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JammyP

Last on at 7am, 18th Nov 2024

M35 Gloucestershire

About
Bests
All Races
Mileage
Training

Races
2
Miles
2266
Miles
6
Miles
5
WAVA
50.58%
Half
1:55:15

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My parkrun
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Recent Training
23rd Nov	General	6.4mi	55:30
20th Nov	General	3.3mi	28:06
17th Nov	General	1.2mi	12:42
16th Nov	General	3.2mi	25:59
13th Nov	General	3.3mi	26:03

12 Month Benchmarks	Run
Mile	7:06
5k	23:20
5mi	41:46
10k	52:02
10mi	1:25:20
Half	1:54:03

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Best Times
Best WAVA

Dist	Races	2021	PB	WB
13.1mi	2	1:55:15 50.58	1:55:15 8:48/mi	50.58

2021		Result	WAVA	Distance
19 Sep	Bristol Half Marathon PB	1:55:15	50.58	13.1mi
15 Aug	Two Tunnels 'City Ticket' Half Marathon	2:02:01	47.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	5	0	0	0	0	0	5
2024	40	25	42	31	43	68	51	19	34	36	33	0	423
2023	53	51	59	39	52	45	42	55	37	46	40	31	552
2022	48	45	33	49	40	0	0	39	61	39	50	33	437
2021	43	37	44	59	51	28	45	47	34	18	24	19	451
2020	5	17	26	35	48	44	23	38	43	45	50	30	404
2020	0	0	0	0	0	0	0	6	0	0	0	0	6

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	5.1mi, 44:10 Run - General 1) 0.62mi - 5:36(9:00/mi) 128/147bpm [1153b/mi] 66cal 2) 0.62mi - 5:31(8:52/mi) 151/160bpm [1339b/mi] 73cal 3) 0.62mi - 5:24(8:41/mi) 161/169bpm [1398b/mi] 70cal 4) 0.62mi - 5:33(8:56/mi) 165/182bpm [1474b/mi] 74cal 5) 0.62mi - 5:20(8:35/mi) 156/171bpm [1340b/mi] 66cal 6) 0.62mi - 5:32(8:54/mi) 156/165bpm [1388b/mi] 69cal 7) 0.62mi - 5:11(8:21/mi) 164/172bpm [1370b/mi] 69cal 8) 0.58mi - 4:53(8:30/mi) 171/185bpm [1454b/mi] 66cal 9) 0.14mi - 1:10(8:19/mi) 183/186bpm [1521b/mi] 17cal Add a comment	-	-	-	3.5mi, 28:43 Run - General 1) 0.62mi - 5:23(8:40/mi) 148/181bpm [1282b/mi] 73cal 2) 0.62mi - 5:09(8:17/mi) 181/189bpm [1498b/mi] 75cal 3) 0.62mi - 4:55(7:55/mi) 171/181bpm [1355b/mi] 68cal 4) 0.62mi - 5:01(8:05/mi) 180/188bpm [1454b/mi] 71cal 5) 0.62mi - 5:00(8:02/mi) 186/191bpm [1494b/mi] 73cal 6) 0.41mi - 3:15(7:57/mi) 189/191bpm [1502b/mi] 50cal Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	7.5mi, 1:03:32 Run - General 1) 0.62mi - 5:24(8:42/mi) 146/164bpm [1269b/mi] 70cal 2) 0.62mi - 5:11(8:21/mi) 162/168bpm [1353b/mi] 69cal 3) 0.62mi - 5:28(8:48/mi) 163/173bpm [1434b/mi] 73cal 4) 0.62mi - 5:26(8:44/mi) 165/181bpm [1441b/mi] 72cal 5) 0.62mi - 5:39(9:06/mi) 167/175bpm [1519b/mi] 74cal 6) 0.62mi - 5:41(9:09/mi) 166/177bpm [1520b/mi] 74cal 7) 0.62mi - 5:18(8:31/mi) 160/169bpm [1364b/mi] 67cal 8) 0.62mi - 5:22(8:38/mi) 165/174bpm [1424b/mi] 69cal 9) 0.62mi - 4:52(7:50/mi) 176/183bpm [1378b/mi] 69cal 10) 0.62mi - 4:58(8:00/mi) 177/184bpm [1416b/mi] 71cal 11) 0.62mi - 4:53(7:51/mi) 172/178bpm [1351b/mi] 66cal 12) 0.62mi - 5:01(8:05/mi) 177/186bpm [1429b/mi] 71cal 13) 0.04mi - 18(7:04/mi) 179/180bpm [1266b/mi] 5cal Add a comment	-	-	-	3.3mi, 26:03 Run - General 1) 0.62mi - 5:15(8:26/mi) 150/166bpm [1265b/mi] 67cal 2) 0.62mi - 5:04(8:09/mi) 174/184bpm [1419b/mi] 72cal 3) 0.62mi - 5:04(8:10/mi) 165/173bpm [1346b/mi] 68cal 4) 0.62mi - 4:57(7:58/mi) 175/182bpm [1395b/mi] 70cal 5) 0.62mi - 4:27(7:10/mi) 188/191bpm [1348b/mi] 68cal 6) 0.18mi - 1:16(6:54/mi) 191/192bpm [1318b/mi] 20cal Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	3.2mi, 25:59 Run - General 1) 0.62mi - 5:34(8:57/mi) 146/157bpm [1308b/mi] 65cal 2) 0.62mi - 5:06(8:13/mi) 163/173bpm [1339b/mi] 67cal 3) 0.62mi - 5:08(8:16/mi) 169/177bpm [1398b/mi] 71cal 4) 0.62mi - 5:00(8:02/mi) 179/192bpm [1439b/mi] 71cal 5) 0.62mi - 4:35(7:22/mi) 178/186bpm [1311b/mi] 65cal 6) 0.09mi - 36(6:55/mi) 182/184bpm [1260b/mi] 9cal Add a comment	1.2mi, 12:42 Run - General 1) 0.62mi - 6:34(10:34/mi) 142/158bpm [1501b/mi] 68cal 2) 0.62mi - 6:08(9:52/mi) 160/180bpm [1580b/mi] 73cal Add a comment	-	-	3.3mi, 28:06 Run - General 1) 0.62mi - 5:39(9:06/mi) 131/150bpm [1193b/mi] 73cal 2) 0.62mi - 5:14(8:25/mi) 157/166bpm [1323b/mi] 71cal 3) 0.62mi - 5:34(8:58/mi) 164/167bpm [1471b/mi] 73cal 4) 0.62mi - 5:23(8:40/mi) 174/186bpm [1507b/mi] 75cal 5) 0.62mi - 5:07(8:14/mi) 171/179bpm [1408b/mi] 70cal 6) 0.14mi - 1:08(8:08/mi) 179/183bpm [1457b/mi] 16cal Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	6.4mi, 55:30 Run - General 1) 0.62mi - 5:33(8:56/mi) 144/164bpm [1287b/mi] 66cal 2) 0.62mi - 5:22(8:39/mi) 160/169bpm [1383b/mi] 71cal 3) 0.62mi - 5:47(9:18/mi) 169/176bpm [1571b/mi] 77cal 4) 0.62mi - 5:37(9:02/mi) 171/180bpm [1545b/mi] 75cal 5) 0.62mi - 5:31(8:53/mi) 173/180bpm [1536b/mi] 74cal 6) 0.62mi - 5:44(9:13/mi) 174/182bpm [1605b/mi] 75cal 7) 0.62mi - 5:21(8:37/mi) 163/170bpm [1404b/mi] 70cal 8) 0.62mi - 5:09(8:17/mi) 164/181bpm [1358b/mi] 65cal 9) 0.62mi - 5:14(8:25/mi) 164/178bpm [1380b/mi] 67cal 10) 0.62mi - 5:06(8:13/mi) 169/181bpm [1389b/mi] 68cal 11) 0.17mi - 1:06(6:32/mi) 178/187bpm [1164b/mi] 16cal Add a comment	-	-	-	-

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