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Tue 8th Apr 2025 at 6:19pm by Simonh

Run > General
  • Time
    40:18
  • Miles
    4.70
  • Min/mi
    8:34
  • Stride(cm)
    114
  • Cals
    516
  • Watts
    351
  • Cadence
    165
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1102
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 120/129bpm [779b/km] 77cal 283/363W
2) 1km - 4:59(4:59/km) 126/138bpm [627b/km] 62cal 364/508W
3) 1km - 5:03(5:03/km) 131/140bpm [661b/km] 68cal 366/503W
4) 1km - 5:02(5:02/km) 128/137bpm [644b/km] 65cal 363/522W
5) 1km - 5:28(5:28/km) 126/137bpm [689b/km] 67cal 323/499W
6) 1km - 4:52(4:52/km) 135/141bpm [656b/km] 67cal 375/494W
7) 1km - 5:25(5:25/km) 131/143bpm [709b/km] 70cal 393/486W
8) 0.56km - 3:01(5:22/km) 135/137bpm [725b/km] 40cal 320/367W
6:29 4:59 5:03 5:02 5:28 4:52 5:25 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:25 111 71-125 1155 165 156-176 302 258-363 7/3
0.50 5:15 2:39 10:35 126 122-129 1333 163 156-174 289 226-363 5/1
0.75 7:50 2:35 10:20 128 126-129 1323 162 154-166 258 240-315 0/10
1.00 15:03 7:13 +5:16 28:52 118 85-132 3406 167 102-182 378 140-472 0/15
1.25 16:46 1:44 6:55 136 132-139 940 174 166-178 454 374-508 7/4
1.50 19:16 2:29 9:56 131 125-140 1302 160 152-172 319 255-494 6/4
1.75 21:00 1:44 6:57 131 127-134 910 171 164-174 393 325-488 6/3
2.00 23:03 2:04 8:14 134 131-137 1104 164 118-176 377 154-511 5/4
2.25 25:12 2:08 8:33 126 121-131 1078 164 152-176 335 225-522 3/6
2.50 26:54 1:42 6:49 128 123-131 872 173 168-176 425 369-489 3/7
2.75 29:36 2:42 10:48 126 116-137 1361 151 98-176 274 86-499 4/7
3.00 31:31 1:55 7:39 124 118-130 950 169 156-174 356 275-482 5/3
3.25 33:25 1:54 7:36 132 128-138 1003 170 106-176 425 113-494 5/3
3.50 35:34 2:09 8:35 135 133-139 1159 161 132-176 331 157-489 6/6
3.75 37:16 1:43 6:51 137 134-141 939 173 168-176 405 370-467 3/6
4.00 43:46 6:30 +4:32 26:00 125 89-143 3249 170 150-176 432 217-486 16/7
4.25 46:08 2:22 9:27 134 126-139 1266 165 160-174 397 365-436 16/0
4.50 48:24 2:16 9:05 135 132-139 1227 162 156-166 322 266-365 4/6
4.70 50:05 1:41 8:29 136 133-137 1153 164 158-172 326 280-367 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.6% 9:21

  • Cadence Distribution

    165 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 166 4.6 39:03 10:32
    Walk 1.9 109 0.1 1:10 20:00
    Still 0.1 - - 4 -
    Pause 16.4 - - 9:48 -

  • Power Distribution

    351W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 0.00% More
    800m 3:29 7:00 0.00% More
    1km 4:38 7:27 0.00% More
    Mile 7:30 7:30 0.00% More
    5k 29:13 9:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 25:59 8:22
    5M 43:02 8:36
    10km 54:11 8:43
    10M 1:29:43 8:58
    Half 1:59:27 9:07
    20M 3:07:03 9:21
    Mara 4:09:03 9:30
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