|
0mi,
2:57 Cross - Strength Add a comment
0.5mi,
3:11Run - Treadmill
1) 0.48mi - 3:11(6:35/mi) 160/181bpm [1055b/mi] 47cal
Add a comment
0mi,
2:57Cross - Strength Add a comment
4.2mi,
30:10Run - Treadmill
1) 1mi - 7:18(7:18/mi) 150/159bpm [1094b/mi] 103cal
2) 1mi - 7:12(7:12/mi) 152/157bpm [1094b/mi] 101cal 3) 1mi - 7:09(7:09/mi) 155/158bpm [1109b/mi] 101cal 4) 1mi - 7:01(7:01/mi) 158/162bpm [1109b/mi] 101cal 5) 0.21mi - 1:30(7:04/mi) 160/161bpm [1130b/mi] 22cal Add a comment
0.8mi,
15:58Walk - General
1) 0.77mi - 15:58(20:44/mi) 104/133bpm [2157b/mi] 94cal 44/87rpm
Add a comment |
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-
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5mi,
34:34 Run - Treadmill
1) 1mi - 7:17(7:17/mi) 146/159bpm [1064b/mi] 96cal
2) 1mi - 6:46(6:46/mi) 159/166bpm [1075b/mi] 102cal 3) 1mi - 6:43(6:43/mi) 162/166bpm [1087b/mi] 102cal 4) 1mi - 6:49(6:49/mi) 164/167bpm [1118b/mi] 104cal 5) 1mi - 6:55(6:55/mi) 165/168bpm [1140b/mi] 105cal 6) 0.01mi - 4(6:30/mi) 165/165bpm [1073b/mi] 1cal Add a comment
0mi,
2:16Cross - Strength Add a comment
0mi,
3:35Cross - Strength Add a comment
5mi,
34:45Run - Treadmill
1) 1mi - 7:02(7:02/mi) 156/162bpm [1096b/mi] 103cal
2) 1mi - 7:00(7:00/mi) 163/165bpm [1140b/mi] 108cal 3) 1mi - 6:51(6:51/mi) 163/166bpm [1117b/mi] 105cal 4) 1mi - 6:57(6:57/mi) 165/168bpm [1146b/mi] 106cal 5) 1mi - 6:52(6:52/mi) 165/171bpm [1134b/mi] 103cal 6) 0.01mi - 4(6:11/mi) 165/165bpm [1021b/mi] 1cal Add a comment
1mi,
7:12Run - Treadmill
1) 1mi - 6:59(6:59/mi) 141/164bpm [984b/mi] 88cal
2) 0.03mi - 13(6:51/mi) 159/159bpm [1090b/mi] 4cal Add a comment |
0.5mi,
11:34 Walk - General
1) 0.47mi - 11:34(24:38/mi) 104/124bpm [2561b/mi] 64cal 39/87rpm
Add a comment
0mi,
1:22Cross - Strength Add a comment
2mi,
13:42Run - Treadmill
1) 1mi - 6:44(6:44/mi) 154/165bpm [1036b/mi] 98cal
2) 1mi - 6:50(6:50/mi) 163/167bpm [1115b/mi] 106cal 3) 0.02mi - 8(6:38/mi) 166/167bpm [1102b/mi] 2cal Add a comment
0mi,
5:05Cross - Strength Add a comment |
|
Sat 21st Dec
Dec 21
|
Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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8.1mi,
54:39 Run - Treadmill
1) 1mi - 6:43(6:43/mi) 144/150bpm [967b/mi] 88cal
2) 1mi - 6:56(6:56/mi) 147/155bpm [1018b/mi] 91cal 3) 1mi - 6:47(6:47/mi) 150/154bpm [1017b/mi] 91cal 4) 1mi - 6:49(6:49/mi) 154/157bpm [1049b/mi] 94cal 5) 1mi - 6:47(6:47/mi) 157/161bpm [1065b/mi] 96cal 6) 1mi - 6:48(6:48/mi) 160/163bpm [1089b/mi] 99cal 7) 1mi - 6:44(6:44/mi) 160/162bpm [1079b/mi] 96cal 8) 1mi - 6:44(6:44/mi) 157/162bpm [1056b/mi] 87cal 9) 0.05mi - 21(6:25/mi) 159/159bpm [1019b/mi] 5cal Add a comment |
0mi,
2:19 Cross - Strength Add a comment
4.5mi,
30:18Run - Treadmill
1) 1mi - 6:46(6:46/mi) 147/158bpm [994b/mi] 91cal
2) 1mi - 6:43(6:43/mi) 158/163bpm [1062b/mi] 101cal 3) 1mi - 6:43(6:43/mi) 162/167bpm [1087b/mi] 102cal 4) 1mi - 6:47(6:47/mi) 171/174bpm [1159b/mi] 108cal 5) 0.47mi - 3:20(7:02/mi) 174/178bpm [1224b/mi] 54cal Add a comment
0mi,
1:58Cross - Strength Add a comment
6.2mi,
44:07Run - Treadmill
1) 1mi - 6:57(6:57/mi) 149/158bpm [1036b/mi] 97cal
2) 1mi - 7:10(7:10/mi) 154/159bpm [1103b/mi] 102cal 3) 1mi - 7:06(7:06/mi) 157/161bpm [1116b/mi] 104cal 4) 1mi - 7:08(7:08/mi) 155/161bpm [1106b/mi] 97cal 5) 1mi - 7:02(7:02/mi) 157/160bpm [1103b/mi] 97cal 6) 1mi - 7:04(7:04/mi) 159/162bpm [1123b/mi] 100cal 7) 0.24mi - 1:40(6:55/mi) 159/160bpm [1099b/mi] 23cal Add a comment
0mi,
3:16Cross - Strength Add a comment |
0mi,
2:56 Cross - Strength Add a comment
4.5mi,
30:35Run - Treadmill
1) 1mi - 6:49(6:49/mi) 150/156bpm [1022b/mi] 95cal
2) 1mi - 6:54(6:54/mi) 156/160bpm [1076b/mi] 101cal 3) 1mi - 6:51(6:51/mi) 157/161bpm [1075b/mi] 100cal 4) 1mi - 6:52(6:52/mi) 159/162bpm [1091b/mi] 100cal 5) 0.46mi - 3:10(6:49/mi) 169/179bpm [1151b/mi] 49cal Add a comment |
0mi,
1:20 Cross - Strength Add a comment
1mi,
7:18Run - Treadmill
1) 1mi - 7:17(7:17/mi) 154/159bpm [1122b/mi] 106cal
2) 0mi - 1(3:57/mi) 156/156bpm [615b/mi] Add a comment
0mi,
2:47Cross - Strength Add a comment
3.1mi,
21:42Run - Treadmill
1) 1mi - 6:49(6:49/mi) 144/153bpm [981b/mi] 89cal
2) 1mi - 6:58(6:58/mi) 153/157bpm [1065b/mi] 99cal 3) 1mi - 7:03(7:03/mi) 159/163bpm [1120b/mi] 104cal 4) 0.13mi - 53(7:03/mi) 163/164bpm [1150b/mi] 14cal Add a comment
1.6mi,
34:40Walk - General
1) 1mi - 22:24(22:24/mi) 87/101bpm [1948b/mi] 108cal 45/73rpm
2) 0.58mi - 12:16(21:05/mi) 86/112bpm [1813b/mi] 60cal 48/63rpm Add a comment |
0mi,
7:31 Cross - Strength Add a comment
7mi,
50:31Run - Treadmill
1) 1mi - 7:10(7:10/mi) 159/167bpm [1139b/mi] 107cal
2) 1mi - 7:15(7:15/mi) 164/168bpm [1190b/mi] 113cal 3) 1mi - 7:26(7:26/mi) 167/171bpm [1241b/mi] 116cal 4) 1mi - 7:28(7:28/mi) 167/170bpm [1246b/mi] 115cal 5) 1mi - 6:57(6:57/mi) 171/172bpm [1187b/mi] 110cal 6) 1mi - 7:00(7:00/mi) 171/173bpm [1196b/mi] 109cal 7) 1mi - 6:58(6:58/mi) 172/175bpm [1197b/mi] 110cal 8) 0.04mi - 18(7:05/mi) 173/174bpm [1224b/mi] 5cal Add a comment
6.5mi,
46:17Run - Treadmill
1) 1mi - 7:11(7:11/mi) 146/157bpm [1048b/mi] 96cal
2) 1mi - 7:05(7:05/mi) 156/160bpm [1106b/mi] 104cal 3) 1mi - 7:08(7:08/mi) 159/163bpm [1135b/mi] 105cal 4) 1mi - 7:13(7:13/mi) 163/166bpm [1175b/mi] 109cal 5) 1mi - 7:11(7:11/mi) 164/167bpm [1177b/mi] 108cal 6) 1mi - 7:10(7:10/mi) 166/168bpm [1190b/mi] 108cal 7) 0.45mi - 3:20(7:23/mi) 166/168bpm [1224b/mi] 50cal Add a comment
2mi,
54:18Walk - General
1) 1mi - 27:33(27:33/mi) 86/104bpm [2369b/mi] 112cal 34/79rpm
2) 1mi - 26:44(26:44/mi) 99/136bpm [2647b/mi] 142cal 29/115rpm 3) 0mi - 1(1:03:53/mi) 108/108bpm [6900b/mi] Add a comment |
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