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Sat 12th Apr 2025 at 8:30am by Simonh

Run > General
  • Time
    14:38:31
  • Miles
    46.67
  • Min/mi
    18:49
  • Pacing
    50.6%
  • Stride(cm)
    66
  • Cals
    5872
  • Watts
    180
  • Cadence
    130
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1984
  • Asc(m)
    2700
  • Hillscore
    244
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 122/133bpm [750b/km] 76cal 327/442W
2) 1km - 10:01(10:01/km) 128/139bpm [1282b/km] 119cal 266/468W
3) 1km - 12:54(12:54/km) 122/144bpm [1573b/km] 132cal 202/514W
4) 1km - 9:17(9:17/km) 121/136bpm [1124b/km] 88cal 195/427W
5) 1km - 11:22(11:22/km) 118/131bpm [1341b/km] 93cal 176/414W
6) 1km - 8:46(8:46/km) 119/133bpm [1044b/km] 79cal 207/450W
7) 1km - 7:54(7:54/km) 114/120bpm [901b/km] 65cal 187/293W
8) 1km - 7:44(7:44/km) 115/127bpm [890b/km] 62cal 174/312W
9) 1km - 8:26(8:26/km) 109/123bpm [920b/km] 62cal 184/388W
10) 1km - 9:05(9:05/km) 110/130bpm [1000b/km] 72cal 132/412W
11) 1km - 13:23(13:23/km) 113/122bpm [1513b/km] 89cal 133/425W
12) 1km - 11:08(11:08/km) 115/126bpm [1280b/km] 84cal 175/367W
13) 1km - 8:02(8:02/km) 118/130bpm [949b/km] 76cal 187/385W
14) 1km - 8:31(8:31/km) 110/127bpm [937b/km] 59cal 150/268W
15) 1km - 8:05(8:05/km) 111/126bpm [897b/km] 61cal 166/316W
16) 1km - 9:56(9:56/km) 113/134bpm [1123b/km] 74cal 150/375W
17) 1km - 10:11(10:11/km) 113/139bpm [1152b/km] 80cal 162/540W
18) 1km - 7:05(7:05/km) 131/145bpm [929b/km] 82cal 268/431W
19) 1km - 13:45(13:45/km) 120/132bpm [1650b/km] 108cal 164/369W
20) 1km - 9:52(9:52/km) 120/128bpm [1183b/km] 78cal 152/343W
21) 1km - 19:45(19:45/km) 119/131bpm [2350b/km] 135cal 73/677W
22) 1km - 16:39(16:39/km) 117/136bpm [1949b/km] 114cal 133/565W
23) 1km - 10:53(10:53/km) 120/135bpm [1306b/km] 88cal 173/441W
24) 1km - 10:40(10:40/km) 121/131bpm [1291b/km] 75cal 127/400W
25) 1km - 10:48(10:48/km) 120/135bpm [1297b/km] 75cal 142/430W
26) 1km - 10:29(10:29/km) 123/137bpm [1290b/km] 86cal 180/418W
27) 1km - 8:51(8:51/km) 117/131bpm [1035b/km] 63cal 140/317W
28) 1km - 9:56(9:56/km) 117/126bpm [1163b/km] 69cal 116/287W
29) 1km - 6:08(6:08/km) 125/131bpm [766b/km] 63cal 259/458W
30) 1km - 8:38(8:38/km) 119/129bpm [1028b/km] 73cal 213/412W
31) 1km - 10:07(10:07/km) 123/129bpm [1245b/km] 85cal 188/368W
32) 1km - 7:23(7:23/km) 117/124bpm [864b/km] 59cal 195/328W
33) 1km - 17:39(17:39/km) 105/131bpm [1854b/km] 90cal 86/334W
34) 1km - 11:08(11:08/km) 105/121bpm [1170b/km] 71cal 147/337W
35) 1km - 9:49(9:49/km) 105/119bpm [1031b/km] 61cal 156/348W
36) 1km - 11:44(11:44/km) 111/123bpm [1303b/km] 84cal 167/369W
37) 1km - 11:26(11:26/km) 105/118bpm [1200b/km] 66cal 140/267W
38) 1km - 14:37(14:37/km) 102/116bpm [1491b/km] 80cal 123/295W
39) 1km - 12:41(12:41/km) 105/116bpm [1331b/km] 76cal 111/301W
40) 1km - 11:46(11:46/km) 103/112bpm [1212b/km] 72cal 134/220W
41) 1km - 11:53(11:53/km) 104/113bpm [1237b/km] 74cal 140/249W
42) 1km - 10:42(10:42/km) 108/125bpm [1155b/km] 77cal 174/351W
43) 1km - 12:23(12:23/km) 105/119bpm [1300b/km] 75cal 121/334W
44) 1km - 9:58(9:58/km) 104/116bpm [1036b/km] 66cal 147/290W
45) 1km - 8:59(8:59/km) 103/115bpm [925b/km] 61cal 152/280W
46) 1km - 7:46(7:46/km) 121/130bpm [941b/km] 79cal 235/412W
47) 1km - 23:18(23:18/km) 106/125bpm [2471b/km] 135cal 111/316W
48) 1km - 11:00(11:00/km) 101/114bpm [1111b/km] 70cal 175/360W
49) 1km - 9:26(9:26/km) 103/112bpm [971b/km] 64cal 158/302W
50) 1km - 11:43(11:43/km) 103/119bpm [1207b/km] 76cal 172/330W
51) 1km - 12:50(12:50/km) 99/115bpm [1271b/km] 72cal 132/377W
52) 1km - 12:00(12:00/km) 94/110bpm [1128b/km] 65cal 120/245W
53) 1km - 13:08(13:08/km) 96/104bpm [1261b/km] 69cal 100/271W
54) 1km - 11:27(11:27/km) 98/117bpm [1122b/km] 72cal 135/287W
55) 1km - 12:16(12:16/km) 97/109bpm [1190b/km] 70cal 131/265W
56) 1km - 11:23(11:23/km) 97/107bpm [1104b/km] 67cal 120/250W
57) 1km - 11:25(11:25/km) 98/113bpm [1119b/km] 69cal 127/246W
58) 1km - 7:37(7:37/km) 102/111bpm [778b/km] 60cal 179/268W
59) 1km - 18:51(18:51/km) 89/111bpm [1677b/km] 86cal 72/313W
60) 1km - 12:11(12:11/km) 101/109bpm [1230b/km] 84cal 163/283W
61) 1km - 13:01(13:01/km) 95/112bpm [1236b/km] 71cal 115/309W
62) 1km - 14:26(14:26/km) 101/120bpm [1457b/km] 90cal 128/259W
63) 1km - 13:40(13:40/km) 95/108bpm [1299b/km] 79cal 119/267W
64) 1km - 12:56(12:56/km) 98/106bpm [1268b/km] 78cal 129/202W
65) 1km - 13:21(13:21/km) 96/114bpm [1282b/km] 78cal 124/300W
66) 1km - 10:37(10:37/km) 97/108bpm [1029b/km] 68cal 147/271W
67) 1km - 16:15(16:15/km) 83/96bpm [1349b/km] 68cal 75/216W
68) 1km - 10:17(10:17/km) 95/113bpm [976b/km] 67cal 145/309W
69) 1km - 19:12(19:12/km) 97/110bpm [1862b/km] 117cal 124/345W
70) 1km - 15:41(15:41/km) 95/108bpm [1490b/km] 90cal 131/200W
71) 1km - 14:32(14:32/km) 91/99bpm [1323b/km] 77cal 121/187W
72) 1km - 13:16(13:16/km) 89/96bpm [1181b/km] 70cal 114/188W
73) 1km - 13:09(13:09/km) 86/97bpm [1131b/km] 60cal 85/138W
74) 1km - 18:57(18:57/km) 83/94bpm [1573b/km] 71cal 50/176W
75) 1km - 15:13(15:13/km) 81/98bpm [1232b/km] 65cal 79/243W
76) 0.11km - 55(8:34/km) 100/109bpm [856b/km] 8cal 225/345W
6:09 10:01 12:54 9:17 11:22 8:46 7:54 7:44 8:26 9:05 13:23 11:08 8:02 8:31 8:05 9:56 10:11 7:05 13:45 9:52 19:45 16:39 10:53 10:40 10:48 10:29 8:51 9:56 6:08 8:38 10:07 7:23 17:39 11:08 9:49 11:44 11:26 14:37 12:41 11:46 11:53 10:42 12:23 9:58 8:59 7:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 31:44 31:44 15:52 124 64-144 1967 138 80-240 284 28-514 290/30
4.00 1:01:56 30:12 15:06 118 106-136 1782 136 80-218 228 31-450 117/162
6.00 1:28:06 26:11 13:05 113 95-130 1479 153 82-214 205 6-412 144/124
8.00 2:03:30 35:23 17:42 113 94-130 1999 124 40-250 192 25-425 81/280
10.00 2:31:16 27:47 13:53 112 96-134 1556 147 78-240 190 2-375 163/77
12.00 3:04:32 33:15 16:38 120 96-145 1995 132 84-236 233 7-540 315/36
14.00 3:53:25 48:54 24:27 119 98-136 2909 127 38-242 242 2-677 168/145
16.00 4:28:18 34:53 17:26 121 102-135 2110 137 84-250 196 5-430 77/401
18.00 4:55:25 27:07 13:34 119 100-137 1614 159 80-234 193 3-458 100/139
20.00 5:23:07 27:41 13:51 120 108-129 1661 147 90-234 226 25-412 103/95
22.00 6:05:28 42:21 21:11 104 81-131 2202 132 94-184 179 4-348 152/81
24.00 6:47:09 41:41 20:51 105 87-123 2189 118 80-196 163 14-369 158/27
26.00 7:23:30 36:21 18:10 105 89-125 1908 114 80-174 167 40-351 61/331
28.00 7:57:15 33:45 16:52 105 87-125 1772 152 90-214 168 23-334 207/65
30.00 8:40:49 43:35 21:47 107 83-130 2331 124 80-190 200 2-412 149/41
32.00 9:18:57 38:08 19:04 100 73-119 1906 124 86-182 175 33-377 87/141
34.00 9:58:15 39:18 19:39 97 79-117 1906 128 80-230 155 2-287 45/266
36.00 10:31:34 33:19 16:39 98 85-113 1632 152 82-242 156 13-260 99/74
38.00 11:18:20 46:46 23:23 94 72-112 2198 122 94-234 150 30-313 188/21
40.00 12:03:52 45:33 22:46 98 81-120 2232 103 36-142 153 19-267 74/137
42.00 12:42:55 39:03 19:31 91 57-114 1777 138 36-218 141 2-300 172/123
44.00 13:33:47 50:52 25:26 95 76-113 2416 105 82-182 158 11-345 129/44
46.00 14:23:09 49:23 24:41 86 74-97 2123 118 82-244 104 1-188 18/191
46.67 14:38:31 15:22 22:58 82 67-109 1883 126 88-238 113 27-345 9/61

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    359 6.8% 16:17
    307 10.9% 26:53
    250 7.2% 26:08
    209 6.8% 22:37
    175 8.4% 19:57
    152 17.1% 30:37

  • Cadence Distribution

    130 avge / 250 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.5 167 21.8 4:28:20 12:20
    Walk 58.1 109 24.9 8:30:19 20:29
    Still 11.4 - - 1:39:53 -

  • Power Distribution

    180W (677 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 0.00% More
    800m 4:34 9:11 0.00% More
    1km 5:47 9:18 0.00% More
    Mile 10:24 10:24 0.00% More
    5k 40:30 13:02 0.00% More
    5 miles 1:10:21 14:04 0.00% More
    10k 1:30:00 14:29 0.00% More
    10 miles 2:30:37 15:04 0.00% More
    Half 3:33:48 16:19 0.00% More
    20 miles 5:23:04 16:09 0.00% More
    Mara 7:26:31 17:03 0.00% More
    50k 8:59:54 17:23 0.00% More
    40 miles 12:03:52 18:06 0.00% More
    75k 14:37:33 18:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:57 14:57
    5km 49:43 16:00
    5M 1:22:19 16:28
    10km 1:43:38 16:41
    10M 2:51:37 17:10
    Half 3:48:30 17:27
    20M 5:57:49 17:53
    Mara 7:56:24 18:11
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