Jellybabygm
R45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
7 -
Miles
2506 -
Miles
199 -
Miles
1448 -
Miles
245 -
WAVA
50.90% -
10k
56:00
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Catton parkrun |
Recent Training | |||
---|---|---|---|
11th May
|
General | 1.6mi | 25:18 |
11th May
|
General | 0.3mi | 13:10 |
11th May
|
Strength | 0mi | 43:08 |
11th May
|
General | 0mi | 1 |
11th May
|
General | 3.1mi | 28:10 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:52 | 2:43 |
5k | 25:42 | 8:54 |
5mi | 45:47 | 14:43 |
10k | 57:23 | 18:18 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2019 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|
10km | 4 | 57:31 48.01 | 1:02:00 44.89 | 56:00 50.90 | 58:27 49.17 | 56:00
9:01/mi
|
50.90 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Jul | Run Norwich | 0.00 | 10km | |
11 Jun | Beccles Triathlon | / / | 0.00 | 420metres/20.3km/6.7km |
16 Apr | Bungay Black Dog 10K SB | 58:27 | 0.00 | 10km |
2022 | Result | WAVA | Distance | |
23 Oct | Run Norwich PB | 56:00 | 0.00 | 10km |
26 Jun | Norwich triathlon standard distance | / / | 0.00 | 1.5km/38km/10km |
8 May | Spring Waveney Triathlon - Super Sprint | / / | 0.00 | 400metres/20km/3.2km |
2020 | Result | WAVA | Distance | |
19 Jul | Run Norwich | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
21 Jul | Run Norwich SB | 1:02:00 | 0.00 | 10km |
2018 | Result | WAVA | Distance | |
5 Aug | Run Norwich SB | 57:31 | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 0 | 7 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 7.2 | 7.1 | 6.4 | 7.8 | 4.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33.1 |
2024 | 22 | 13 | 21 | 26 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2024 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 4 | 0 | 4 | 11 | 0 | 4 | 8 | 27 | 9 | 5 | 0 | 0 | 72 |
2023 | 3.8 | 2.5 | 1.9 | 3 | 3.9 | 3.4 | 2.6 | 0.7 | 1.4 | 3.6 | 6.4 | 0.8 | 33.9 |
2023 | 31 | 58 | 48 | 36 | 37 | 45 | 56 | 41 | 35 | 51 | 28 | 19 | 485 |
2023 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 4 | 6 | 0 | 6 | 9 | 10 | 0 | 0 | 4 | 2 | 0 | 0 | 41 |
2022 | 6.3 | 3.2 | 6.9 | 6 | 10.5 | 8.9 | 9.3 | 4 | 1.5 | 3.1 | 3.1 | 1.3 | 64 |
2022 | 23 | 26 | 45 | 45 | 33 | 54 | 44 | 52 | 50 | 54 | 31 | 36 | 494 |
2022 | 21 | 9 | 6 | 79 | 82 | 97 | 0 | 0 | 33 | 0 | 0 | 0 | 326 |
2021 | 8 | 2 | 36 | 6 | 0 | 4 | 0 | 5 | 5 | 0 | 0 | 0 | 66 |
2021 | 0 | 0 | 0 | 2.2 | 8 | 9 | 8 | 4.4 | 3 | 5 | 3.7 | 2.8 | 46.1 |
2021 | 29 | 51 | 38 | 20 | 18 | 19 | 25 | 31 | 27 | 43 | 29 | 26 | 358 |
2021 | 27 | 35 | 123 | 26 | 31 | 29 | 20 | 40 | 0 | 0 | 0 | 0 | 331 |
2020 | 0 | 14 | 0 | 0 | 0 | 10 | 9 | 15 | 0 | 0 | 0 | 0 | 49 |
2020 | 2 | 4.4 | 2.2 | 0 | 0 | 0.2 | 0.3 | 0.1 | 1.7 | 1.4 | 0.7 | 0 | 12.9 |
2020 | 17 | 34 | 35 | 16 | 6 | 46 | 19 | 19 | 19 | 23 | 26 | 7 | 267 |
2020 | 0 | 7 | 81 | 162 | 62 | 45 | 32 | 26 | 28 | 0 | 46 | 12 | 500 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.5 | 1.5 | 2 | 0.7 | 0.6 | 2.5 | 8.2 |
2019 | 15 | 26 | 27 | 19 | 37 | 21 | 29 | 19 | 22 | 20 | 17 | 31 | 282 |
2019 | 1 | 0 | 0 | 10 | 20 | 42 | 7 | 104 | 58 | 0 | 0 | 15 | 256 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 17 | 22 | 17 | 23 | 42 | 52 | 39 | 33 | 37 | 35 | 44 | 49 | 411 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 9 | 16 |
2017 | 0 | 0 | 0 | 10 | 13 | 15 | 14 | 31 | 16 | 12 | 3 | 5 | 119 |
2015 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
-
|
-
|
-
|
-
|
1) 0.2km - 4:07(20:37/km) 48cal 23/rpm 2.91/3.37kmph
2) 0km - 1:11(0/km) 3) 0.05km - 1:27(29:09/km) 4) 0km - 25(0/km) 5) 0.2km - 4:11(20:55/km) 48cal 21/rpm 2.87/3.22kmph 6) 0km - 37(0/km) 7) 0.05km - 59(19:31/km) 12cal 22/rpm 3.07/3.27kmph 8) 0km - 18(0/km) 9) 0.05km - 58(19:30/km) 12cal 22/rpm 3.08/3.16kmph 10) 0km - 24(0/km) 11) 0.03km - 27(17:41/km) 6cal 23/rpm 3.39/3.39kmph 12) 0km - 13(0/km) 13) 0.03km - 27(17:55/km) 6cal 25/rpm 3.35/3.35kmph 14) 0km - 16(0/km) 15) 0.03km - 27(18:06/km) 6cal 22/rpm 3.32/3.32kmph 16) 0km - 8(0/km) 17) 0.03km - 27(17:50/km) 6cal 27/rpm 3.36/3.36kmph 18) 0km - 1:12(0/km) 19) 1km - 20:53(20:53/km) 240cal 23/rpm 2.87/3.46kmph 20) 0km - 3:29(0/km) 21) 0.05km - 1:18(25:53/km) 18cal 26/rpm 2.32/2.34kmph 22) 0km - 8:02(0/km) 23) 0.05km - 44(14:37/km) 14cal 37/rpm 4.1/4.36kmph 24) 0km - 3:51(0/km) 25) 0.03km - 21(14:10/km) 7cal 31/rpm 4.24/4.24kmph 26) 0km - 45(0/km) 27) 0.05km - 50(16:32/km) 19cal 21/rpm 3.63/4.1kmph 28) 0km - 11:31(0/km) Add a comment
|
-
|
1) 0.4km - 8:23(20:57/km) 96cal 24/rpm 2.87/3.45kmph
2) 0km - 59(0/km) 3) 0.1km - 2:33(25:32/km) 32cal 26/rpm 2.35/2.46kmph 4) 0km - 35(0/km) Add a comment
1) 1.61km - 10:11(6:20/km) 145/166bpm [918b/km] 134cal 9.48/11.66kmph
2) 1.61km - 9:40(6:00/km) 153/161bpm [919b/km] 133cal 9.99/10.85kmph 3) 1.61km - 9:41(6:01/km) 155/164bpm [932b/km] 134cal 9.98/11.46kmph 4) 0.18km - 58(5:14/km) 153/157bpm [801b/km] 13cal 11.46/11.52kmph Add a comment
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
1) 0.05km - 1:18(25:57/km) 14cal 19/rpm 2.31/2.67kmph
2) 0km - 6(0/km) 3) 0.1km - 1:42(17:00/km) 35cal 23/rpm 3.53/4.95kmph 4) 0km - 14(0/km) 5) 0.1km - 1:38(16:20/km) 27cal 28/rpm 3.67/3.93kmph 6) 0km - 1:00(0/km) 7) 0.1km - 1:55(19:07/km) 24cal 24/rpm 3.14/3.39kmph 8) 0km - 49(0/km) 9) 0.05km - 59(19:39/km) 12cal 22/rpm 3.05/3.15kmph 10) 0km - 2:37(0/km) 11) 0.05km - 47(15:35/km) 14cal 26/rpm 3.85/3.9kmph 12) 0km - 16(0/km) 13) 0.05km - 51(16:54/km) 13cal 25/rpm 3.55/3.57kmph 14) 0km - 1:35(0/km) 15) 0.1km - 2:05(20:54/km) 24cal 19/rpm 2.87/3.09kmph 16) 0km - 29(0/km) 17) 0.1km - 2:04(20:39/km) 24cal 19/rpm 2.91/3.05kmph 18) 0km - 35(0/km) 19) 0.1km - 1:51(18:33/km) 24cal 22/rpm 3.24/3.45kmph 20) 0km - 1:00(0/km) 21) 0.1km - 1:52(18:41/km) 24cal 24/rpm 3.21/3.44kmph 22) 0km - 1:29(0/km) 23) 0.1km - 1:43(17:12/km) 26cal 24/rpm 3.49/3.69kmph 24) 0km - 3:18(0/km) 25) 0.2km - 5:02(25:11/km) 71cal 28/rpm 2.38/2.55kmph 26) 0km - 1:24(0/km) Add a comment
|
-
|
-
|
-
|
1) 0.1km - 2:01(20:15/km) 24cal 23/rpm 2.96/3.26kmph
2) 0km - 6(0/km) 3) 0.1km - 2:01(20:07/km) 24cal 22/rpm 2.98/3.37kmph 4) 0km - 40(0/km) 5) 0.1km - 1:50(18:18/km) 24cal 23/rpm 3.28/3.54kmph 6) 0km - 1:55(0/km) 7) 0.15km - 4:09(27:40/km) 8) 0km - 50(0/km) 9) 0.15km - 4:07(27:28/km) 10) 0km - 2:06(0/km) 11) 0.03km - 28(18:51/km) 6cal 21/rpm 3.18/3.18kmph 12) 0km - 15(0/km) 13) 0.05km - 53(17:40/km) 12cal 25/rpm 3.39/3.45kmph 14) 0km - 19(0/km) 15) 0.08km - 1:28(19:39/km) 18cal 22/rpm 3.05/3.22kmph 16) 0km - 22(0/km) 17) 0.1km - 1:54(18:58/km) 24cal 24/rpm 3.16/3.45kmph 18) 0km - 19(0/km) 19) 0.1km - 2:04(20:37/km) 24cal 21/rpm 2.91/2.99kmph 20) 0km - 25(0/km) 21) 0.08km - 1:24(18:36/km) 18cal 26/rpm 3.23/3.36kmph 22) 0km - 15(0/km) 23) 0.05km - 1:01(20:22/km) 12cal 21/rpm 2.95/3.11kmph 24) 0km - 15(0/km) 25) 0.03km - 25(16:37/km) 7cal 29/rpm 3.61/3.61kmph 26) 0km - 32(0/km) 27) 0.1km - 2:12(22:02/km) 24cal 20/rpm 2.72/2.93kmph 28) 0km - 1:51(0/km) 29) 0km - 15(0/km) 30) 0km - 53(0/km) 31) 0km - 5(0/km) 32) 0km - 13(0/km) 33) 0.08km - 1:33(20:36/km) 18cal 23/rpm 2.91/3.02kmph 34) 0km - 18(0/km) 35) 0.1km - 1:55(19:12/km) 24cal 24/rpm 3.12/3.47kmph 36) 0km - 21(0/km) 37) 0.1km - 2:10(21:42/km) 24cal 23/rpm 2.76/2.96kmph 38) 0km - 20(0/km) 39) 0.08km - 1:21(17:55/km) 18cal 26/rpm 3.35/3.41kmph 40) 0km - 23(0/km) 41) 0.05km - 1:02(20:45/km) 12cal 22/rpm 2.89/3.05kmph 42) 0km - 17(0/km) 43) 0.03km - 26(17:09/km) 6cal 23/rpm 3.5/3.5kmph 44) 0km - 1:45(0/km) 45) 0.1km - 2:11(21:47/km) 24cal 20/rpm 2.75/3.54kmph 46) 0km - 48(0/km) 47) 0.03km - 27(17:50/km) 6cal 22/rpm 3.36/3.36kmph 48) 0km - 16(0/km) 49) 0.05km - 54(17:55/km) 13cal 26/rpm 3.35/3.57kmph 50) 0km - 17(0/km) 51) 0.08km - 1:33(20:35/km) 18cal 22/rpm 2.92/3.03kmph 52) 0km - 29(0/km) 53) 0.05km - 1:30(30:10/km) 16cal 23/rpm 1.99/2.02kmph 54) 0km - 5(0/km) 55) 0.05km - 53(17:32/km) 56) 0km - 6(0/km) 57) 0km - 1(0/km) 58) 0km - 7(0/km) Add a comment
|
-
|
1) 1km - 22:02(22:02/km) 240cal 21/rpm 2.73/3.37kmph
2) 0km - 8(0/km) Add a comment
1) 0km - 55:36(0/km) 89/121bpm [INFb/km] 234cal
Add a comment
1) 1.61km - 11:11(6:57/km) 159/171bpm [1105b/km] 156cal 8.63/9.77kmph
2) 1.21km - 10:04(8:17/km) 145/173bpm [1202b/km] 118cal 7.24/9.54kmph Add a comment
1) 1.61km - 11:08(6:55/km) 150/173bpm [1038b/km] 146cal 8.67/11.52kmph
2) 1.61km - 11:20(7:02/km) 150/182bpm [1056b/km] 143cal 8.52/11.15kmph 3) 0.1km - 39(6:13/km) 161/165bpm [1002b/km] 9cal 9.64/10.14kmph 4) 0km - 1(4:46/km) 159/159bpm [758b/km] 12.58/9.64kmph 5) 1.61km - 11:30(7:08/km) 151/171bpm [1078b/km] 145cal 8.4/11.19kmph 6) 0.09km - 30(5:21/km) 147/151bpm [787b/km] 6cal 11.21/10.81kmph Add a comment
1) 1.61km - 9:24(5:51/km) 127/148bpm [742b/km] 102cal 10.26/16.83kmph
2) 1.61km - 9:41(6:01/km) 150/169bpm [903b/km] 131cal 9.97/11.02kmph 3) 1.61km - 9:42(6:02/km) 162/171bpm [977b/km] 145cal 9.95/10.68kmph 4) 0.54km - 3:03(5:38/km) 167/171bpm [942b/km] 46cal 10.64/11.39kmph Add a comment
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
1) 1km - 9:42(9:42/km) 94/104bpm [912b/km] 52cal 50/59rpm 6.18/99.23kmph
2) 1km - 14:06(14:06/km) 94/103bpm [1325b/km] 69cal 51/59rpm 4.26/5.91kmph 3) 1km - 12:50(12:50/km) 92/100bpm [1180b/km] 56cal 49/79rpm 4.68/5.51kmph 4) 0.64km - 8:36(13:25/km) 97/108bpm [1302b/km] 40cal 50/59rpm 4.47/5.54kmph Add a comment
|
1) 1km - 8:40(8:40/km) 120/159bpm [1040b/km] 83cal 6.92/9.87kmph
2) 1.61km - 11:09(6:55/km) 143/151bpm [990b/km] 145cal 8.67/9.24kmph 3) 1.61km - 11:00(6:50/km) 147/151bpm [1005b/km] 145cal 8.78/9.07kmph 4) 1.61km - 11:44(7:18/km) 150/157bpm [1094b/km] 153cal 8.22/9.51kmph 5) 0.82km - 6:07(7:28/km) 149/159bpm [1113b/km] 73cal 8.04/8.2kmph 6) 1km - 8:16(8:16/km) 133/155bpm [1099b/km] 74cal 7.26/9.27kmph Add a comment
|
-
|
1) 3.75km - 14:13(3:48/km) 142/152bpm [538b/km] 191cal 15.82/34.77kmph
Add a comment
1) 4.05km - 22:36(5:35/km) 126/139bpm [703b/km] 247cal 10.76/47.5kmph
Add a comment
|
1) 0.1km - 1:50(18:20/km) 25cal 26/rpm 3.27/3.6kmph
2) 0km - 37(0/km) 3) 0.1km - 1:53(18:51/km) 24cal 23/rpm 3.18/3.42kmph 4) 0km - 6(0/km) 5) 0.1km - 1:55(19:13/km) 25cal 23/rpm 3.12/3.6kmph 6) 0km - 1:28(0/km) 7) 0.05km - 1:20(26:41/km) 12cal 15/rpm 2.25/2.47kmph 8) 0km - 15(0/km) 9) 0.05km - 59(19:30/km) 12cal 22/rpm 3.07/3.19kmph 10) 0km - 13(0/km) 11) 0.05km - 59(19:32/km) 12cal 17/rpm 3.07/3.1kmph 12) 0km - 17(0/km) 13) 0.1km - 1:58(19:37/km) 24cal 20/rpm 3.06/3.29kmph 14) 0km - 14(0/km) 15) 0.05km - 1:11(23:43/km) 12cal 17/rpm 2.53/2.66kmph 16) 0km - 26(0/km) 17) 0.1km - 2:18(23:02/km) 24cal 20/rpm 2.61/3.06kmph 18) 0km - 7(0/km) 19) 0.1km - 1:53(18:54/km) 24cal 23/rpm 3.18/3.49kmph 20) 0km - 1:19(0/km) 21) 0.03km - 23(15:30/km) 7cal 28/rpm 3.87/3.87kmph 22) 0km - 6(0/km) 23) 0.03km - 26(17:16/km) 6cal 25/rpm 3.47/3.47kmph 24) 0km - 7(0/km) 25) 0.03km - 27(18:02/km) 6cal 24/rpm 3.33/3.33kmph 26) 0km - 6(0/km) 27) 0.03km - 26(17:17/km) 6cal 25/rpm 3.47/3.47kmph 28) 0km - 51(0/km) 29) 0.15km - 3:04(20:25/km) 36cal 23/rpm 2.94/3.06kmph 30) 0km - 2(0/km) 31) 0.05km - 1:02(20:47/km) 32) 0km - 42(0/km) 33) 0.1km - 2:24(24:01/km) 24cal 19/rpm 2.5/2.88kmph 34) 0km - 22(0/km) 35) 0.3km - 6:28(21:32/km) 72cal 23/rpm 2.79/3.16kmph 36) 0km - 38(0/km) 37) 0.1km - 2:04(20:40/km) 24cal 22/rpm 2.9/2.99kmph 38) 0km - 29(0/km) 39) 0.4km - 8:58(22:26/km) 96cal 22/rpm 2.67/2.83kmph 40) 0km - 24(0/km) 41) 0.1km - 2:07(21:13/km) 24cal 22/rpm 2.83/2.85kmph 42) 0km - 38(0/km) 43) 0.03km - 24(16:04/km) 7cal 27/rpm 3.74/3.74kmph 44) 0km - 5(0/km) 45) 0.03km - 27(18:04/km) 6cal 24/rpm 3.32/3.32kmph 46) 0km - 7(0/km) 47) 0.03km - 25(16:32/km) 7cal 24/rpm 3.63/3.63kmph 48) 0km - 14(0/km) 49) 0.03km - 24(16:19/km) 7cal 27/rpm 3.68/3.68kmph 50) 0km - 25(0/km) 51) 0.05km - 1:23(27:45/km) 17cal 25/rpm 2.16/2.3kmph 52) 0km - 2:56(0/km) Add a comment
|
-
|
1) 1.61km - 9:02(5:37/km) 161/185bpm [904b/km] 133cal 10.68/11.82kmph
2) 1.61km - 9:07(5:40/km) 162/168bpm [917b/km] 132cal 10.59/11.59kmph 3) 1.61km - 9:21(5:48/km) 166/178bpm [964b/km] 139cal 10.34/11.86kmph 4) 0.17km - 38(3:49/km) 179/185bpm [683b/km] 10cal 15.73/15.38kmph Add a comment
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
1) 0km - 39:25(0/km) 87/132bpm [INFb/km] 169cal
Add a comment
1) 0.1km - 2:05(20:53/km) 26cal 21/rpm 2.87/3kmph
2) 0km - 1:46(0/km) 3) 0.1km - 1:55(19:10/km) 28cal 21/rpm 3.13/3.38kmph 4) 0km - 1:17(0/km) 5) 0.1km - 2:03(20:34/km) 26cal 21/rpm 2.92/3.12kmph 6) 0km - 1:18(0/km) 7) 0.1km - 2:05(20:54/km) 26cal 20/rpm 2.87/2.95kmph 8) 0km - 1:52(0/km) 9) 0.1km - 2:06(20:59/km) 25cal 20/rpm 2.86/3.46kmph 10) 0km - 1:23(0/km) 11) 0.2km - 3:56(19:41/km) 54cal 22/rpm 3.05/3.6kmph 12) 0km - 1:02(0/km) 13) 0.1km - 2:03(20:34/km) 25cal 21/rpm 2.92/3.28kmph 14) 0km - 1:07(0/km) 15) 0.3km - 6:19(21:05/km) 75cal 21/rpm 2.85/3.16kmph 16) 0km - 56(0/km) 17) 0.2km - 4:21(21:44/km) 50cal 20/rpm 2.76/3.06kmph 18) 0km - 1:09(0/km) 19) 0.4km - 8:37(21:32/km) 100cal 21/rpm 2.79/3.13kmph 20) 0km - 1:19(0/km) 21) 0.2km - 4:17(21:25/km) 50cal 21/rpm 2.8/2.94kmph 22) 0km - 1:14(0/km) 23) 0.2km - 4:08(20:38/km) 53cal 22/rpm 2.91/3.13kmph 24) 0km - 55(0/km) 25) 0.1km - 2:05(20:45/km) 25cal 20/rpm 2.89/3.27kmph 26) 0km - 2:30(0/km) 27) 0.1km - 1:56(19:20/km) 28cal 21/rpm 3.1/3.21kmph 28) 0km - 33(0/km) 29) 0.1km - 2:01(20:13/km) 27cal 20/rpm 2.97/3.31kmph 30) 0km - 2:15(0/km) 31) 0.1km - 1:50(18:16/km) 27cal 21/rpm 3.28/3.76kmph 32) 0km - 46(0/km) 33) 0.05km - 57(19:08/km) 13cal 21/rpm 3.14/3.59kmph 34) 0km - 2:55(0/km) 35) 0.15km - 4:08(27:34/km) 51cal 25/rpm 2.17/2.3kmph 36) 0km - 19(0/km) Add a comment
|
-
|
1) 0.1km - 2:03(20:31/km) 27cal 21/rpm 2.93/3.09kmph
2) 0km - 28(0/km) 3) 0.1km - 2:35(25:48/km) 35cal 21/rpm 2.33/2.74kmph 4) 0km - 41(0/km) 5) 0.1km - 2:08(21:25/km) 25cal 21/rpm 2.8/2.99kmph 6) 0km - 37(0/km) 7) 0.05km - 1:50(36:32/km) 2cal 19/rpm 1.64/1.7kmph 8) 0km - 1:18(0/km) 9) 0.1km - 1:51(18:33/km) 28cal 26/rpm 3.23/3.45kmph 10) 0km - 1:46(0/km) 11) 0.1km - 2:24(24:04/km) 36cal 22/rpm 2.49/2.82kmph 12) 0km - 50(0/km) 13) 0.08km - 1:48(23:54/km) 31cal 18/rpm 2.51/6.21kmph 14) 0km - 55(0/km) 15) 0.1km - 2:15(22:33/km) 25cal 20/rpm 2.66/3kmph 16) 0km - 39(0/km) Add a comment
1) 0km - 1:02:32(0/km) 80/120bpm [INFb/km] 215cal
Add a comment
|
-
|
1) 0.2km - 3:56(19:41/km) 50cal 25/rpm 3.05/3.48kmph
2) 0km - 17(0/km) 3) 0.2km - 4:04(20:20/km) 48cal 23/rpm 2.95/3.12kmph 4) 0km - 4:26(0/km) 5) 0km - 13(0/km) 6) 0km - 3:22(0/km) 7) 0km - 2:37(0/km) 8) 0km - 1(0/km) 9) 0.1km - 1:48(18:02/km) 27cal 26/rpm 3.33/3.53kmph 10) 0km - 28(0/km) 11) 0.1km - 2:05(20:55/km) 24cal 22/rpm 2.87/2.96kmph 12) 0km - 23(0/km) 13) 0.1km - 1:53(18:50/km) 26cal 25/rpm 3.19/3.34kmph 14) 0km - 1:01(0/km) 15) 0.1km - 2:08(21:20/km) 24cal 21/rpm 2.81/2.87kmph 16) 0km - 49(0/km) 17) 0.1km - 1:51(18:26/km) 27cal 25/rpm 3.25/3.45kmph 18) 0km - 1:38(0/km) 19) 0.05km - 51(16:57/km) 14cal 29/rpm 3.54/3.56kmph 20) 0km - 47(0/km) 21) 0.05km - 1:03(20:50/km) 12cal 22/rpm 2.88/2.94kmph 22) 0km - 35(0/km) 23) 0.05km - 51(16:55/km) 14cal 26/rpm 3.55/3.88kmph 24) 0km - 56(0/km) 25) 0.05km - 1:01(20:14/km) 12cal 21/rpm 2.97/3.13kmph 26) 0km - 33(0/km) 27) 0.05km - 52(17:29/km) 14cal 26/rpm 3.43/3.51kmph 28) 0km - 1:28(0/km) 29) 0.05km - 1:01(20:21/km) 12cal 22/rpm 2.95/3kmph 30) 0km - 41(0/km) 31) 0.05km - 56(18:37/km) 13cal 27/rpm 3.22/3.61kmph 32) 0km - 59(0/km) 33) 0.1km - 2:20(23:23/km) 24cal 23/rpm 2.57/2.99kmph 34) 0km - 17:04(0/km) Add a comment
|
1) 1km - 18:16(18:16/km) 83/104bpm [1517b/km] 72cal 49/99rpm 3.28/6.18kmph
2) 0.9km - 13:51(15:28/km) 88/105bpm [1361b/km] 58cal 47/61rpm 3.88/5.58kmph Add a comment
|
1) 1km - 9:26(9:26/km) 84/96bpm [793b/km] 39cal 57/59rpm 6.36/6.92kmph
2) 1km - 9:47(9:47/km) 85/105bpm [832b/km] 40cal 55/59rpm 6.13/6.99kmph 3) 0.6km - 6:04(10:11/km) 102/121bpm [1038b/km] 39cal 53/58rpm 5.89/6.35kmph Add a comment
1) 0.2km - 4:05(20:23/km) 50cal 23/rpm 2.94/3.3kmph
2) 0km - 1:16(0/km) 3) 0.05km - 1:12(24:09/km) 12cal 22/rpm 2.48/2.55kmph 4) 0km - 47(0/km) 5) 0.05km - 1:05(21:39/km) 13cal 19/rpm 2.77/3.24kmph 6) 0km - 9(0/km) 7) 0.05km - 1:41(33:38/km) 12cal 29/rpm 1.78/1.79kmph 8) 0km - 1:23(0/km) 9) 0.05km - 1:29(29:43/km) 16cal 22/rpm 2.02/2.48kmph 10) 0km - 3(0/km) Add a comment
1) 0km - 43:08(0/km) 95/144bpm [INFb/km] 231cal
Add a comment
1) 0km - 1(1:17:30/km) 157/157bpm [12168b/km] 0.77/0.17kmph
Add a comment
1) 1.61km - 9:15(5:45/km) 135/162bpm [776b/km] 111cal 10.44/11.22kmph
2) 1.61km - 8:55(5:32/km) 162/170bpm [897b/km] 132cal 10.84/11.56kmph 3) 1.61km - 9:24(5:51/km) 169/176bpm [987b/km] 146cal 10.27/11.19kmph 4) 0.16km - 36(3:48/km) 172/177bpm [654b/km] 9cal 15.77/15.38kmph Add a comment
|