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Thu 17th Apr 2025 at 1:39pm by Mushy Fighter

Run > Treadmill
  • Time
    16:02
  • Miles
    2.28
  • Min/mi
    7:02
  • Pacing
    1%
  • WAVA
    62.33
  • Stride(cm)
    132
  • Cals
    207
  • Cadence
    174
  • BPM
    142
  • %MHR
    69.4
  • B/mi
    1000
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:55(6:55/mi) 143/154bpm [988b/mi] 88cal
2) 1mi - 7:10(7:10/mi) 147/157bpm [1052b/mi] 91cal
3) 0.28mi - 1:58(7:05/mi) 156/158bpm [1104b/mi] 28cal
6:55 7:10 1:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:53 108 89-126 743 174 174-176
0.13 52 26 6:54 135 129-140 931 176 174-178
0.19 1:17 26 6:53 143 141-144 985 177 176-178
0.25 1:43 26 6:50 142 141-144 970 178 176-178
0.31 2:09 26 6:54 143 141-144 987 179 178-180
0.38 2:35 26 6:53 143 142-144 983 179 178-180
0.44 3:00 26 6:49 143 141-144 975 179 178-180
0.50 3:26 26 6:49 145 144-146 989 178 176-178
0.56 3:52 26 6:52 146 146-147 1003 177 176-178
0.63 4:18 26 6:59 146 145-147 1018 176 174-178
0.69 4:44 26 6:59 147 146-148 1027 176 176-176
0.75 5:10 26 7:01 149 148-151 1045 176 174-176
0.81 5:37 26 6:58 150 149-151 1046 176 174-176
0.88 6:03 26 6:59 150 150-150 1048 176 176-176
0.94 6:29 26 6:59 152 150-153 1061 176 176-176
1.00 6:55 26 6:54 153 152-154 1057 177 176-178
1.06 7:21 26 6:53 150 149-152 1033 177 176-178
1.13 7:47 26 6:57 152 150-153 1056 175 174-176
1.19 10:16 2:29 +2:07 39:49 122 93-152 4857 173 166-176
1.25 10:50 34 9:04 132 116-142 1197 174 174-176
1.31 11:17 27 7:18 147 143-150 1074 176 176-176
1.38 14:20 3:02 +3:02 48:39 125 106-152 6081 171 168-176
1.44 15:11 51 13:34 143 139-147 1940 170 170-170
1.50 15:39 28 7:27 149 148-151 1111 170 168-172
1.56 16:06 27 7:12 154 153-155 1110 171 170-172
1.63 16:33 27 7:11 154 153-154 1107 171 170-172
1.69 17:00 27 7:11 150 149-152 1078 172 170-172
1.75 17:26 27 7:11 150 149-151 1077 171 170-172
1.81 17:53 27 7:11 153 152-153 1100 172 170-174
1.88 18:20 27 7:07 154 153-154 1096 171 170-172
1.94 18:47 27 7:06 152 152-153 1078 171 170-172
2.00 19:13 27 7:07 157 155-157 1118 171 170-174
2.06 19:40 27 7:10 155 154-156 1111 170 168-172
2.13 20:07 27 7:05 155 154-155 1099 172 170-174
2.19 20:33 27 7:06 155 154-156 1099 172 172-174
2.25 21:00 27 7:06 157 156-158 1116 173 172-174
2.28 21:11 11 7:08 158 158-158 1126 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.20% More
    800m 3:25 6:52 53.41% More
    1km 4:16 6:53 56.06% More
    Mile 6:55 6:55 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.12
    5km 22:20 7:11 61.94
    5M 37:13 7:27 60.44
    10km 46:58 7:34 59.73
    10M 1:18:14 7:49 58.77
    Half 1:44:30 7:59 58.00
    20M 2:44:29 8:13 57.53
    Mara 3:39:43 8:23 57.50
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