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Tue 15th Apr 2025 at 7:37pm by Waseem

Run > General
  • Time
    1:04:53
  • Miles
    6.60
  • Min/mi
    9:50
  • Stride(cm)
    98
  • Cals
    724
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1481
  • Asc(m)
    110
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 123/135bpm [742b/km] 60cal
2) 1km - 6:01(6:01/km) 141/152bpm [848b/km] 65cal
3) 1km - 5:44(5:44/km) 157/165bpm [900b/km] 67cal
4) 1km - 6:03(6:03/km) 149/166bpm [900b/km] 67cal
5) 1km - 6:01(6:01/km) 157/164bpm [943b/km] 69cal
6) 1km - 6:22(6:22/km) 157/165bpm [1001b/km] 71cal
7) 1km - 6:36(6:36/km) 150/158bpm [989b/km] 71cal
8) 1km - 5:59(5:59/km) 157/163bpm [939b/km] 69cal
9) 0.37km - 2:13(6:02/km) 161/163bpm [972b/km] 25cal
10) 1km - 6:03(6:03/km) 158/166bpm [957b/km] 69cal
11) 1km - 6:16(6:16/km) 163/168bpm [1021b/km] 74cal
12) 0.25km - 1:34(6:22/km) 160/168bpm [1019b/km] 17cal
6:02 6:01 5:44 6:03 6:01 6:22 6:36 5:59 2:13 6:03 6:16 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:04 6:04 +1 9:46 121 70-135 1181 169 162-176 24/12
1.24 12:01 5:57 9:39 141 135-152 1361 169 164-172 19/16
1.85 17:45 5:44 +1 9:20 157 148-166 1464 164 0-174 14/8
2.47 32:21 14:36 +1 23:30 146 107-165 3431 166 0-176 24/2
3.10 38:22 6:01 9:40 157 153-163 1519 171 166-176 9/15
3.72 44:43 6:21 10:15 157 149-164 1609 166 160-168 15/18
4.34 51:18 6:35 10:37 150 142-158 1592 152 0-170 5/23
4.95 57:16 5:58 9:38 157 153-163 1512 165 162-170 9/7
5.17 59:23 2:07 9:39 160 156-162 1543 158 0-166 2/7
5.80 1:05:26 6:04 9:46 158 151-166 1542 158 0-164 8/11
6.42 1:11:42 6:16 10:05 163 158-168 1645 162 152-166 17/6
6.57 1:13:15 1:33 +1 10:18 160 158-167 1647 160 152-164 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.6% 19:27
    24 4.7% 10:37
    18 4.2% 9:55
    15 1.9% 10:14
    13 2.8% 10:31

  • Cadence Distribution

    166 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 166 6.6 1:04:17 9:46
    Walk 11.9 90 0 8:46 14:53:50
    Still 0.7 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 33.03% More
    800m 4:28 8:59 37.72% More
    1km 5:36 9:00 39.74% More
    Mile 9:08 9:08 42.37% More
    5k 30:46 9:54 41.66% More
    5 miles 57:26 11:29 36.68% More
    10k 1:09:35 11:12 37.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:47 8:47
    5km 29:12 9:24
    5M 48:21 9:40
    10km 1:00:52 9:48
    10M 1:40:47 10:05
    Half 2:14:11 10:15
    20M 3:30:08 10:30
    Mara 4:39:47 10:41
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