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Mon 7th Apr 2025 at 12:40pm by Mushy Fighter

Run > Treadmill
  • Time
    5:38
  • Miles
    0.81
  • Min/mi
    6:57
  • Pacing
    97.8%
  • WAVA
    58.19
  • Stride(cm)
    132
  • Cals
    76
  • Cadence
    176
  • BPM
    140
  • %MHR
    68.4
  • B/mi
    975
  • Surface
    Treadmill

Notes & Comments

1) 0.81mi - 5:38(6:56/mi) 146/154bpm [1013b/mi] 76cal
5:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:09 110 84-136 787 178 178-178
0.13 52 26 6:50 141 139-143 963 179 178-180
0.19 1:18 25 6:48 147 145-148 999 178 178-178
0.25 1:43 26 6:48 149 149-150 1013 178 176-180
0.31 2:09 25 6:47 150 150-150 1018 177 176-178
0.38 2:35 26 6:50 151 150-152 1032 176 176-178
0.44 3:00 26 6:53 150 149-152 1034 176 174-176
0.50 3:26 26 6:56 151 150-151 1048 174 174-176
0.56 3:53 26 7:00 152 151-153 1063 174 172-176
0.63 4:19 26 7:04 152 152-152 1073 175 174-176
0.69 4:46 27 7:07 153 153-153 1090 173 172-174
0.75 5:12 27 7:07 153 152-154 1089 174 172-176
0.81 5:38 26 7:08 153 152-153 1092 175 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.64% More
    800m 3:24 6:51 53.54% More
    1km 4:17 6:53 55.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.31
    5km 23:48 7:40 58.12
    5M 39:39 7:56 56.73
    10km 50:03 8:03 56.05
    10M 1:23:22 8:20 55.15
    Half 1:51:21 8:30 54.43
    20M 2:55:17 8:46 53.98
    Mara 3:54:08 8:56 53.96
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