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JammyP

Last on at 3pm, 1st Dec 2024

M35 Gloucestershire

About
Bests
All Races
Mileage
Training

Races
2
Miles
2325
Miles
6
Miles
5
WAVA
50.58%
Half
1:55:15

About Me
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My parkrun
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Recent Training
26th Jan	General	1.2mi	13:36
25th Jan	General	8.1mi	1:11:59
22nd Jan	General	3.2mi	26:00
19th Jan	General	1.2mi	12:44
18th Jan	General	6.4mi	55:06

12 Month Benchmarks	Run
Mile	7:09
5k	23:20
5mi	41:46
10k	52:02
10mi	1:25:20
Half	1:54:03

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Followers (1)

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Best Times
Best WAVA

Dist	Races	2021	PB	WB
13.1mi	2	1:55:15 50.58	1:55:15 8:48/mi	50.58

2021		Result	WAVA	Distance
19 Sep	Bristol Half Marathon PB	1:55:15	50.58	13.1mi
15 Aug	Two Tunnels 'City Ticket' Half Marathon	2:02:01	47.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	45	0	0	0	0	0	0	0	0	0	0	0	45
2024	0	0	0	0	0	0	5	0	0	0	0	0	5
2024	40	25	42	31	43	68	51	19	34	36	33	13	436
2023	53	51	59	39	52	45	42	55	37	46	40	31	552
2022	48	45	33	49	40	0	0	39	61	39	50	33	437
2021	43	37	44	59	51	28	45	47	34	18	24	19	451
2020	5	17	26	35	48	44	23	38	43	45	50	30	404
2020	0	0	0	0	0	0	0	6	0	0	0	0	6

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	3.2mi, 26:09 Run - General 1) 0.62mi - 5:25(8:43/mi) 140/163bpm [1221b/mi] 73cal 2) 0.62mi - 5:17(8:29/mi) 163/169bpm [1384b/mi] 71cal 3) 0.62mi - 5:06(8:13/mi) 166/174bpm [1364b/mi] 69cal 4) 0.62mi - 5:02(8:07/mi) 177/186bpm [1436b/mi] 71cal 5) 0.62mi - 4:52(7:50/mi) 182/187bpm [1427b/mi] 71cal 6) 0.06mi - 26(7:38/mi) 185/186bpm [1411b/mi] 7cal Add a comment	-	-	6.3mi, 54:23 Run - General 1) 0.62mi - 5:31(8:53/mi) 152/164bpm [1352b/mi] 71cal 2) 0.62mi - 5:26(8:44/mi) 166/173bpm [1449b/mi] 72cal 3) 0.62mi - 5:37(9:02/mi) 172/179bpm [1553b/mi] 77cal 4) 0.62mi - 5:39(9:05/mi) 175/188bpm [1591b/mi] 79cal 5) 0.62mi - 5:30(8:52/mi) 175/184bpm [1551b/mi] 75cal 6) 0.62mi - 5:20(8:35/mi) 175/192bpm [1502b/mi] 71cal 7) 0.62mi - 5:19(8:33/mi) 177/190bpm [1513b/mi] 71cal 8) 0.62mi - 5:19(8:34/mi) 172/182bpm [1473b/mi] 69cal 9) 0.62mi - 5:06(8:12/mi) 176/186bpm [1444b/mi] 72cal 10) 0.62mi - 4:56(7:57/mi) 184/191bpm [1462b/mi] 73cal 11) 0.09mi - 41(7:37/mi) 180/185bpm [1370b/mi] 9cal Add a comment	1.2mi, 12:55 Run - General 1) 0.62mi - 6:35(10:36/mi) 139/154bpm [1473b/mi] 71cal 2) 0.57mi - 6:20(11:03/mi) 153/166bpm [1690b/mi] 71cal Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	5mi, 49:27 Run - General 1) 0.62mi - 6:20(10:12/mi) 143/159bpm [1459b/mi] 75cal 2) 0.62mi - 6:32(10:31/mi) 164/176bpm [1723b/mi] 86cal 3) 0.62mi - 6:18(10:08/mi) 162/176bpm [1641b/mi] 79cal 4) 0.62mi - 6:18(10:08/mi) 156/167bpm [1582b/mi] 76cal 5) 0.62mi - 5:59(9:38/mi) 164/172bpm [1580b/mi] 77cal 6) 0.62mi - 6:00(9:40/mi) 164/174bpm [1585b/mi] 77cal 7) 0.62mi - 5:54(9:30/mi) 160/171bpm [1519b/mi] 72cal 8) 0.62mi - 5:48(9:20/mi) 166/172bpm [1550b/mi] 76cal 9) 0.04mi - 18(8:10/mi) 167/170bpm [1365b/mi] 4cal Add a comment	3.1mi, 26:20 Run - General 1) 0.62mi - 5:43(9:12/mi) 148/166bpm [1360b/mi] 70cal 2) 0.62mi - 5:27(8:46/mi) 171/180bpm [1499b/mi] 74cal 3) 0.62mi - 5:05(8:11/mi) 175/184bpm [1431b/mi] 71cal 4) 0.62mi - 5:03(8:08/mi) 180/188bpm [1464b/mi] 71cal 5) 0.62mi - 4:44(7:37/mi) 190/194bpm [1447b/mi] 74cal 6) 0.03mi - 18(8:43/mi) 189/190bpm [1648b/mi] 5cal Add a comment	-	-	1.2mi, 13:13 Run - General 1) 0.62mi - 6:24(10:18/mi) 129/145bpm [1330b/mi] 63cal 2) 0.6mi - 6:48(11:18/mi) 142/154bpm [1604b/mi] 72cal Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	5.1mi, 49:12 Run - General 1) 0.62mi - 6:22(10:15/mi) 138/158bpm [1415b/mi] 77cal 2) 0.62mi - 6:07(9:51/mi) 163/173bpm [1604b/mi] 79cal 3) 0.62mi - 6:17(10:06/mi) 165/175bpm [1667b/mi] 79cal 4) 0.62mi - 5:55(9:31/mi) 154/165bpm [1465b/mi] 71cal 5) 0.62mi - 5:47(9:18/mi) 165/170bpm [1535b/mi] 76cal 6) 0.62mi - 5:48(9:20/mi) 164/169bpm [1531b/mi] 73cal 7) 0.62mi - 5:45(9:15/mi) 162/172bpm [1498b/mi] 71cal 8) 0.62mi - 5:53(9:29/mi) 165/172bpm [1564b/mi] 76cal 9) 0.14mi - 1:18(9:21/mi) 164/169bpm [1533b/mi] 17cal Add a comment	-	-	6.4mi, 55:06 Run - General 1) 0.62mi - 5:24(8:41/mi) 145/165bpm [1259b/mi] 68cal 2) 0.62mi - 5:17(8:30/mi) 163/177bpm [1385b/mi] 70cal 3) 0.62mi - 5:43(9:13/mi) 167/178bpm [1538b/mi] 75cal 4) 0.62mi - 5:35(8:59/mi) 161/172bpm [1447b/mi] 72cal 5) 0.62mi - 5:31(8:53/mi) 171/182bpm [1518b/mi] 74cal 6) 0.62mi - 5:23(8:40/mi) 179/189bpm [1551b/mi] 77cal 7) 0.62mi - 5:20(8:35/mi) 171/182bpm [1467b/mi] 69cal 8) 0.62mi - 5:12(8:22/mi) 182/190bpm [1522b/mi] 74cal 9) 0.62mi - 5:05(8:11/mi) 175/191bpm [1431b/mi] 66cal 10) 0.62mi - 5:11(8:20/mi) 167/175bpm [1392b/mi] 70cal 11) 0.19mi - 1:26(7:25/mi) 174/181bpm [1289b/mi] 22cal Add a comment	1.2mi, 12:44 Run - General 1) 0.62mi - 6:38(10:41/mi) 138/151bpm [1474b/mi] 68cal 2) 0.59mi - 6:06(10:19/mi) 150/164bpm [1548b/mi] 71cal Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	3.2mi, 26:00 Run - General 1) 0.62mi - 5:24(8:41/mi) 137/153bpm [1191b/mi] 71cal 2) 0.62mi - 5:04(8:09/mi) 154/163bpm [1256b/mi] 69cal 3) 0.62mi - 4:58(7:59/mi) 160/165bpm [1277b/mi] 67cal 4) 0.62mi - 5:06(8:12/mi) 165/170bpm [1353b/mi] 71cal 5) 0.62mi - 4:54(7:54/mi) 166/170bpm [1310b/mi] 71cal 6) 0.07mi - 34(8:15/mi) 168/172bpm [1385b/mi] 9cal Add a comment	-	-	8.1mi, 1:11:59 Run - General 1) 0.62mi - 5:24(8:41/mi) 148/164bpm [1284b/mi] 72cal 2) 0.62mi - 5:26(8:45/mi) 164/174bpm [1435b/mi] 72cal 3) 0.62mi - 5:24(8:42/mi) 169/183bpm [1471b/mi] 73cal 4) 0.62mi - 5:27(8:46/mi) 169/179bpm [1482b/mi] 73cal 5) 0.62mi - 5:35(9:00/mi) 166/170bpm [1494b/mi] 71cal 6) 0.62mi - 5:42(9:10/mi) 167/177bpm [1531b/mi] 73cal 7) 0.62mi - 6:03(9:44/mi) 162/175bpm [1576b/mi] 74cal 8) 0.62mi - 5:36(9:01/mi) 169/180bpm [1523b/mi] 72cal 9) 0.62mi - 5:41(9:08/mi) 167/175bpm [1527b/mi] 73cal 10) 0.62mi - 5:29(8:49/mi) 161/181bpm [1419b/mi] 67cal 11) 0.62mi - 5:17(8:30/mi) 167/180bpm [1419b/mi] 69cal 12) 0.62mi - 5:34(8:58/mi) 167/178bpm [1496b/mi] 70cal 13) 0.62mi - 5:13(8:23/mi) 172/185bpm [1443b/mi] 71cal 14) 0.02mi - 10(8:33/mi) 182/184bpm [1556b/mi] 2cal Add a comment	1.2mi, 13:36 Run - General 1) 0.62mi - 7:17(11:44/mi) 130/150bpm [1525b/mi] 66cal 2) 0.59mi - 6:19(10:38/mi) 152/167bpm [1617b/mi] 71cal Add a comment

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