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Tue 1st Apr 2025 at 5:58pm by Waseem

Run > General
  • Time
    1:10:27
  • Miles
    6.41
  • Min/mi
    10:59
  • Stride(cm)
    88
  • Cals
    752
  • Cadence
    166
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1669
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:26(10:26/km) 128/170bpm [1335b/km] 87cal
2) 1km - 6:11(6:11/km) 151/166bpm [933b/km] 72cal
3) 1km - 5:33(5:33/km) 155/167bpm [860b/km] 65cal
4) 1km - 6:26(6:26/km) 154/167bpm [991b/km] 74cal
5) 1km - 7:01(7:01/km) 152/167bpm [1065b/km] 78cal
6) 1km - 6:51(6:51/km) 159/174bpm [1089b/km] 78cal
7) 1km - 6:12(6:12/km) 164/174bpm [1017b/km] 73cal
8) 1km - 6:37(6:37/km) 150/159bpm [992b/km] 66cal
9) 1km - 7:13(7:13/km) 153/163bpm [1104b/km] 75cal
10) 1km - 6:00(6:00/km) 155/163bpm [931b/km] 62cal
11) 0.32km - 1:58(6:05/km) 155/159bpm [943b/km] 22cal
10:26 6:11 5:33 6:26 7:01 6:51 6:12 6:37 7:13 6:00 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 146 141-151 1627 169 164-174 15/4
0.50 5:48 3:00 12:02 150 126-168 1805 154 110-168 7/5
0.75 11:35 5:47 23:09 119 90-147 2754 171 104-178 10/7
1.00 13:39 2:04 8:17 151 146-157 1251 172 170-174 2/14
1.25 16:48 3:09 12:36 154 136-166 1940 170 168-172 14/2
1.50 19:00 2:12 8:46 150 138-157 1316 172 170-174 6/8
1.75 21:10 2:11 8:43 156 155-160 1359 170 168-172 5/9
2.00 24:29 3:19 13:16 152 134-167 2016 168 102-174 10/5
2.25 26:40 2:11 8:44 156 149-158 1362 169 162-172 7/10
2.50 28:59 2:19 9:17 159 157-163 1475 170 166-172 9/5
2.75 32:35 3:36 14:23 148 127-167 2128 169 164-172 6/8
3.00 34:51 2:16 9:05 155 154-158 1408 168 162-172 3/12
3.25 52:14 17:23 +14:27 1:09:30 156 110-166 10842 168 96-174 13/2
3.50 54:52 2:38 10:32 146 109-163 1539 173 172-180 10/5
3.75 57:21 2:29 9:55 172 164-174 1706 170 158-176 7/3
4.00 59:38 2:17 9:09 170 169-172 1557 170 166-172 1/17
4.25 1:02:17 2:40 10:38 159 151-174 1691 167 164-170 15/1
4.50 1:04:58 2:40 10:41 157 155-159 1678 165 162-166 9/1
4.75 1:07:45 2:47 11:08 149 136-158 1658 161 102-166 0/10
5.00 1:10:15 2:31 10:02 147 134-156 1476 164 162-166 7/5
5.25 1:13:18 3:02 12:10 153 147-159 1861 162 158-164 3/6
5.50 1:16:07 2:49 11:15 149 138-159 1676 155 96-166 7/7
5.75 1:18:46 2:40 10:39 160 157-163 1704 162 160-164 9/4
6.00 1:21:08 2:21 9:26 154 149-160 1453 163 160-164 1/11
6.25 1:23:33 2:26 9:42 151 148-154 1465 163 154-166 0/12
6.41 1:25:08 1:35 9:41 156 152-159 1512 163 162-166 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 10:51
    15 3.9% 10:35
    14 3.3% 11:07
    14 4.8% 10:09
    14 4.3% 9:30
    13 4.1% 10:12

  • Cadence Distribution

    166 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 167 6.4 1:03:18 9:57
    Walk 18.9 108 0 16:04 5:43:04
    Still 6.8 - - 5:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 0.00% More
    800m 3:52 7:46 0.00% More
    1km 5:01 8:04 0.00% More
    Mile 9:15 9:15 0.00% More
    5k 32:07 10:20 0.00% More
    5 miles 1:06:23 13:17 0.00% More
    10k 1:22:45 13:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:50 9:50
    5km 32:42 10:32
    5M 54:08 10:50
    10km 1:08:10 10:58
    10M 1:52:53 11:17
    Half 2:30:17 11:28
    20M 3:55:21 11:46
    Mara 5:13:20 11:58
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