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Fri 28th Mar 2025 at 5:42pm by Mushy Fighter

Run > Treadmill
  • Time
    45:22
  • Miles
    6.52
  • Min/mi
    6:57
  • Pacing
    62.2%
  • WAVA
    65.01
  • Stride(cm)
    131
  • Cals
    609
  • Cadence
    177
  • BPM
    151
  • %MHR
    73.6
  • B/mi
    1050
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:14(7:14/mi) 140/149bpm [1013b/mi] 87cal
2) 1mi - 7:03(7:03/mi) 150/153bpm [1056b/mi] 95cal
3) 1mi - 7:01(7:01/mi) 154/157bpm [1081b/mi] 98cal
4) 1mi - 6:53(6:53/mi) 155/158bpm [1067b/mi] 95cal
5) 1mi - 6:52(6:52/mi) 155/158bpm [1063b/mi] 92cal
6) 1mi - 6:43(6:43/mi) 158/162bpm [1062b/mi] 93cal
7) 0.52mi - 3:36(6:53/mi) 159/163bpm [1095b/mi] 49cal
7:14 7:03 7:01 6:53 6:52 6:43 3:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:10 122 78-146 874 175 172-178
0.50 3:33 1:46 7:02 144 142-146 1013 173 172-174
0.75 5:19 1:46 7:05 146 143-149 1034 174 172-178
1.00 8:59 3:40 +1:52 14:39 137 107-149 2008 173 170-174
1.25 10:52 1:53 7:31 150 148-152 1128 173 170-174
1.50 12:38 1:46 7:04 149 147-152 1052 172 170-174
1.75 14:22 1:45 6:59 148 146-152 1033 174 172-178
2.00 16:08 1:45 7:01 152 151-154 1067 174 172-176
2.25 17:53 1:46 7:02 152 150-154 1069 175 172-176
2.50 19:39 1:45 7:02 155 152-157 1089 175 172-176
2.75 21:24 1:45 7:01 155 153-157 1088 176 174-178
3.00 23:09 1:45 6:59 155 154-156 1083 175 174-176
3.25 24:52 1:44 6:55 155 154-156 1072 176 174-178
3.50 26:36 1:43 6:53 156 154-158 1074 178 176-180
3.75 28:18 1:42 6:47 155 154-157 1053 179 178-182
4.00 30:02 1:44 6:56 155 154-156 1074 178 176-180
4.25 31:45 1:44 6:54 154 152-155 1063 179 178-182
4.50 33:28 1:43 6:53 155 153-158 1066 179 178-182
4.75 35:11 1:43 6:50 155 154-156 1060 181 178-182
5.00 36:53 1:42 6:49 156 154-158 1064 180 178-182
5.25 38:35 1:42 6:46 157 155-158 1063 181 178-184
5.50 40:15 1:40 6:41 157 155-159 1050 183 180-188
5.75 41:55 1:40 6:39 160 158-162 1065 182 178-184
6.00 43:37 1:42 6:47 158 157-158 1071 181 178-184
6.25 45:19 1:42 6:48 157 156-158 1068 178 174-182
6.50 47:02 1:44 6:54 161 155-163 1111 180 176-184
6.52 47:12 10 7:48 159 159-159 1239 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.00% More
    800m 3:18 6:39 55.12% More
    1km 4:09 6:41 57.72% More
    Mile 6:43 6:43 61.31% More
    5k 21:10 6:49 65.35% More
    5 miles 34:24 6:53 65.38% More
    10k 44:59 7:14 62.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.73
    5km 20:30 6:36 67.48
    5M 34:08 6:50 65.90
    10km 43:05 6:56 65.11
    10M 1:11:46 7:11 64.06
    Half 1:35:51 7:19 63.24
    20M 2:30:53 7:33 62.71
    Mara 3:21:32 7:42 62.69
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