1) 1km - 6:22(6:22/km) 110/120bpm [700b/km] 70cal 302/417W
2) 1km - 6:16(6:16/km) 121/125bpm [758b/km] 74cal 295/404W
3) 1km - 6:30(6:30/km) 119/124bpm [773b/km] 73cal 264/303W
4) 1km - 7:03(7:03/km) 123/131bpm [868b/km] 79cal 282/485W
5) 1km - 7:30(7:30/km) 120/132bpm [899b/km] 78cal 232/322W
6) 1km - 7:35(7:35/km) 121/132bpm [918b/km] 79cal 219/360W
7) 1km - 10:44(10:44/km) 107/125bpm [1148b/km] 77cal 153/407W
8) 1km - 6:21(6:21/km) 121/124bpm [769b/km] 76cal 291/325W
9) 1km - 6:58(6:58/km) 120/126bpm [836b/km] 72cal 261/344W
10) 1km - 7:36(7:36/km) 117/131bpm [889b/km] 76cal 252/420W
11) 1km - 6:22(6:22/km) 120/135bpm [765b/km] 70cal 285/465W
12) 1km - 7:20(7:20/km) 118/130bpm [865b/km] 78cal 240/351W
13) 1km - 6:46(6:46/km) 122/127bpm [825b/km] 76cal 282/376W
14) 1km - 7:48(7:48/km) 120/131bpm [936b/km] 76cal 229/368W
15) 1km - 6:22(6:22/km) 129/132bpm [821b/km] 74cal 289/335W
16) 1km - 6:41(6:41/km) 128/134bpm [855b/km] 79cal 284/380W
17) 1km - 6:22(6:22/km) 130/134bpm [827b/km] 78cal 300/369W
18) 1km - 5:57(5:57/km) 132/137bpm [786b/km] 75cal 318/366W
19) 1km - 8:25(8:25/km) 126/139bpm [1061b/km] 84cal 211/357W
20) 1km - 6:47(6:47/km) 131/136bpm [889b/km] 81cal 281/365W
21) 1km - 5:52(5:52/km) 134/137bpm [787b/km] 74cal 328/412W
22) 0.79km - 5:13(6:35/km) 134/142bpm [881b/km] 61cal 313/478W
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