Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:00am by Jellybabygm

Run > General
  • Time
    34:07
  • Miles
    3.11
  • Min/mi
    10:58
  • Pacing
    84.4%
  • WAVA
    42.14
  • Stride(cm)
    99
  • Cals
    456
  • Cadence
    148
  • BPM
    167
  • %MHR
    88
  • B/mi
    1834
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:40(6:38/km) 159/174bpm [1055b/km] 140cal 9.05/10.48kmph
2) 1.61km - 11:09(6:56/km) 172/180bpm [1192b/km] 153cal 8.66/10.01kmph
3) 1.61km - 11:28(7:07/km) 170/183bpm [1210b/km] 152cal 8.43/12.39kmph
4) 0.17km - 50(4:47/km) 174/178bpm [832b/km] 11cal 12.54/12.53kmph
10:40 11:09 11:28 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 140 87-161 1673 151 118-160 9/3
0.25 2:43 1:13 9:44 153 150-156 1489 154 150-156 5/16
0.38 4:00 1:17 10:17 158 154-163 1626 155 152-160 13/13
0.50 5:21 1:21 10:48 160 156-168 1729 154 150-156 7/5
0.63 6:44 1:23 11:05 160 151-169 1774 155 152-160 10/13
0.75 8:06 1:22 10:53 167 152-174 1817 154 152-158 18/19
0.88 9:22 1:17 10:12 170 168-172 1735 153 150-156 13/4
1.00 10:40 1:18 10:24 170 160-173 1769 154 152-156 9/11
1.13 11:56 1:16 10:08 172 169-173 1744 155 152-158 7/7
1.25 13:17 1:21 10:45 172 170-175 1848 154 150-158 11/14
1.38 14:37 1:21 10:45 171 169-174 1837 155 154-156 10/11
1.50 15:57 1:20 10:36 171 169-175 1814 156 154-158 7/9
1.63 17:24 1:27 11:35 172 169-176 1991 154 150-158 12/16
1.75 18:42 1:18 10:23 178 177-180 1847 155 152-156 23/13
1.88 19:59 1:18 10:22 176 174-178 1824 153 118-156 7/5
2.00 21:49 1:50 14:39 165 152-177 2417 117 102-160 5/9
2.13 23:06 1:17 10:13 164 155-171 1675 153 150-156 11/4
2.25 24:23 1:17 10:19 172 163-175 1774 155 152-158 5/12
2.38 26:02 1:39 13:08 168 150-179 2207 127 108-160 10/8
2.50 27:18 1:17 10:13 168 162-174 1715 158 156-160 9/9
2.63 28:41 1:23 11:05 172 165-175 1906 159 152-168 7/11
2.75 30:33 1:52 14:53 174 162-183 2589 122 108-168 16/16
2.88 31:37 1:04 8:32 172 159-178 1467 159 114-166 17/9
3.00 33:17 1:40 13:20 167 155-178 2227 121 106-162 7/5
3.11 34:07 50 7:44 174 167-178 1345 162 160-166 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.5% 7:52
    11 5.5% 10:47
    11 7.1% 9:48

  • Cadence Distribution

    148 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 155 2.7 28:20 10:22
    Walk 16.8 111 0.4 5:44 15:17
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 32.85% More
    800m 5:05 10:14 37.41% More
    1km 6:24 10:18 39.10% More
    Mile 10:25 10:25 41.31% More
    5k 34:03 10:58 42.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:15 10:15
    5km 34:05 10:58
    5M 56:26 11:17
    10km 1:11:03 11:26
    10M 1:57:40 11:46
    Half 2:36:39 11:57
    20M 4:05:19 12:16
    Mara 5:26:37 12:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here