Jellybabygm

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My parkrun
Catton parkrun

Recent Training
20th Jan	Treadmill	3.6mi	54:41
18th Jan	Strength	0mi	1:34:22
11th Jan	Strength	0mi	1:09:02
11th Jan	General	2.4mi	27:53
11th Jan	General	3.1mi	48:47

12 Month Benchmarks	Run	Bike
Mile	8:27	3:08
5k	28:02	0

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Buddies (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2022	2023	PB	WB
10km	4	57:31 48.01	1:02:00 44.89	56:00 50.90	58:27 49.17	56:00 9:01/mi	50.90

2023		Result	WAVA	Distance
16 Jul	Run Norwich			10km
11 Jun	Beccles Triathlon			420m/20.3km/6.7km
16 Apr	Bungay Black Dog 10K SB	58:27		10km
2022		Result	WAVA	Distance
23 Oct	Run Norwich PB	56:00		10km
26 Jun	Norwich triathlon standard distance			1.5km/38km/10km
8 May	Spring Waveney Triathlon - Super Sprint			400m/20km/3.2km
2020		Result	WAVA	Distance
19 Jul	Run Norwich			10km
2019		Result	WAVA	Distance
21 Jul	Run Norwich SB	1:02:00		10km
2018		Result	WAVA	Distance
5 Aug	Run Norwich SB	57:31		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	0	0	0	0	0	0	0	0	0	0	0	9
2024	1	0	7	2	6	2	0	18	0	6	6	3	53
2024	7.2	7.1	6.4	7.8	10.3	6.7	5.6	2.6	0.4	0	0.2	0.4	54.8
2024	22	13	21	26	13	28	9	24	0	0	3	14	172
2024	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	4	0	4	11	0	4	8	27	9	5	0	0	72
2023	3.8	2.5	1.9	3	3.9	3.4	2.6	0.7	1.4	3.6	6.4	0.8	33.9
2023	31	58	48	36	37	45	56	41	35	51	28	19	485
2023	0	0	0	0	0	13	0	0	0	0	0	0	13
2022	4	6	0	6	9	10	0	0	4	2	0	0	41
2022	6.3	3.2	6.9	6	10.5	8.9	9.3	4	1.5	3.1	3.1	1.3	64
2022	23	26	45	45	33	54	44	52	50	54	31	36	494
2022	21	9	6	79	82	97	0	0	33	0	0	0	326
2021	8	2	36	6	0	4	0	5	5	0	0	0	66
2021	0	0	0	2.2	8	9	8	4.4	3	5	3.7	2.8	46.1
2021	29	51	38	20	18	19	25	31	27	43	29	26	358
2021	27	35	123	26	31	29	20	40	0	0	0	0	331
2020	0	14	0	0	0	10	9	15	0	0	0	0	49
2020	2	4.4	2.2	0	0	0.2	0.3	0.1	1.7	1.4	0.7	0	12.9
2020	17	34	35	16	6	46	19	19	19	23	26	7	267
2020	0	7	81	162	62	45	32	26	28	0	46	12	500
2019	0	0	0	0	0	0	4	0	0	0	0	0	4
2019	0	0	0	0.4	0	0	0.5	1.5	2	0.7	0.6	2.5	8.2
2019	15	26	27	19	37	21	29	19	22	20	17	31	282
2019	1	0	0	10	20	42	7	104	58	0	0	15	256
2018	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2018	17	22	17	23	42	52	39	33	37	35	44	49	411
2018	0	0	0	0	0	0	7	0	0	0	0	9	16
2017	0	0	0	10	13	15	14	31	16	12	3	5	119
2015	0	0	0	0	2	0	0	0	0	0	0	0	2

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
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Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	0mi, 1:03:53 Cross - Strength 1) 0km - 1:03:53(0/km) 79/136bpm [INFb/km] 195cal Add a comment	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	0mi, 1:09:02 Cross - Strength 1) 0km - 1:09:02(0/km) 90/126bpm [INFb/km] 255cal Add a comment 2.4mi, 27:53 Run - General 1) 1.61km - 12:20(7:40/km) 166/188bpm [1272b/km] 169cal 7.83/12.39kmph 2) 1.61km - 11:20(7:03/km) 170/183bpm [1198b/km] 158cal 8.52/11.19kmph 3) 0.56km - 4:12(7:31/km) 173/182bpm [1299b/km] 62cal 7.99/10.14kmph Add a comment 3.1mi, 48:47 Run - General 1) 1.61km - 14:57(9:17/km) 121/160bpm [1124b/km] 137cal 6.46/12.93kmph 2) 1.61km - 16:02(9:58/km) 125/161bpm [1245b/km] 140cal 6.02/11.56kmph 3) 1.61km - 17:10(10:40/km) 115/146bpm [1227b/km] 134cal 5.63/11.72kmph 4) 0.14km - 38(4:37/km) 152/160bpm [702b/km] 8cal 12.99/12.39kmph Add a comment	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	0mi, 1:34:22 Cross - Strength 1) 0km - 1:34:22(0/km) 86/136bpm [INFb/km] 348cal Add a comment	-	3.6mi, 54:41 Run - Treadmill 1) 1km - 9:06(9:06/km) 136/163bpm [1239b/km] 99cal 6.59/9.84kmph 2) 1km - 7:10(7:10/km) 159/171bpm [1140b/km] 95cal 8.37/10.28kmph 3) 1km - 7:30(7:30/km) 155/171bpm [1163b/km] 94cal 8/9.64kmph 4) 1km - 8:19(8:19/km) 162/177bpm [1346b/km] 110cal 7.22/9.31kmph 5) 1km - 7:04(7:04/km) 170/176bpm [1202b/km] 101cal 8.49/9.37kmph 6) 0.85km - 15:32(18:11/km) 140/179bpm [2547b/km] 106cal 3.3/9.47kmph Add a comment	-

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