You can still access the old version of this page.

Sat 21st Dec 2024 at 9:07am by Jellybabygm

Run > General

Follow User
0 👍

Time
44:22
Miles
3.11
Min/mi
14:16
Pacing
84.2%
WAVA
32.48
Stride(cm)
79
Cals
358
Cadence
143
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 9:04(9:04/km) 65cal 6.62/8.33kmph
2) 1km - 8:33(8:33/km) 69cal 7.02/8.5kmph
3) 1km - 9:00(9:00/km) 73cal 6.67/10.18kmph
4) 1km - 9:04(9:04/km) 73cal 6.62/12.29kmph
5) 1km - 8:39(8:39/km) 78cal 6.94/13.98kmph
6) 0.01km - 3(9:18/km) 6.45/9.51kmph

9:04 8:33 9:00 9:04 8:39 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:22	128 116-136	0/8
0.25	3:57	1:54	15:12	131 118-138	11/0
0.38	5:38	1:42	13:32	155 126-178	3/16
0.50	7:28	1:49	14:35	158 118-186	15/0
0.63	9:07	1:39	13:15	148 118-182	13/1
0.75	11:01	1:54 +1	15:08	132 118-178	5/5
0.88	12:53	1:52	14:57	142 118-178	1/3
1.00	14:26	1:34	12:28	168 118-176	0/9
1.13	16:13	1:46	14:10	129 118-176	1/7
1.25	17:43	1:30 +1	12:01	177 168-186	8/0
1.38	19:41	1:59	15:50	129 116-186	5/9
1.50	21:37	1:56	15:26	121 118-148	12/0
1.63	23:09	1:32	12:18	152 118-180	1/13
1.75	24:47	1:37	13:00	162 120-180	7/1
1.88	26:48	2:01 +1	16:06	124 118-142	4/1
2.00	28:47	1:59	15:56	123 118-134	2/3
2.13	30:25	1:38	13:03	166 118-180	5/6
2.25	32:29	2:04	16:30	120 118-124	9/7
2.38	34:35	2:06	16:48	123 118-134	3/1
2.50	35:56	1:21 +1	10:49	151 82-180	1/3
2.63	37:59	2:03	16:22	120 118-128	9/1
2.75	39:46	1:47	14:15	141 118-190	1/11
2.88	41:16	1:30	12:04	160 118-186	2/5
3.00	43:05	1:49	14:34	147 118-182	1/3
3.11	44:26	1:21	12:12	154 118-180	4/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	8.0%	14:46
15	4.2%	15:35
13	5.4%	15:11
11	3.9%	16:14

Cadence Distribution
143 avge / 190 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	32.2	176	1.3	14:17	11:17
Walk	67.8	122	1.8	30:08	16:21
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	26.30%	More
800m	6:37	13:19	28.79%	More
1km	8:26	13:34	29.45%	More
Mile	13:42	13:42	30.84%	More
5k	44:22	14:17	32.41%	More

Predictions

Dist	Time	Per Mile
1M	13:20	13:20
5km	44:19	14:16
5M	1:13:23	14:41
10km	1:32:24	14:52
10M	2:33:01	15:18
Half	3:23:43	15:33
20M	5:19:01	15:57
Mara	7:04:45	16:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry