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Sat 5th Apr 2025 at 9:04am by Simonh

Run > General
  • Time
    25:42
  • Miles
    3.10
  • Min/mi
    8:17
  • Pacing
    81%
  • Stride(cm)
    117
  • Cals
    352
  • Watts
    378
  • Cadence
    165
  • BPM
    133
  • %MHR
    78
  • B/mi
    1105
  • Asc(m)
    115
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 117/136bpm [573b/km] 62cal 354/503W
2) 1km - 4:30(4:30/km) 137/141bpm [616b/km] 65cal 344/506W
3) 1km - 5:39(5:39/km) 136/143bpm [768b/km] 77cal 364/483W
4) 1km - 5:33(5:33/km) 136/143bpm [756b/km] 76cal 384/516W
5) 0.99km - 5:07(5:10/km) 140/148bpm [723b/km] 72cal 426/527W
4:54 4:30 5:39 5:33 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 80 44-115 767 173 166-178 360 181-499 5/1
0.25 2:11 59 7:50 126 116-132 986 171 166-176 451 363-503 6/1
0.38 3:05 54 7:15 131 129-132 949 167 164-170 297 255-365 0/16
0.50 3:59 54 7:12 129 128-130 930 169 166-174 328 292-364 1/11
0.63 4:55 56 7:24 132 127-136 977 172 170-174 377 315-441 1/8
0.75 5:45 50 6:41 137 136-138 916 170 168-174 344 315-359 3/8
0.88 6:45 1:00 7:59 139 137-141 1110 172 168-176 396 332-506 4/2
1.00 7:44 59 7:52 139 138-140 1093 168 164-170 358 293-421 0/12
1.13 8:34 50 6:43 136 135-137 915 168 166-172 298 269-331 0/18
1.25 9:26 52 6:53 134 133-136 923 167 164-170 309 270-355 4/4
1.38 10:26 1:01 8:04 133 132-135 1073 167 166-170 372 280-428 15/0
1.50 11:41 1:15 10:01 138 134-142 1383 164 162-168 444 398-483 15/0
1.63 13:19 1:38 13:02 138 132-143 1799 150 110-218 355 174-438 11/0
1.75 14:16 57 7:37 135 133-138 1027 164 162-166 337 293-408 0/9
1.88 15:05 49 6:29 134 131-135 869 166 164-170 297 260-326 3/24
2.00 16:02 57 7:35 136 133-141 1032 172 166-180 371 233-516 8/0
2.13 17:25 1:23 11:03 137 131-143 1514 152 110-170 360 130-477 11/0
2.25 18:35 1:10 9:22 137 135-139 1284 162 160-164 397 349-448 8/1
2.38 19:40 1:05 8:43 135 134-137 1177 163 162-166 420 369-437 5/0
2.50 20:43 1:02 8:20 133 130-136 1107 164 162-166 384 362-429 4/5
2.63 21:45 1:02 8:20 136 132-137 1132 165 162-168 421 386-471 3/1
2.75 22:52 1:07 8:57 139 137-140 1245 164 162-166 430 388-494 6/0
2.88 23:57 1:05 8:41 140 139-140 1216 165 164-168 387 354-427 4/0
3.00 24:55 58 7:44 142 139-147 1098 169 166-172 449 406-527 6/1
3.10 25:42 47 7:48 147 146-148 1146 168 162-172 462 424-526 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 7.7% 10:34
    35 4.3% 9:22
    22 2.2% 8:19
    11 3.5% 8:13

  • Cadence Distribution

    165 avge / 218 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 166 3.1 25:03 8:11
    Walk 2.5 112 0 39 17:25

  • Power Distribution

    378W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 0.00% More
    800m 3:32 7:06 0.00% More
    1km 4:29 7:13 0.00% More
    Mile 7:14 7:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:46 8:18
    5M 42:39 8:32
    10km 53:43 8:39
    10M 1:28:56 8:54
    Half 1:58:25 9:02
    20M 3:05:26 9:16
    Mara 4:06:53 9:25
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