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Sat 21st Dec 2024 at 9:07am by Jellybabygm

Run > General
  • Time
    38:00
  • Miles
    3.11
  • Min/mi
    12:13
  • Pacing
    80.1%
  • WAVA
    37.84
  • Stride(cm)
    97
  • Cals
    458
  • Cadence
    135
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1860
  • Asc(m)
    131
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.51km - 5:00(9:45/km) 114/127bpm [1111b/km] 43cal 6.16/8.83kmph
2) 0.47km - 3:00(6:21/km) 155/190bpm [984b/km] 40cal 9.45/10.18kmph
3) 0.21km - 2:00(9:42/km) 148/163bpm [1436b/km] 21cal 6.18/9.14kmph
4) 0.47km - 3:00(6:27/km) 155/163bpm [999b/km] 39cal 9.31/9.91kmph
5) 0.2km - 2:00(9:47/km) 144/161bpm [1408b/km] 21cal 6.13/8.6kmph
6) 0.49km - 3:00(6:11/km) 155/164bpm [958b/km] 39cal 9.71/11.69kmph
7) 0.21km - 2:00(9:20/km) 151/160bpm [1410b/km] 22cal 6.43/9.57kmph
8) 0.49km - 3:00(6:04/km) 165/175bpm [1001b/km] 42cal 9.89/10.85kmph
9) 0.2km - 2:00(9:58/km) 161/175bpm [1604b/km] 26cal 6.02/9.24kmph
10) 0.46km - 3:00(6:35/km) 168/181bpm [1105b/km] 43cal 9.12/9.54kmph
11) 0.22km - 2:00(9:18/km) 160/174bpm [1488b/km] 24cal 6.45/9kmph
12) 0.47km - 3:00(6:23/km) 174/188bpm [1112b/km] 45cal 9.39/9.87kmph
13) 0.22km - 2:00(9:09/km) 163/179bpm [1490b/km] 25cal 6.56/9.31kmph
14) 0.38km - 3:00(7:53/km) 148/174bpm [1166b/km] 28cal 7.62/11.99kmph
5:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 5:00 5:00 15:41 114 108-127 1788 111 0-156 27/24
0.61 8:00 3:00 10:13 155 114-190 1583 155 114-160 29/22
0.74 10:00 2:00 15:37 148 132-163 2312 116 108-156 10/16
1.03 13:00 3:00 10:22 155 130-163 1607 154 110-158 25/30
1.16 15:00 2:00 15:44 144 129-161 2266 119 106-222 23/22
1.46 18:00 3:00 9:57 155 124-164 1541 157 114-226 25/17
1.59 20:00 2:00 15:02 151 143-160 2269 118 108-158 9/11
1.90 23:00 3:00 9:46 165 142-175 1611 157 110-160 21/19
2.02 25:00 2:00 16:02 161 150-175 2581 108 0-154 10/16
2.31 27:59 2:59 10:34 168 148-181 1774 155 104-158 21/15
2.44 29:59 2:00 14:58 160 145-174 2395 116 106-156 7/12
2.73 32:58 2:59 10:16 174 144-188 1787 157 114-162 17/19
2.87 34:58 2:00 14:43 164 145-179 2415 117 108-154 11/17
3.10 37:59 3:01 +1 12:43 148 139-174 1882 124 108-160 35/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.3% 10:04
    14 8.8% 9:41

  • Cadence Distribution

    135 avge / 226 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.4 157 1.9 19:33 10:17
    Walk 48.4 112 1.2 18:23 15:16
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 34.45% More
    800m 5:31 11:06 34.51% More
    1km 6:45 10:52 36.78% More
    Mile 11:20 11:20 37.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:25 11:25
    5km 37:58 12:13
    5M 1:02:52 12:34
    10km 1:19:09 12:44
    10M 2:11:03 13:06
    Half 2:54:29 13:19
    20M 4:33:15 13:40
    Mara 6:03:48 13:53
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