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Sat 29th Mar 2025 at 11:23am by Jellybabygm

Run > General
  • Time
    39:54
  • Miles
    1.30
  • Min/mi
    30:42
  • Pacing
    63.2%
  • WAVA
    14.34
  • Stride(cm)
    41
  • Cals
    485
  • Cadence
    129
  • BPM
    158
  • %MHR
    83.2
  • B/mi
    4851
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1.61km - 27:05(16:50/km) 160/184bpm [2693b/km] 342cal 3.56/19.55kmph
2) 0.48km - 12:49(26:36/km) 155/181bpm [4122b/km] 143cal 2.26/13.1kmph
27:05 12:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:01 4:01 1:04:21 144 121-167 9266 114 108-118 6/3
0.13 5:55 1:54 30:23 151 130-181 4588 128 104-176 1/0
0.19 7:21 1:25 22:47 155 147-168 3532 126 92-178 9/4
0.25 9:12 1:51 29:40 166 151-179 4925 134 108-172 10/13
0.31 10:31 1:19 21:09 169 156-184 3573 152 94-180 15/14
0.38 11:52 1:20 21:26 171 162-181 3665 130 102-180 12/14
0.44 14:17 2:25 38:45 162 141-181 6279 123 88-172 12/10
0.50 15:55 1:38 26:06 146 131-161 3810 134 84-174 4/8
0.56 16:59 1:04 17:06 166 148-181 2839 145 106-166 12/9
0.63 18:57 1:58 31:28 167 151-177 5254 136 102-238 9/11
0.69 20:11 1:15 19:53 160 149-177 3180 149 110-186 13/10
0.75 21:55 1:43 27:29 169 157-178 4643 127 96-166 11/13
0.81 23:00 1:05 17:20 167 151-179 2895 116 88-120 12/9
0.88 24:12 1:12 19:15 169 158-180 3253 133 114-166 11/13
0.94 25:38 1:26 22:55 150 134-175 3437 128 114-180 10/13
1.00 27:03 1:26 22:50 173 163-180 3952 122 92-166 12/7
1.06 28:13 1:09 18:30 175 162-180 3238 153 122-166 9/15
1.13 29:48 1:35 25:24 169 150-181 4293 127 98-162 12/11
1.19 31:36 1:48 28:46 151 119-172 4344 124 102-178 5/1
1.25 33:17 1:41 26:59 162 150-179 4370 114 90-166 4/8
1.30 39:55 6:38 2:14:04 147 111-175 19709 128 118-168 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Cadence Distribution

    129 avge / 238 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.6 167 0.6 6:37 11:54
    Walk 42.3 113 0.7 16:53 22:43
    Still 41.1 - - 16:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:58 20:00 16.37% More
    800m 10:35 21:17 18.00% More
    1km 13:35 21:51 18.44% More
    Mile 23:40 23:40 18.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 30:13 30:13
    5km 1:40:28 32:20
    5M 2:46:23 33:17
    10km 3:29:29 33:43
    10M 5:46:53 34:41
    Half 7:41:51 35:15
    20M 12:03:15 36:10
    Mara 16:02:55 36:45
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