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Sat 5th Apr 2025 at 9:02am by Jellybabygm

Run > General
  • Time
    33:32
  • Miles
    3.04
  • Min/mi
    11:02
  • Pacing
    83.4%
  • WAVA
    41.89
  • Stride(cm)
    96
  • Cals
    431
  • Cadence
    152
  • BPM
    160
  • %MHR
    84
  • B/mi
    1761
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:51(6:44/km) 147/176bpm [991b/km] 129cal 8.9/10.14kmph
2) 1.61km - 10:58(6:49/km) 165/176bpm [1124b/km] 145cal 8.81/9.67kmph
3) 1.61km - 11:31(7:10/km) 166/187bpm [1189b/km] 154cal 8.38/17.74kmph
4) 0.07km - 12(2:59/km) 181/183bpm [539b/km] 3cal 20.15/20.09kmph
10:51 10:58 11:31 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 122 94-146 1352 154 104-162 12/19
0.25 2:44 1:21 10:44 139 133-144 1493 157 154-162 8/11
0.38 4:00 1:17 10:13 144 140-150 1471 158 154-164 6/6
0.50 5:15 1:14 9:55 148 145-151 1468 155 154-158 4/7
0.63 6:31 1:16 10:08 149 146-153 1511 157 154-160 13/13
0.75 7:47 1:16 10:11 151 146-154 1537 155 154-158 7/13
0.88 9:05 1:18 10:25 153 149-157 1593 156 154-158 18/7
1.00 10:48 1:43 13:42 166 155-176 2275 157 156-160 30/27
1.13 12:21 1:33 12:26 171 167-176 2127 155 152-156 14/15
1.25 13:41 1:20 10:43 166 159-169 1779 154 152-156 16/9
1.38 15:05 1:24 11:12 163 160-166 1825 155 154-158 19/17
1.50 16:25 1:19 10:34 162 157-171 1711 156 154-158 11/13
1.63 17:41 1:16 10:12 164 158-171 1673 156 152-164 7/12
1.75 19:01 1:20 10:36 162 154-168 1718 156 154-160 7/9
1.88 20:21 1:21 10:45 165 160-169 1773 155 154-158 4/14
2.00 21:47 1:26 11:27 165 160-170 1889 156 152-162 16/11
2.13 23:04 1:17 10:15 170 168-172 1744 156 154-158 7/12
2.25 24:55 1:51 14:45 166 159-172 2450 125 104-158 16/14
2.38 26:57 2:02 16:15 160 157-166 2601 111 104-158 37/11
2.50 28:15 1:18 10:26 171 159-187 1785 156 154-160 9/14
2.63 29:33 1:18 10:26 164 158-168 1710 155 152-158 15/13
2.75 30:56 1:23 11:02 166 161-170 1831 155 152-156 10/14
2.88 32:13 1:17 10:16 166 160-171 1703 155 152-158 12/9
3.00 33:19 1:06 8:46 170 166-179 1489 158 154-180 1/14
3.04 33:32 13 5:11 181 176-183 938 191 184-194 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Cadence Distribution

    152 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 156 2.9 30:15 10:34
    Walk 9.5 107 0.2 3:11 17:43
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 38.34% More
    800m 4:49 9:40 39.61% More
    1km 6:07 9:51 40.90% More
    Mile 10:40 10:40 40.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:19 10:19
    5km 34:19 11:03
    5M 56:49 11:22
    10km 1:11:33 11:31
    10M 1:58:29 11:51
    Half 2:37:44 12:02
    20M 4:07:01 12:21
    Mara 5:28:52 12:33
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