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Sun 20th Apr 2025 at 1:34pm by Simonh

Walk > General
  • Time
    2:19:46
  • Miles
    6.90
  • Min/mi
    20:15
  • Stride(cm)
    72
  • Cals
    705
  • Cadence
    110
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1573
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:38(11:38/km) 77/90bpm [895b/km] 61cal 53/114rpm
2) 1km - 13:27(13:27/km) 74/92bpm [996b/km] 61cal 46/66rpm
3) 1km - 11:43(11:43/km) 83/93bpm [973b/km] 60cal 53/56rpm
4) 1km - 13:30(13:30/km) 76/84bpm [1026b/km] 63cal 45/105rpm
5) 1km - 11:38(11:38/km) 78/86bpm [908b/km] 64cal 54/60rpm
6) 1km - 12:14(12:14/km) 77/84bpm [942b/km] 63cal 51/75rpm
7) 1km - 12:40(12:40/km) 79/88bpm [1001b/km] 64cal 48/60rpm
8) 1km - 14:47(14:47/km) 79/86bpm [1168b/km] 74cal 41/77rpm
9) 1km - 12:34(12:34/km) 79/88bpm [993b/km] 65cal 49/113rpm
10) 1km - 12:59(12:59/km) 76/82bpm [987b/km] 63cal 48/57rpm
11) 1km - 11:27(11:27/km) 77/85bpm [882b/km] 61cal 55/60rpm
12) 0.1km - 1:08(11:08/km) 78/80bpm [869b/km] 6cal 54/56rpm
11:38 13:27 11:43 13:30 11:38 12:14 12:40 14:47 12:34 12:59 11:27 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 18:25 80 73-90 1473 114 106-228 4/8
0.50 9:13 4:37 18:26 76 72-85 1401 111 104-116 4/3
0.75 14:16 5:04 20:15 72 65-86 1458 105 88-114 6/3
1.00 20:02 5:46 23:04 73 66-81 1684 103 88-132 4/8
1.25 25:10 5:07 20:29 77 64-92 1577 108 94-114 1/7
1.50 29:53 4:43 18:53 89 83-93 1680 108 102-112 7/5
1.75 34:31 4:38 18:34 80 76-91 1485 110 106-112 3/6
2.00 39:28 4:57 19:46 75 71-79 1483 111 38-210 1/12
2.25 45:07 5:39 22:37 77 69-84 1741 111 96-210 8/2
2.50 50:30 5:23 21:33 74 69-81 1595 107 90-112 3/9
2.75 55:17 4:47 19:07 79 66-86 1510 110 102-118 14/1
3.00 59:56 4:39 18:35 78 74-86 1450 112 102-120 5/4
3.25 1:04:31 4:35 18:19 77 75-80 1411 112 110-116 5/3
3.50 2:48:16 1:43:46 +1:38:48 6:55:02 77 70-81 31958 111 94-150 8/5
3.75 2:53:19 5:03 20:11 76 71-84 1534 111 104-116 2/5
4.00 2:57:43 4:24 17:34 75 64-84 1318 114 110-118 3/4
4.25 3:03:00 5:17 21:08 80 72-86 1691 111 92-120 3/12
4.50 3:08:50 5:51 23:22 81 73-88 1893 113 96-118 5/6
4.75 3:13:42 4:52 19:27 79 75-86 1536 113 100-154 2/5
5.00 3:20:51 7:09 28:37 80 73-86 2289 108 96-120 7/2
5.25 3:26:09 5:18 21:11 82 75-88 1738 109 82-154 15/3
5.50 3:30:49 4:39 18:38 79 75-81 1472 110 104-114 3/6
5.75 3:36:10 5:21 21:25 74 64-80 1585 109 34-226 3/10
6.00 3:41:50 5:40 22:39 78 72-82 1767 105 96-114 11/1
6.25 3:46:36 4:46 19:05 76 68-82 1450 109 94-114 6/6
6.50 3:51:07 4:31 18:04 75 69-81 1355 112 106-118 4/9
6.75 3:55:45 4:38 18:33 76 70-84 1409 111 102-120 7/5
6.90 3:58:33 2:48 18:38 80 76-85 1491 109 104-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 18:55
    15 3.0% 22:20
    13 2.1% 21:29

  • Cadence Distribution

    110 avge / 228 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:56 17:59 More
    1km 11:21 18:17 More
    Mile 18:41 18:41 More
    5k 1:01:49 19:54 More
    5 miles 3:20:47 40:09 More
    10k 3:45:42 36:19 More
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