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Mon 21st Apr 2025 at 7:50pm by Waseem

Run > General
  • Time
    1:40:29
  • Miles
    10.01
  • Min/mi
    10:02
  • Pacing
    2.2%
  • Stride(cm)
    96
  • Cals
    1089
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1520
  • Asc(m)
    139
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 144/157bpm [864b/km] 65cal
2) 1km - 6:15(6:15/km) 159/168bpm [994b/km] 72cal
3) 1km - 6:00(6:00/km) 157/163bpm [941b/km] 69cal
4) 1km - 6:00(6:00/km) 155/159bpm [930b/km] 67cal
5) 1km - 6:07(6:07/km) 154/164bpm [943b/km] 67cal
6) 1km - 5:50(5:50/km) 156/164bpm [910b/km] 65cal
7) 1km - 5:59(5:59/km) 151/163bpm [904b/km] 66cal
8) 1km - 5:58(5:58/km) 154/160bpm [919b/km] 68cal
9) 1km - 6:13(6:13/km) 159/174bpm [989b/km] 72cal
10) 1km - 6:11(6:11/km) 152/162bpm [939b/km] 66cal
11) 1km - 6:06(6:06/km) 154/157bpm [938b/km] 67cal
12) 1km - 6:15(6:15/km) 154/158bpm [962b/km] 67cal
13) 1km - 6:14(6:14/km) 155/162bpm [966b/km] 69cal
14) 1km - 6:14(6:14/km) 146/159bpm [909b/km] 65cal
15) 1km - 6:13(6:13/km) 150/159bpm [932b/km] 65cal
16) 1km - 6:31(6:31/km) 151/155bpm [984b/km] 68cal
17) 0.11km - 2:23(20:56/km) 127/157bpm [2657b/km] 11cal
6:00 6:15 6:00 6:00 6:07 5:50 5:59 5:58 6:13 6:11 6:06 6:15 6:14 6:14 6:13 6:31 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 138 94-156 1329 171 166-176 16/9
1.00 10:00 5:12 10:23 160 155-168 1662 166 164-170 26/4
1.50 14:42 4:42 9:24 155 152-157 1456 167 164-168 7/8
2.00 19:28 4:46 9:32 158 152-163 1506 166 164-170 10/5
2.50 24:23 4:55 9:50 155 150-159 1525 167 164-170 5/11
3.00 32:45 8:22 +3:31 16:44 150 105-164 2510 167 104-176 11/11
3.50 37:33 4:47 9:35 155 145-163 1485 170 168-174 17/13
4.00 48:30 10:58 +6:11 21:55 152 104-159 3332 165 112-170 4/9
4.50 53:22 4:52 9:44 150 107-163 1459 174 170-178 9/8
5.00 58:10 4:48 9:36 153 149-156 1468 171 158-176 3/16
5.50 1:03:09 4:59 9:57 158 152-173 1573 171 168-174 15/4
6.00 1:08:11 5:02 10:04 154 137-174 1551 168 82-172 2/11
6.50 1:12:56 4:45 9:30 153 151-155 1453 169 150-172 0/15
7.00 1:18:00 5:05 10:09 154 149-157 1564 167 106-172 6/8
7.50 1:23:01 5:00 10:01 154 149-157 1542 169 162-172 11/3
8.00 1:28:00 5:00 9:59 155 152-162 1548 168 166-170 10/3
8.50 1:38:19 10:19 +5:16 20:37 144 105-160 2969 167 100-178 8/10
9.00 1:43:22 5:03 10:05 151 143-159 1523 171 166-176 8/17
9.50 1:48:12 4:51 9:41 147 136-152 1424 171 160-240 6/14
10.00 1:54:44 6:32 13:04 147 108-157 1920 155 82-172 13/3
10.01 1:55:26 42 54:10 103 96-110 5579 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.6% 10:50
    23 5.0% 10:09
    18 2.4% 12:01
    17 4.5% 16:10
    14 2.1% 10:20
    12 1.2% 18:43

  • Cadence Distribution

    168 avge / 240 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 169 9.9 1:37:54 10:05
    Walk 12.5 104 0.1 14:43 3:07:44
    Still 0.5 - - 37 -
    Pause 1.9 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 0.00% More
    800m 4:34 9:11 0.00% More
    1km 5:47 9:19 0.00% More
    Mile 9:27 9:27 0.00% More
    5k 30:26 9:48 0.00% More
    5 miles 54:46 10:57 0.00% More
    10k 1:09:59 11:16 0.00% More
    10 miles 1:54:44 11:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:45 8:45
    5km 29:04 9:21
    5M 48:09 9:38
    10km 1:00:37 9:45
    10M 1:40:23 10:02
    Half 2:13:38 10:12
    20M 3:29:17 10:28
    Mara 4:38:38 10:38
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