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Sun 13th Apr 2025 at 9:34am by Waseem

Run > General
  • Time
    27:06
  • Miles
    3.17
  • Min/mi
    8:33
  • Pacing
    95.9%
  • Stride(cm)
    108
  • Cals
    298
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1185
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 126/141bpm [652b/km] 52cal
2) 1km - 5:27(5:27/km) 143/146bpm [778b/km] 61cal
3) 1km - 5:25(5:25/km) 142/145bpm [770b/km] 60cal
4) 1km - 5:14(5:14/km) 147/151bpm [770b/km] 60cal
5) 1km - 5:17(5:17/km) 145/150bpm [766b/km] 59cal
6) 0.1km - 33(5:39/km) 144/146bpm [813b/km] 6cal
5:10 5:27 5:25 5:14 5:17 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 99 59-123 840 174 168-178 0/2
0.25 2:02 59 7:50 125 123-127 980 177 174-178 1/0
0.38 3:06 1:04 8:30 130 127-135 1105 174 172-174 1/0
0.50 4:07 1:01 8:05 138 135-141 1117 175 172-178 1/0
0.63 5:12 1:05 8:41 140 139-141 1215 177 174-180 1/1
0.75 6:19 1:07 8:59 143 142-145 1284 175 172-178 1/0
0.88 7:26 1:07 8:54 144 142-146 1282 175 174-176 2/2
1.00 8:30 1:04 8:34 144 143-145 1234 176 174-176 2/1
1.13 9:36 1:06 8:48 142 134-145 1250 176 174-180 1/1
1.25 10:40 1:04 8:33 139 134-141 1188 176 174-178 1/1
1.38 11:48 1:07 8:57 138 135-145 1236 175 174-178 1/0
1.50 12:51 1:04 8:30 141 138-145 1199 175 174-178 1/1
1.63 13:59 1:08 9:02 142 140-144 1284 176 174-178 1/1
1.75 15:04 1:05 8:40 144 142-145 1247 175 174-178 1/2
1.88 16:08 1:04 8:30 143 142-145 1216 176 176-176 1/0
2.00 17:11 1:04 8:28 147 145-150 1245 175 174-178 1/0
2.13 18:13 1:02 8:15 149 146-150 1230 176 174-178 1/1
2.25 19:17 1:04 8:33 144 142-147 1231 174 170-176 1/2
2.38 20:22 1:04 8:35 149 148-150 1278 174 172-178 2/2
2.50 21:24 1:02 8:15 147 147-149 1213 174 172-176 1/2
2.63 22:29 1:05 8:42 149 148-149 1296 174 172-178 0/1
2.75 23:31 1:02 8:18 147 146-148 1220 173 172-178 2/2
2.88 24:36 1:05 8:43 146 145-147 1271 175 174-176 0/1
3.00 25:40 1:03 8:28 142 135-147 1201 174 172-176 0/0
3.13 26:42 1:03 8:21 139 136-144 1160 174 172-176 1/1
3.17 27:06 24 9:25 145 145-146 1365 173 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.2 27:05 8:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 0.00% More
    800m 4:01 8:05 0.00% More
    1km 5:06 8:12 0.00% More
    Mile 8:26 8:26 0.00% More
    5k 26:29 8:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 26:32 8:32
    5M 43:56 8:47
    10km 55:19 8:54
    10M 1:31:35 9:10
    Half 2:01:57 9:19
    20M 3:10:57 9:33
    Mara 4:14:14 9:42
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