Waseem
Last on at 4pm, 8th Feb 2025
RS West Midlands
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Races
1 -
Miles
1746 -
Miles
2 -
Miles
272 -
Miles
215 -
Half
1:54:23
| About Me | |
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| My parkrun |
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| Recent Training | |||
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21st Apr
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General | 10mi | 1:40:29 |
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19th Apr
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General | 12.4mi | 7:54:22 |
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18th Apr
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General | 5.2mi | 3:10:28 |
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17th Apr
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General | 6.6mi | 1:04:13 |
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15th Apr
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General | 6.6mi | 1:04:53 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:53 | 3:06 |
| 5k | 25:10 | 25:57 |
| 5mi | 44:48 | 57:13 |
| 10k | 57:03 | 0 |
| 10mi | 1:34:44 | 0 |
| Half | 2:05:05 | 0 |
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