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Wed 5th Mar 2025 at 8:49am by JammyP

Run > General
  • Time
    28:53
  • Miles
    3.44
  • Min/mi
    8:24
  • Pacing
    93.2%
  • WAVA
    51.25
  • Stride(cm)
    109
  • Cals
    391
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1326
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 135/156bpm [1165b/mi] 67cal
2) 0.62mi - 5:16(8:28/mi) 151/162bpm [1279b/mi] 74cal
3) 0.62mi - 5:02(8:06/mi) 162/169bpm [1312b/mi] 65cal
4) 0.62mi - 5:12(8:22/mi) 169/172bpm [1414b/mi] 72cal
5) 0.62mi - 5:15(8:27/mi) 172/180bpm [1454b/mi] 74cal
6) 0.34mi - 2:46(8:12/mi) 169/178bpm [1385b/mi] 39cal
5:22 5:16 5:02 5:12 5:15 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 99 80-118 814 161 108-248 1/0
0.25 2:04 1:03 8:21 133 121-147 1111 167 164-170 1/5
0.38 3:07 1:02 8:19 144 141-146 1198 170 166-172 6/2
0.50 4:11 1:05 8:36 150 144-155 1291 175 172-178 3/6
0.63 5:22 1:10 9:23 145 142-151 1361 170 136-176 9/8
0.75 6:27 1:05 8:42 145 140-150 1261 175 174-178 7/6
0.88 7:30 1:03 8:22 150 147-152 1255 173 166-176 6/3
1.00 8:38 1:09 9:09 153 151-156 1400 175 172-178 3/3
1.13 9:40 1:02 8:15 158 153-161 1304 177 172-180 3/5
1.25 10:40 1:00 8:00 152 150-155 1217 178 174-180 12/0
1.38 11:40 59 7:55 161 157-166 1274 173 168-178 0/18
1.50 12:40 1:01 8:06 161 159-162 1303 175 174-178 7/1
1.63 13:42 1:01 8:11 160 158-161 1310 177 174-180 1/10
1.75 14:43 1:01 8:10 161 159-162 1314 177 172-180 0/3
1.88 15:43 1:00 7:58 167 164-169 1332 178 178-180 3/3
2.00 16:46 1:03 8:25 169 165-171 1422 175 162-180 2/3
2.13 17:51 1:06 8:44 166 163-171 1450 178 172-182 4/2
2.25 18:51 1:00 7:58 170 168-171 1355 180 178-182 2/9
2.38 19:54 1:02 8:20 169 166-171 1408 181 180-184 4/2
2.50 20:58 1:05 8:37 171 170-172 1472 181 180-186 11/5
2.63 22:04 1:06 8:45 168 166-171 1471 176 162-180 5/5
2.75 23:07 1:03 8:25 168 165-172 1414 177 174-180 8/0
2.88 24:09 1:02 8:14 174 170-177 1433 179 176-180 2/2
3.00 25:11 1:02 8:17 175 172-178 1450 178 174-180 2/5
3.13 26:16 1:05 8:40 173 169-178 1499 177 172-180 3/7
3.25 27:16 1:01 8:04 169 166-173 1365 177 174-180 5/4
3.38 28:18 1:01 8:10 168 164-177 1371 177 164-180 3/5
3.44 28:52 34 8:15 175 173-176 1442 178 176-180 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 8:33
    14 7.6% 8:11
    12 8.2% 8:41
    11 3.0% 8:24

  • Cadence Distribution

    175 avge / 248 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.4 28:45 8:22
    Walk 0.4 115 0 7 21:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 39.17% More
    800m 3:59 8:00 43.69% More
    1km 5:00 8:03 45.81% More
    Mile 8:04 8:04 49.13% More
    5k 26:01 8:22 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 50.80
    5km 25:56 8:21 51.40
    5M 42:56 8:35 50.49
    10km 54:03 8:42 50.01
    10M 1:29:31 8:57 49.42
    Half 1:59:11 9:06 48.90
    20M 3:06:38 9:20 48.70
    Mara 4:08:29 9:29 48.81
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