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Thu 17th Apr 2025 at 2:04pm by Mushy Fighter

Run > Treadmill
  • Time
    4:37
  • Miles
    0.65
  • Min/mi
    7:06
  • WAVA
    54.99
  • Stride(cm)
    132
  • Cals
    63
  • Cadence
    172
  • BPM
    146
  • %MHR
    71.3
  • B/mi
    1039
  • Surface
    Treadmill

Notes & Comments

1) 0.65mi - 4:37(7:06/mi) 149/156bpm [1057b/mi] 63cal
4:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:09 127 112-141 908 171 170-174
0.13 54 27 7:09 144 142-146 1031 172 170-174
0.19 1:20 26 7:03 151 148-153 1065 172 172-172
0.25 1:47 27 7:10 152 152-153 1088 171 170-172
0.31 2:14 27 7:12 152 151-152 1094 172 172-174
0.38 2:40 26 7:03 152 151-152 1072 173 172-174
0.44 3:07 27 7:04 152 152-153 1075 173 172-174
0.50 3:33 26 7:04 152 151-153 1074 173 172-174
0.56 4:00 27 7:09 152 150-156 1086 173 172-174
0.63 4:27 27 7:06 155 154-155 1102 174 174-174
0.65 4:37 10 7:09 156 156-156 1114 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    172 avge / 174 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.65% More
    800m 3:32 7:06 51.57% More
    1km 4:25 7:07 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 56.19
    5km 24:42 7:57 56.01
    5M 41:09 8:14 54.67
    10km 51:56 8:21 54.02
    10M 1:26:30 8:39 53.15
    Half 1:55:33 8:49 52.46
    20M 3:01:52 9:06 52.03
    Mara 4:02:56 9:16 52.01
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